Macau Champion in 3 sports as your coach

Coach and athlete Nikola Maricic, Macau citizen won another gold at Macau Wushu Taichi Championships
last weekend he won gold medal at Macau Taekwondo Championships too . Nikola is also Macau Health Qigong champion and
Health Qigong world champion , all representing Macau. Waiting to be called to world Taekwondo and Wushu Championships
to represent Macau in best light

其實馬生係奪得42式太極拳冠軍,而不是報紙寫的24式太極拳。  http://www.macaodaily.com/html/2018-04/24/content_1260516.htm
太極錦標賽高手過招
太極拳、械錦標賽昨起一連五日舉行。
馬司洋奪得男子公開組四十二式太極拳冠軍
小將們功架十足
昨起一連五日
太極錦標賽高手過招
【本報消息】由武術總會主辦的第廿二屆澳門太極拳、械錦標賽昨起一連五日假塔石體育館A館舉行,不同組別的高手各自施展渾身解數,力爭好成績。

各賽事名花有主

賽事昨晚七時起舉行,上演多個組別的太極拳賽事,吸引不少人到場觀看,經過多輪激烈比拼後,最終各項目冠軍如下:男子組方面,青少年組二十四式太極拳蔡尚鵬、初級組二十四式太極拳韓瑞華、公開組二十四式太極拳馬司洋、老年組二十四式太極拳鄭國樑及公開組傳統自選太極拳田春陽。

女子組方面,青少年組二十四式太極拳古慧研、初級組二十四式太極拳潘雅桐、公開組二十四式太極拳張柳玲、老年二十四式太極拳何淑燕及公開組傳統自選太極拳趙寧。

賽事今晚七時續假塔石體育館A館舉行,歡迎有興趣人士到場觀看。

mobile 66882452

www.facebook.com/macaufitness

www.facebook.com/nikola.maricic.3914

www.wushunikolas.wordpress.com

 

With Master Leong association and Master Leong

Many Macau citizens practice Health Qigong daily, among them is also Nikola Maricic, just won gold medal in Hague , Holland few days ago

and became World Champion in Health Qigong (accepeted as sport by IOC International Olympic Comitee ) that practice this art since 1988

and complement his Taekwondo practice (Nikola Maricic is also Macau national Team member with Macau Taekwondo Association

and already third year teach children summer government organsed courses ) with this beautiful and healthy Chinese art of health
for more photos of this wonderfull event 7th World Health Qigong Tournament and Exchange and 3rd World Health Qigong Scientific Symposium

check here https://www.facebook.com/nikola.maricic.3914/media_set?set=a.1949131505411388.1073741853.100009436719441&type=3&uploaded=110 Macau Team bring 5 individual gold medals lead by Sifu master Sam Pou Va and coach Mei , Macau got better recognition in the international scene Nikola Maricic won gold medal with Wu Qin Xi Five animal play and get high scores of 9.05 and 2 team that represented Macau Team A won silver medal with Wu Qin Xi Five animal play and Team B won silver medal with Liu Zi Jue six sounds of healing Athlete and Coach Nikola Maricic 馬司洋 健身氣功 澳門中国 Macau, China World Health Qigong Champion 世界冠军 2017 Hague, Holland International Health Qigong Federation organized the 7th World Health Qigong Tournament and Exchange and 3rd World Health Qigong Scientific Symposium. At Peace Palace in Hague, Netherlands practicing Health Qigong 健身氣功 Join us soon to celebrate International Peace Day that originated from this place Coach Nikola Maricic will be offering 7:30 am class on that day so everyone can join even before work, school or other activities to make breathing fresh, joints open,

bones healthier and more flexible and relaxed International Day of Peace 21 September , 7:30 a.m. and is FREE to experince 30 minute to 1 hour training depends how fast need to be at work or school, mark your calendar ,

with Health Qigong, search peace within and spread it out . Location is at Sai Van lake , contact coach Nikola at 66882452 or kamenjak@hotmail.com, wechat id: wushunikolas or facebook www.facebook.com/nikola.maricic.3914

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MASDAW MACAU CHINA ADOPTION PROMOTION DAY

來參與特別為兒童及寵物造夢,一個難忘的下午的一個活動! Join us in an unforgettable afternoon specially dreamed for kids and pets! #workinprogress #funtime #masdaw

星期日友誼廣場見!INVITE OTHERS https://www.facebook.com/events/234309357114108/
See you at Amizade square on Sunday! ADOPTION & PROMOTION DAY . We hope to see you at the event in Macau, China on Sunday 11 march 2018  from 2:00 PM to 6:30 PM   FREE ADMISSION

We are making Macao an animal friendly city !    MASDAW

今個星期日,夢の翼手作將會出席 Masdaw  的活動
當日所得,將會全數捐出給Masdaw,讓更多毛孩得到幸福
歡迎大家一起來參與這個「歡樂時光」

地點:友誼廣場(新麗華廣場)
時間:下午2點至6點半

Co-organised by BALANCE BIKE GROUP

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Master Wushu 馬司洋 氣功 Nikolas

Wechat id: wushunikolas. Health Qigong World Champion, Taekwondo Hall Of Fame, Wushu Masters Challenge Champion, coach and athlete. Master Life Coach  www.facebook.com/nikola.maricic.3914

Nikola Maricic 馬司洋澳門 teaching in Macau , China, founder and organiser of World Taichi and Qigong day #worldtaichidayhttp://www.worldtaichiday.org Bill Douglas and organiser of Tunisian Taichi, Qigong and meditation event meets with President of Pan-African Sport Workers Health Association about expanding the use of Tai Chi and Qigong across the African continent, to lower health costs and improve public health.
In attendence were the Presidents of the Tunisian Sport and Workers Health Association for all the major cities across Tunisia.
https://www.youtube.com/watch?v=szYmTHz5EKg&  濠江颧歌兩岸四地大眾體育運動交流匯演 2017.12.20 20 december 2017 from morning. Macau celebrates 18th anniversary of the establishment of the Macau Special Administrative Region (MSAR) also at nam van lake with Health Qigong performance come and see 熱烈慶祝澳門特别行政區成立十八周年 澳門工會聯合總會 澳門街坊會聯合總會 體育局 Instituto Do Desporto Do Governo Da Regiao Administrativa Especial De Macau 澳門婦女聯合總會 Fernando Chui Chui Sai On 崔世安 西灣湖 share and bring friends who wanna experince beter body structure, improve fitness, increase inteligence … and many other health and life benefits Athlete and Coach Nikola Maricic 馬司洋 健身氣功 澳門中国 Macau, China. World Health Qigong Champion 世界冠军 2017 Hague, Holland International Health Qigong Federation organized the 7th World Health Qigong Tournament and Exchange and 3rd World Health Qigong Scientific Symposium. At Peace Palace in Hague, Netherlands practicing Health Qigong 健身氣功 Macau Team bring 5 individual gold medals lead by Sifu master Sam Pou Va and coach Mei , Macau got better recognition in the international scene Nikola Maricic won gold medal with Wu Qin Xi Five animal play and get high scores of 9.05 and 2 team that represented Macau Team A won silver medal with Wu Qin Xi Five animal play and Team B won silver medal with Liu Zi Jue six sounds of healing Many Macau citizens practice Health Qigong daily, among them is also Nikola Maricic, just won gold medal in Hague , Holland and became World Champion in Health Qigong
太極拳 by 教练馬司洋 Nikola Maricic,
澳門中國武術太極拳氣功 by 教练馬司洋
https://www.facebook.com/events/357771334685022/
http://www.wushunikolas.wordpress.com
http://www.taekwondonikolas.wordpress.com
66882452
微信 wechat id : wushunikolas
learn taichi and health qigong plus chilel zhineng qigong as well as Taekwondo in Macau, China with coach
Nikola Maricic
http://www.facebook.com/nikola.maricic.3914
http://www.instagram.com/wushunikolas
4th Cross-Strait Mainland China, Taiwan Hong Kong and Macao Qigong Tournament
Health Qigong China, Taiwan, Hong Kong and Macau tournament organised by Hong Kong Jockey club coach Nikola representing Macau, China won 2 gold medals in Baduanjin and Wuqinxi, and silver with group for Wuqinxi
20 december Macau team will have mass performance at handover to China at Nam van lake, join us and can join classes
News in Macau TDM news, TVB , Macau News, Ponto Final, Pearl, Hong Kong, Exmoo, Hoje, Macau daily Times , South China Morning Post, Vakiou, Macau Post daily, Journal tribuna do Macau, Macao daily, etc….

健身氣功教練班開課  FROM MACAO DAILY http://www.macaodaily.com/html/2018-03/09/content_1249329.htm 

健身氣功教練培訓班開班       健身氣功教練班開課  【本報消息】由澳門工聯體育委員會、澳門健身氣功總會合辦的健身氣功教練員培訓班前晚開班授課。

培訓班由工聯體育委員會主任、澳門健身氣功總會理事長阮愛武及澳門健身氣功總會副理事長、體委健身氣功總教練岑寶華任導師,體委副主任林錦雄出席開班儀式。阮愛武指希望能通過課程,優化教練員的知識結構,提升專業技能及教學方法,指導教練員更科學和系統性的進行教學,進一步推動澳門健身氣功運動的發展,並勉勵學員認真學習,日後為廣大職工提供更好的服務。

今期健身氣功教練員培訓班由本月七日至卅一日,每周兩節課,由晚上八時三十分至十時在工人體育場B館地下上課,共招收廿四名學員,並吸引廿一名已註冊現職教練員參與旁聽,溫故知新

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Health Qigong and Chilel Qigong Macau, China

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Come and support animals.  We are happy to be a part of the fundraiser for the MASDAW dog shelter. Dance, Aerial Pole-Lyra, Acro Kids, Martial Arts and more! Look for our show on stage on March 11th at Amizade Square, Macau. Big Thanks to the performing artists! 詩篇舞集 Stella & Artists, Aerial Arts Association Macau, Lucia Ivorra Gonzalez, Natash YellowStar, Wushu Qigong Nikolas – Martial artist and conditioning coach and others
3月11日(星期日)上午10點半至下午4點 地點:友誼廣場(南灣新麗華酒店對出)https://www.facebook.com/2089648927925580/photos/pcb.2148676335356172/2148671802023292/
Health Qigong is recognised by Chinese Goernment and also is a sport recognised by IOC International Olympic comitee. Coach and athlete Nikola Maricic is 2017 World health Qigong champion , Hague, Holland and winner of several international championships in Anhui (base training center of Chinese Health Qigong Assocation), Hong Kong, Foshan and Macau, China.
Coach Nikola Maricic teaches in Macau, China and where invited to teach as workshop or seminar 1 day or few days (Tunisia, Hong Kong, Japan Fukuoka, Zhongshan, Taiwan, Thailand Bangkok, Croatia, Shenzhen, Guangzhou, Korea, etc.) Health Qigong 9 styles , here is one of them: Wu Qin Xi, imitating the movements of animals, is a group of physical breathing exercises for health care with a uniquely Chinese national flavour. The system was designed by Hua Tuo, a leading physician of the Eastern Han Dynasty (25-220 AD). He developed his system based on existing ancient Chinese traditional physical exercises following theories of the functions of the internal organs and meridians as well as the principles of the circulation of Qi and blood in the human body. His inspiration came from careful observation and study of the characteristic behaviour and activities of tigers, deer, bears, monkeys and birds. He came to the conclusion that wild creatures regularly performed certain exercises to build up their constitution and improve their life skills. Movements are comparatively simple and easy to master and are suitable for people of different age groups. Experience has proved that after a certain period of practice, both the physical and the mental health are improved. Indeed, physical and psychological tests of people who practice Wu Qin Xi give high scores to their overall constitution, the functions of the various organs, mental attitude and power of perception, as well as physical fitness. In addition, the waistline and ratio between waist and buttocks in female practitioners are reduced, the cardiovascular and respiratory functions are markedly improved, and the grip strength is reinforced. The exercises enhance bodily strength, flexibility of joints, spiritual vitality and psychological confidence. What is Health Qigong? Qigong is one of the traditional Chinese exercises and healing techniques, originally was part of the Traditional Chinese Medicine and Chinese Martial Art in ancient China. Confucians practise Qigong to cultivate mind and body, Taoists and Buddhists do it to transcend worldliness; Chinese medical physicians use it to cure illness and keep fit; and martial art learners practice it for self-defence. Qigong is a Psychosomatic practicing skill that adjusts body, breathing and mind into one. There are millions of people practising Health Qigong every day in China. The Chinese Health Qigong Association after many years of studies and researches is now able to introduce 4 simplified forms of Health Qigong purely for keep-fit purposes. Chinese Health Qigong Association is trying to introduce these techniques worldwide. • What we’ll do you will follow me in exercises that i will explain after one set then give you individual movements to practice at home so you can improve your posture and health • What to bring at first bring only yourself, next time i will tell you what need to bring but mostly is important to incorporate into daily life so you know whats best. each time just 150 hk or macau dollars , for other options sms to 66882452 or wechat : wushunikolas • Important to know coach Nikola have 33 years of coaching experince mostly in martial arts/sports and health exercises , yet many of his students won big in other sports and studies Macau Health Qigong General Association 澳門中国健身氣功 澳門中國武術太極拳氣功 by 教练馬司洋 Athlete and Coach Nikola Maricic, World Health Qigong Champion 世界冠军 2017 Hague, Holland International Health Qigong Federation organized the 7th World Health Qigong Tournament and Exchange and 3rd World Health Qigong Scientific Symposium. 健身氣功 (accepeted as sport by IOC International Olympic Comitee ). Also coach Nikola Maricic won gold medal Wuqinxi at World Health Qigong Tournament , Holland gold medal Liu Zi JUe at Anhui International championships 2016 澳門隊隊員:馬司洋 曾獲以下獎項: 1. 2016年安徽九華山氣功比賽六字訣一等獎。 2. 2016年”香港賽馬會”杯氣功比賽五禽戲一等奬。 3. 2017年荷蘭海牙氣功比賽五禽戲一等獎。 4.2017年”香港賽馬會”杯佛山氣功比賽五禽戲一等獎,八段錦一等奬。 第四届海峡两岸暨港澳地区健身气功交流赛开赛 Health Qigong tournament , Macau bring gold medals At 4th Cross-Strait Mainland China, Taiwan Hong Kong and Macao Qigong Tournament Health Qigong China, Taiwan, Hong Kong and Macau tournament organised by Hong Kong Jockey club coach Nikola representing Macau, China won 2 gold medals in Baduanjin and Wuqinxi, and silver with group for Wuqinxi And here became world Health qigong champion in Netherlands https://macaudailytimes.com.mo/macaus… from Portugese Newspaper in Macau : https://pontofinalmacau.wordpress.com… Zhineng or Chilel Qigong beautiful sets of Qigong recognised by Chinese government as well as Health Qigong 9 sets by coach Nikola Maricic Zhineng Chilel Qigong is a very old and effective Chinese health method and one of the most well-known Qigong forms in China. As a combination of the 5000 year old Chinese Qigong expertise and modern medical knowledge the Chinese government approved Zhineng Qigong as the most effective of the eleven recognized Qigong forms. There are several million Zhineng practitioners worldwide and the number is growing every day as people discover its amazing effects.
coach Nikola Maricic is also teaching Zhineng Chilel Qigong , he learned from famous master Luke Chan http://www.lukechanchilel.com and teach this amazing style  10 years, before in Croatia and now in Macau, China …
Screenshot_2018-02-14-13-13-16-1
in 1998 grandmaster Pang Ming creator of Zhineng Qigong was the first person to receive a certificate of appreciation from the Chinese Ministry of Sports and Health. Of the eleven Qigong forms researched by the Government, Zhineng Qigong was recognized as the most effective one for healing purpose.
Through thousands of years, ancient Qigong branched off into different schools. Zhineng Qigong is a branch of Qigong created by grandmaster Pang Ming, reverently known as Pang Lao Shi (Teacher) in China in the 1980s. From the age of six, grandmaster Pang Ming studied Qigong, T’ai Chi and Martial Arts with nineteen different Grandmasters in China with backgrounds in Buddhist, Taoist, Confucian, martial arts, folk and other traditions. In 1958, Pang Ming graduated from Beijing Medical University and from 1958 to 1962, studied traditional Chinese Medicine, specializing in acupuncture. From there, he began his research into Qigong, drawing on both his Western and Chinese medical background. Zhineng Qigong created by grandmaster Pang Ming distils the wisdom of classical forms – traditional Qigong, martial arts, Taoist, Confucian and Buddhist Qigong – and adapts a rich legacy to modern science, medicine and contemporary needs. He simplified classical Qigong so that anyone, even those suffering from illnesses, can enjoy its benefits. In November 1991, grandmaster Pang Ming founded Huaxia Zhineng Qigong Center in Qinhuangdao, China. Over a period of more than ten years, 200,000 patients (Pang Ming called them students) were treated at the Center, the largest medicine-free hospital in the world. All patients were tested and diagnosed, then put through intensive training in Zhineng Qigong for a month, after which the tests were repeated. The healing rate for patients was over 95% and encompassed over two hundred disease categories including cancers, liver disorders, heart disease, paralysis, diabetes, congenital defects etc. More than 3000 scientific reports about Zhineng Qigong have been published in China
Teaching Tealth Qigong and Taijiquan (known in west as Taichi) by coach Nikola Maricic and organiser of www.worldtaichiday.org World Taichi & Qigong day Master Bill Douglas talking about benefits https://www.facebook.com/nikola.maricic.3914/posts/2040151546309383?

Nikola Maricic 馬司洋教練 Coach Nikola Maricic Qigong Taijiquan Taichi
Macau, China , Nam Van Lake wechat and line wushunikolas 0085366882452
wushunikolas@hotmail.com
Teach: Health Qigong 国际健身气功 易筋經 五禽戲 六字訣 八段錦 馬王堆導引術 導引養生功十二法 Cui Zhong San Taijiquan 崔仲三太极拳 Qigong, Taichi, Yang Cheng Fu, Yang Lu Chen, Chen, 24, 42, 56 inner smile, 6 sounds of healing, iron shirt, 12 meridian, zhineng, baduanjin, liuzijue…

濠江颧歌兩岸四地大眾體育運動交流匯演 2017.12.20 20 december 2017 from morning …. no time yet publicly known so be there earlier to see all performances from different groups…
Macau celebrates 18th anniversary of the establishment of the Macau Special Administrative Region (MSAR) also at nam van lake with Health Qigong performance come and see
熱烈慶祝澳門特别行政區成立十八周年 澳門工會聯合總會 澳門街坊會聯合總會 體育局
Instituto Do Desporto Do Governo Da Regiao Administrativa Especial De Macau
澳門婦女聯合總會
Fernando Chui Chui Sai On 崔世安
西灣湖
share and bring friends who wanna experince beter body structure, improve fitness, increase inteligence … and many other health and life benefits

Athlete and Coach Nikola Maricic 馬司洋
健身氣功 澳門中国 Macau, China
World Health Qigong Champion 世界冠军 2017 Hague, Holland
International Health Qigong Federation organized the 7th World Health Qigong Tournament and Exchange and
3rd World Health Qigong Scientific Symposium.
At Peace Palace in Hague, Netherlands practicing Health Qigong 健身氣功

Macau Team bring 5 individual gold medals
lead by Sifu master Sam Pou Va and coach Mei , Macau got better recognition in the international scene
Nikola Maricic won gold medal with Wu Qin Xi Five animal play and get high scores of 9.05
and 2 team that represented Macau
Team A won silver medal with Wu Qin Xi Five animal play and
Team B won silver medal with Liu Zi Jue six sounds of healing

Many Macau citizens practice Health Qigong daily, among them is also Nikola Maricic, just won gold medal in Hague ,
Holland and became World Champion in Health Qigong (accepeted as sport by IOC International Olympic
Comitee ). Also coach Nikola Maricic won gold medal Wuqinxi at World Health Qigong Tournament , Holland
gold medal Liu Zi JUe at Anhui International championships 2016
澳門隊隊員:馬司洋 曾獲以下獎項: 1. 2016年安徽九華山氣功比賽六字訣一等獎。 2. 2016年”香港賽馬會”杯氣功比賽五禽戲一等奬。 3. 2017年荷蘭海牙氣功比賽五禽戲一等獎。 4.2017年”香港賽馬會”杯佛山氣功比賽五禽戲一等獎,八段錦一等奬。
第四届海峡两岸暨港澳地区健身气功交流赛开赛 Health Qigong tournament , Macau bring gold medals
At 4th Cross-Strait Mainland China, Taiwan Hong Kong and Macao Qigong Tournament
Health Qigong China, Taiwan, Hong Kong and Macau tournament organised by Hong Kong Jockey club coach Nikola representing Macau, China won 2 gold medals in Baduanjin and Wuqinxi, and silver with group for Wuqinxi
20 december Macau team will have mass performance at handover to China at Nam van lake, join us and can join classes
coach and athlete Nikola Maricic
66882452 wechat id: wushunikolas http://www.facebook.com/nikola.maricic.3914

Learn Qigong from 32 years Qigong practitioner and teacher, coach Nikola Maricic 馬司洋 who teach in Macau, China 澳門 中国 Welcome to learn all 9 Health Qigong practices especially 4 main styles : Yi Jin Jing change of muscles and tendons Ba Duan Jin 8 brocades Wu Qin Xi 5 animal play Li Ziu Jiue 6 healing sounds breaths. coach Nikola is also certified Ericksonian hypnotist, certified Law of Attraction practitioner, Certified Advanced Hooponopono practitioner and certified master Life coach

Email to coach Nikola to kamenjak@hotmail.com mobile 66882452 http://www.facebook.com/macaufitness

Qi Gong is an internal Chinese practice which uses slow graceful movements and controlled breathing techniques to promote the circulation of QI within the human body to achieve optimal health. Qigong, sometimes pronounced “chi kung” is a 5000-year-old Chinese tradition that incorporates both still and moving forms, with more than 10,000 styles of qi gong and 200 million people practicing around the world outside China.

It is for EVERY ONE, young, old, well, sick. In todays business type world it is great to find few minutes of your busy schedule to use stress and transform stress into usefull energy. People in good health augment and strengthen their well being, and sick people boost the body’s vital force and get healed. It is also very beneficial for Holistic healing physicians, like Acupuncturist, Chiropractor, Physical therapist, and mental doctors like Psychotherapist, Psychologist, as well as for all types of Energy Healers, like Massage Therapist, ReiKi masters, Teachers, Writers, Tai Chi, Yoga, Meditation, Martial arts practitioners, etc.

Although Qi Gong was introduced to the Western world a few decades ago, it has been gaining popularity in the United States and Europe recently. Many hospitals and rehabilitation institutions have incorporated this healing art form into their therapy programs.

For those who sit or stand in one position for lengthy amounts of time, it is important to learn and practice qi gong to give your body a “break”. When Qi is stuck inside your body, you will feel “stuck” both physically and emotionally. The key to keeping a healthy body is to let the Qi flow through your body, bringing and maintaining vitality.

What is Health Qigong?

Qigong is one of the traditional Chinese exercises and healing techniques, originally was part of the Traditional Chinese Medicine and Chinese Martial Art in ancient China. Confucians practise Qigong to cultivate mind and body, Taoists and Buddhists do it to transcend worldliness; Chinese medical physicians use it to cure illness and keep fit; and martial art learners practice it for self-defence. Qigong is a Psychosomatic practicing skill that adjusts body, breathing and mind into one.

Qigong came from two separate words, Qi and Gong. Qi means breathing, meditation, imagination alsoQi in Chinese means energy. Gong means movement, exercise, practise, so, putting the two words together means using the mental power or imagination to lead your breathing and also physical movement to keep fit. They include physical exercise with control breathing to lead the Qi energy to flow in the body following the acupuncture channels, by doing so to balance the body functions and to improve the mental and physical functions. They are very simple and practical self-healing techniques.

Qigong is a Psychological practising skill that adjusts body, breath and mind into one. The first is to adjust posture and movement, the second is to adjust and regulate breathing and the third is to adjust mental concentration. Qigong practise is a psychological and physical practice which is to integrate the ‘three adjustment into one’. There is strong evidence that the Health Qigong, which was developed and widely practised in China, greatly improves general health of those who regularly practise it. In many cases practitioners can recover from long-term illness. In modern times it is very popular to be used for fitness purposes. There are millions of people practising Health Qigong every day in China.

The Chinese Health Qigong Association after many years of studies and researches is now able to introduce 4 simplified forms of Health Qigong purely for keep-fit purposes. Chinese Health Qigong Association is trying to introduce these techniques worldwide.

The 4 types of Health Qigong are:

– Ba Duan Jin (Eight excellent movements),

– Wu Qin Xi (Frolics of five animals),

– Yi Jin Jing (tendon changing classic),

– Liu Zi Jue (The art of expiration in producing six different sounds)

Ba Duan Jin (Eight excellent movements)

Ba Duan Jin, a traditional Chinese health and fitness Qigong exercise routine dated back to the Song Dynasty (960-1279), is a gem in China’s health and fitness culture.

As a safe aerobic exercise, it features a movement of intensity and format in line with the theories of kinetics and physiology. Added to the traditional eight movements, are sections on the preparatory posture and closing form, making the exercises more complete, standardized and rational.

It has been proved that practice of Ba Duan Jin improves the respiratory system, limb strength, and flexibility of the joints, and fortifies the nerves, as well as enhances the general balance. It improves the cardiovascular function and helps to cure illnesses such as coronary artery scleroses and osteoporosis. It strengths one’s immune system to a degree, and delays the ageing process, so as to increase the life span. It also improves one’s mental health.

Wu Qin Xi (Frolics of five animals)

Wu Qin Xi, imitating the movements of animals, is a group of physical breathing exercises for health care with a uniquely Chinese national flavour. The system was designed by Hua Tuo, a leading physician of the Eastern Han Dynasty (25-220 AD). He developed his system based on existing ancient Chinese traditional physical exercises following theories of the functions of the internal organs and meridians as well as the principles of the circulation of Qi and blood in the human body. His inspiration came from careful observation and study of the characteristic behaviour and activities of tigers, deer, bears, monkeys and birds. He came to the conclusion that wild creatures regularly performed certain exercises to build up their constitution and improve their life skills. In this book, the physical movements and spiritual expressions of those creatures are vividly described, and the principles of traditional Qigong exercises are used as guidance for students. During practice of the exercises, they are asked to coordinate their mind with the movements, and combine internal exercises with external exercises.

Movements are comparatively simple and easy to master and are suitable for people of different age groups.

Experience has proved that after a certain period of practice, both the physical and the mental health are improved. Indeed, physical and psychological tests of people who practice Wu Qin Xi give high scores to their overall constitution, the functions of the various organs, mental attitude and power of perception, as well as physical fitness. In addition, the waistline and ratio between waist and buttocks in female practitioners are reduced, the cardiovascular and respiratory functions are markedly improved, and the grip strength is reinforced. The exercises enhance bodily strength, flexibility of joints, spiritual vitality and psychological confidence.

Yi Jin Jing (tendon changing classic)

Yi Jin Jing is a health and fitness exercise handed down from ancient China.

Yi Jin Jing focuses on the turning and flexing of the spine, thus invigorating the limbs and internal organs. These movements have been proved to be able to improve health and fitness, prevent diseases, lengthen life and improve the intellect. In particular, practice of the Yi Jin Jing exercises has very impressive effects on the respiratory system, flexibility, balance and muscular strength. It can also prevent and cure diseases of the joints, digestive system, cardiovascular system and nervous system.

Yi Yin Jing requires the practitioner to keep his or her spirit totally relaxed. It involves an integration of mind and body, natural breathing, gentle movements infused with strength, and interplay of the insubstantial and the substantial. Easy to learn and perform, this refreshing exercise has impressive health and fitness effects, and is adaptable to all age groups.

Liu Zi Jue (The art of expiration in producing six different sounds)

Liu Zi Jue is a traditional health and fitness practice focused on control of the breath.

Liu Zi Jue regulates and controls the rise and fall of Qi (vital energy) inside the body and related inhalation and exhalation through different mouth forms (six in all) to breath and pronounce the “XU, HE, HU, SI, CHUI, and XI” exercises. These exercises strengthen the liver, heart, spleen, lungs, kidneys and Sanjiao (the three portions of the body cavities housing the internal organs) respectively and help to balance the energy and functions of the inner organs.

These exercises are slow, gentle and graceful and are easy to learn. They are suitable for people of all ages and conditions of health.

Liu Zi Jue is safe and reliable and it helps to cure chronic diseases such as hypertension, hyperlipidemia and high blood sugar. Surveys reported that the practitioners found general improvement of quality of life, improvement of social and family relationships. It is believed that such an effect is the result of gentle breathing movements which calm the feelings and emotions.

4th Cross-Strait Mainland China, Taiwan Hong Kong and Macao Qigong Tournament

Health Qigong China, Taiwan, Hong Kong and Macau tournament organised by Hong Kong Jockey club coach Nikola representing Macau, China  won 2 gold medals in Baduanjin and Wuqinxi, and silver with group for Wuqinxi

from Portugese Newspaper in Macau : https://pontofinalmacau.wordpress.com/2017/11/13/qigong-maricic-conquistou-duas-medalhas-de-ouro-em-hong-kong/

3-maricic

Qigong: Maricic conquistou duas medalhas de ouro em Hong Kong

O croata Nicholas Maricic, que representa Macau nos principais certames internacionais de qigong, conquistou duas medalhas de ouro na quarta edição do Torneio de Qigong entre as Quatro Regiões do Estreito de Taiwan. Organizada pelo Jockey Clube de Hong Kong, a competição atraiu dezenas de atletas da vizinha Região Administrativa Especial, da República Popular da China e ainda de Macau e de Taiwan.

Maricic, que em Setembro conquistou uma medalha de ouro na última edição do Campeonato do Mundo da modalidade, juntou este fim-de-semana dois novos galardões de ouro ao palmarés, ao superioriza-se à concorrência nas categorias de Wu Qin Xi e de Ba Duan Jin. Em Hong Kong, o atleta, de nacionalidade croata, ajudou ainda a selecção local de Wu Qin Xi a conquistar uma medalha de prata na prova colectiva da categoria.

A 20 de Dezembro próximo, a selecção de qigong do território associa-se às celebrações dos 18 anos da transferência da administração do território entre Portuga e a República Popular da China com uma exibição pública no Centro Náutico da Praia Grande, no Lago Nam Van.

澳门回归 七子之歌 兩岸四地氣功晚宴表演 澳門氣功总會 join for 20 december Macau return to China celebration at Nam Van Lake with Health Qigong Exercises , with Sifu Sam Pou Va and world Health Qigong Champions from Macau

第四届海峡两岸暨港澳地区健身气功交流赛开赛

集體六字訣一等奬
集體五禽戲二等奬
集體八段錦二等奬
個人男子易筋經
楊華勛三等奬
個人女子易筋經
鍾玉勤一等奬
何雪冰。廖練歡二等奬
歐陽艷梅三等奬
個人男子五禽戲
馬司洋一等奬
張永鳴三等
個人女子五禽戲
鍾玉勤一等奬
歐陽艷梅二等奬
馬秀群,伍燕丹三等奬
個人男子六字訣
黃智鋒 梁鶴松二等奬
李英傑三等奬
個人女子六字訣
葉麗馨一等奬
李桂明二等奬
廖練笑三等奬
個人男子八段錦
馬司洋一等奬
個人女子八段錦
李桂明一等奬
馬秀群 劉小波二等奬
任麗珍三等奬

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11月7日,近千名健身气功爱好者齐聚广东省佛山市岭南明珠体育馆,开展健身气功·易筋经、五禽戏、六字诀、八段锦4种普及功法的交流比赛。2017年香港赛马会杯第四届海峡两岸暨港澳地区健身气功交流比赛正式拉开帷幕。

据悉,本次比赛为期3天,共有来自香港、澳门、福建、广东及中国台北的15支代表队113人报名参赛。比赛设集体赛和个人赛。集体赛不分性别和年龄,个人赛按性别分组,不分年龄。

本届交流比赛由国家体育总局健身气功管理中心、中国健身气功协会主办,广东省体育局、佛山市体育局协办,香港赛马会赞助。原国家体育总局局长袁伟民、国家体育总局健身气功管理中心主任常建平、佛山市副市长俞进、广东省体育局副局长麦良、香港赛马会市场及客户事务执行总监张之杰、香港赛马会内地事务主任顾问任军等领导嘉宾出席开幕仪式。

常建平表示:健身气功能很好把中国传统养生文化与中国儒释道医的精髓思想融合在一起,给人类带来身心合一的健康,也是世界各国的人们认识中国文化的很好渠道。作为群众体育工作和全民健身的重要组成部分,健身气功文化底蕴和群众基础深厚,社会需求和市场潜力巨大,有着广阔的市场前景。近期要在全国范围内推出适合青少年健身气功的校园五禽戏以及明目功,从而增加健身气功普及程度,进一步推动健身气功在国内外的影响力。

当前,全民健身上升为国家战略。自2014年国家体育总局和香港赛马会合作以来,开展了主题为“相约动起来、健康中国人”的全民健身公益系列活动。2015年,香港赛马会与国家体育总局健身气功管理中心签署了2+2合作协议。至今,连续四年举办海峡两岸暨港澳地区健身气功交流比赛,打造活动品牌,深化交流合作,在港澳台地区广泛推广健身气功。

开幕式上,特设公开教学环节。武汉体育学院教授石爱桥对健身气功·易筋经、健身气功·八段锦进行现场互动教学。

11月6日,2017年“香港赛马会”杯第四届海峡两岸暨港澳地区健身气功交流比赛在广东省佛山市召开新闻发布会。据悉,此次大会是由香港赛马会捐助,国家体育总局健身气功管理中心、中国健身气功协会主办,广东省体育局、佛山市体育局协办。

“人民健康是民族昌盛的标志,文化自信是民族复兴的根本。健身气功是民族优秀传统体育项目,蕴含着深厚的养生哲学和中华文化。”体育总局健身气功管理中心主任常建平在致辞时说,在海峡两岸暨港澳地区推广健身气功,动员爱好者广泛参与,对于提高民众身心健康,传播健康生活方式,加强体育人文交流,打造中华民族共有精神家园,具有重要意义。希望全体参赛人员能加强交流,能够提高技艺,赛出风格,赛出水平,赛出友谊。在未来还将策划开展摄影艺术展等文化活动,把科学论坛与健身气功结合起来。

健身气功作为民族优秀传统体育项目,在海峡两岸暨港澳地区广泛普及,搭建起新的体育文化交流平台。随着全民健身上升为国家战略,香港马会连续四年资助举办海峡两岸暨港澳地区健身气功交流比赛,打造活动品牌,深化交流合作。香港赛马会内地事务主任顾问任军表示,此次健身气功交流比赛旨在通过搭建体育文化交流新平台,广泛推广健身气功,促进人们对中华悠久文化的认知认同,造福大众身心健康,树立香港马会热心公益的良好形象,为建设中华民族共有的精神家园贡献力量。

体育总局健身气功管理中心国内发展部主任张征介绍了本次交流比赛组织情况:本次比赛共有3天,比赛内容为中国健身气功协会推广的健身气功·易筋经、健身气功·五禽戏、健身气功·六字诀、健身气功·八段锦4种普及功法,比赛分为集体赛和个人赛。共有15支代表队113人参赛。除举办交流比赛外,还将举行功法展示、广场教学、名家讲座、段位考试等内容,进一步凸显交流比赛活动的大众性、参与性,营造浓厚传统文化氛围。由北京体育大学教授杨柏龙、武汉体育学院教授石爱桥开展的公开教学活动将成为本次交流比赛的另一亮点。

海峡两岸暨港澳地区健身气功交流比赛大会创办于2014年,今年已经是第四届。对于此次比赛落户佛山,佛山市体育局副局长张远征表示:“佛山悠久的历史,孕育了独具魅力的岭南传统文化的同时又是一座功夫之城,习武和锻炼的传统深入人心。对于开展健身气功来说,拥有很好的资源,推动开展健身气功运动以来我市有接近13万人长期坚持练习健身气功,大赛邀请了许多专家、教授进行讲解和指导,为佛山的健身爱好者带来一场盛宴。希望广大的健身气功爱好者在大会期间能够汲取经验,快速进步,快速成长。”
人民网北京11月9日电(记者王继晟)2017年“香港赛马会”杯第四届海峡两岸暨港澳地区健身气功交流比赛9日在广东省佛山市落幕。前国家体育总局局长袁伟民等出席开幕式。

国家体育总局健身气功管理中心主任常建平表示,健身气功是民族优秀传统体育项目,深受两岸四地民众喜爱。海峡两岸及港澳地区同属中华民族,中华文化是我们共同的精神家园。文化自信是一个国家、一个民族发展中更基本、更深沉、更持久的力量。健身气功是加强相互间体育文化交流的新纽带。随着全民健身上升为国家战略,健身气功得到政府的高度重视,列入了第十三届天津全运会群众比赛项目。

常建平说,自2014年国家体育总局和香港赛马会合作以来,开展了主题为“相约动起来、健康中国人”的全民健身公益的系列活动。与国家体育总局健身气功管理中心签署了2+2合作协议,连续四年资助举办海峡两岸暨港澳地区健身气功交流比赛,打造活动品牌,深化交流合作,在港澳台地区广泛推广健身气功,促进两岸四地人民对中华悠久文化的认知认同,造福人民身心健康。

在为期三天的交流比赛期间,来自香港、澳门、福建、广东及中华台北的百余位健身气功习练者,交流健身气功﹒易筋经、五禽戏、六字诀、八段锦4种普及功法。还将举行功法展示、广场教学、名家讲座、段位考试等内容,进一步凸显交流比赛活动的大众性、参与性,营造浓厚传统文化氛围。北京体育大学教授杨柏龙9段、武汉体育学院石爱桥9段应邀进行公开教学。

此次大会是由香港赛马会捐助,国家体育总局健身气功管理中心、中国健身气功协会主办,广东省体育局、佛山市体育局协办。
南方网讯 11月9日,“香港赛马会”杯2017年第四届海峡两岸暨港澳地区健身气功交流比赛大会落下帷幕。国家体育总局健身气功管理中心主任常建平、香港赛马会内地事务主任顾问任军、国家体育总局健身气功管理中心副主任杨战旗、佛山市体育局副局长张远征等嘉宾领导以及个代表运动员出席当晚举行的闭幕晚宴。
闭幕式晚宴安排了丰富多彩的表演节目,不单有《我和我的祖国》、《芭蕾舞》等舞蹈表演,也有粤剧《帝女花-香夭》、《海阔天空》等歌曲演唱节目,而表演者则由各地代表队的选手亲自登台献技,就连裁判组成员也参与表演环节,现场欢声笑语、掌声雷动。
请欣赏现场精彩组图:

据悉,随着香港、澳门的回归和两岸关系的发展,两岸四地经济文化交流日益频繁,群众体育交流进一步深化,健身气功作为民族优秀传统体育项目,在两岸四地广泛普及,搭建起新的体育文化交流平台,而本届赛事的成功举办,印证了健身气功已成为体育文化交流的新纽带。
澳門工聯體育委員會職工健身氣功代表隊赴荷蘭海牙參賽 成績良好Albums澳門工聯體育委員會職工健身氣功代表隊赴荷蘭海牙參賽 成績良好

澳門工聯體育委員會職工健身氣功代表隊應國際健身氣功聯合會邀請參加由2017年9月8日至9月15日在荷蘭海牙市舉辦的“第七屆國際健身氣功交流比賽大會,代表隊比賽期間努力拼搏,為澳為會爭光,獲得集體賽獎項2個,個人賽獎項14個!本次賽事共有20個國家的248名運動員共聚一堂。 澳門工聯體育委員會健身氣功代表隊由工聯體育委員會副主任岑寶華任領隊,教練林秀美,運動員梁鶴松、MARICIC NIKOLA、何雪冰、李鳳嬌、何妙玲、鍾玉勤、歐陽艷梅、李桂明,代表隊在本次“第七屆國際健身氣功交流比賽大會”共奪得集體六字訣二等獎、集體五禽戲二等獎,個人易筋經一等獎鍾玉勤、二等獎歐陽豔梅、何雪冰、三等獎MARICIC NIKOLA(馬司洋)、個人五禽戲一等獎MARICIC NIKOLA(馬司洋)、二等獎歐陽豔梅、 鍾玉勤、梁鶴松、個人六字訣一等奬梁鶴松、李鳳嬌、二等奬李桂明、何妙玲、個人八段錦一等奬李鳳嬌、二等奬李桂明、何妙玲、何雪冰,賽事期間岑寶華副主任擔任賽事裁判。澳門工聯體育委員會主任阮愛武表示對代表隊的成績感到滿意,鼓勵運動員再接再勵,努力提高自身水準,更好地服務廣大職工群眾,為特區繁榮穩定作出貢獻!

 

Health Qigong Macau China

濠江颧歌兩岸四地大眾體育運動交流匯演 2017.12.20 20 december 2017 from morning …. no time yet publicly known so be there earlier to see all performances from different groups…
Macau celebrates 18th anniversary of the establishment of the Macau Special Administrative Region (MSAR) also at nam van lake with Health Qigong performance come and see
熱烈慶祝澳門特别行政區成立十八周年 澳門工會聯合總會 澳門街坊會聯合總會 體育局
Instituto Do Desporto Do Governo Da Regiao Administrativa Especial De Macau
澳門婦女聯合總會
Fernando Chui Chui Sai On 崔世安
西灣湖
share and bring friends who wanna experince beter body structure, improve fitness, increase inteligence … and many other health and life benefits

Athlete and Coach Nikola Maricic 馬司洋
健身氣功 澳門中国 Macau, China
World Health Qigong Champion 世界冠军 2017 Hague, Holland
International Health Qigong Federation organized the 7th World Health Qigong Tournament and Exchange and
3rd World Health Qigong Scientific Symposium.
At Peace Palace in Hague, Netherlands practicing Health Qigong 健身氣功

Macau Team bring 5 individual gold medals
lead by Sifu master Sam Pou Va and coach Mei , Macau got better recognition in the international scene
Nikola Maricic won gold medal with Wu Qin Xi Five animal play and get high scores of 9.05
and 2 team that represented Macau
Team A won silver medal with Wu Qin Xi Five animal play and
Team B won silver medal with Liu Zi Jue six sounds of healing

Many Macau citizens practice Health Qigong daily, among them is also Nikola Maricic, just won gold medal in Hague ,
Holland and became World Champion in Health Qigong (accepeted as sport by IOC International Olympic
Comitee ). Also coach Nikola Maricic won gold medal Wuqinxi at World Health Qigong Tournament , Holland
gold medal Liu Zi JUe at Anhui International championships 2016
澳門隊隊員:馬司洋 曾獲以下獎項: 1. 2016年安徽九華山氣功比賽六字訣一等獎。 2. 2016年”香港賽馬會”杯氣功比賽五禽戲一等奬。 3. 2017年荷蘭海牙氣功比賽五禽戲一等獎。 4.2017年”香港賽馬會”杯佛山氣功比賽五禽戲一等獎,八段錦一等奬。
第四届海峡两岸暨港澳地区健身气功交流赛开赛 Health Qigong tournament , Macau bring gold medals
At 4th Cross-Strait Mainland China, Taiwan Hong Kong and Macao Qigong Tournament
Health Qigong China, Taiwan, Hong Kong and Macau tournament organised by Hong Kong Jockey club coach Nikola representing Macau, China won 2 gold medals in Baduanjin and Wuqinxi, and silver with group for Wuqinxi
20 december Macau team will have mass performance at handover to China at Nam van lake, join us and can join classes
coach and athlete Nikola Maricic
66882452 wechat id: wushunikolas http://www.facebook.com/nikola.maricic.3914

Learn Qigong from 32 years Qigong practitioner and teacher, coach Nikola Maricic 馬司洋 who teach in Macau, China 澳門 中国 Welcome to learn all 9 Health Qigong practices especially 4 main styles : Yi Jin Jing change of muscles and tendons Ba Duan Jin 8 brocades Wu Qin Xi 5 animal play Li Ziu Jiue 6 healing sounds breaths. coach Nikola is also certified Ericksonian hypnotist, certified Law of Attraction practitioner, Certified Advanced Hooponopono practitioner and certified master Life coach

Email to coach Nikola to kamenjak@hotmail.com mobile 66882452 http://www.facebook.com/macaufitness

Qi Gong is an internal Chinese practice which uses slow graceful movements and controlled breathing techniques to promote the circulation of QI within the human body to achieve optimal health. Qigong, sometimes pronounced “chi kung” is a 5000-year-old Chinese tradition that incorporates both still and moving forms, with more than 10,000 styles of qi gong and 200 million people practicing around the world outside China.

It is for EVERY ONE, young, old, well, sick. In todays business type world it is great to find few minutes of your busy schedule to use stress and transform stress into usefull energy. People in good health augment and strengthen their well being, and sick people boost the body’s vital force and get healed. It is also very beneficial for Holistic healing physicians, like Acupuncturist, Chiropractor, Physical therapist, and mental doctors like Psychotherapist, Psychologist, as well as for all types of Energy Healers, like Massage Therapist, ReiKi masters, Teachers, Writers, Tai Chi, Yoga, Meditation, Martial arts practitioners, etc.

Although Qi Gong was introduced to the Western world a few decades ago, it has been gaining popularity in the United States and Europe recently. Many hospitals and rehabilitation institutions have incorporated this healing art form into their therapy programs.

For those who sit or stand in one position for lengthy amounts of time, it is important to learn and practice qi gong to give your body a “break”. When Qi is stuck inside your body, you will feel “stuck” both physically and emotionally. The key to keeping a healthy body is to let the Qi flow through your body, bringing and maintaining vitality.

What is Health Qigong?

Qigong is one of the traditional Chinese exercises and healing techniques, originally was part of the Traditional Chinese Medicine and Chinese Martial Art in ancient China. Confucians practise Qigong to cultivate mind and body, Taoists and Buddhists do it to transcend worldliness; Chinese medical physicians use it to cure illness and keep fit; and martial art learners practice it for self-defence. Qigong is a Psychosomatic practicing skill that adjusts body, breathing and mind into one.

Qigong came from two separate words, Qi and Gong. Qi means breathing, meditation, imagination alsoQi in Chinese means energy. Gong means movement, exercise, practise, so, putting the two words together means using the mental power or imagination to lead your breathing and also physical movement to keep fit. They include physical exercise with control breathing to lead the Qi energy to flow in the body following the acupuncture channels, by doing so to balance the body functions and to improve the mental and physical functions. They are very simple and practical self-healing techniques.

Qigong is a Psychological practising skill that adjusts body, breath and mind into one. The first is to adjust posture and movement, the second is to adjust and regulate breathing and the third is to adjust mental concentration. Qigong practise is a psychological and physical practice which is to integrate the ‘three adjustment into one’. There is strong evidence that the Health Qigong, which was developed and widely practised in China, greatly improves general health of those who regularly practise it. In many cases practitioners can recover from long-term illness. In modern times it is very popular to be used for fitness purposes. There are millions of people practising Health Qigong every day in China.

The Chinese Health Qigong Association after many years of studies and researches is now able to introduce 4 simplified forms of Health Qigong purely for keep-fit purposes. Chinese Health Qigong Association is trying to introduce these techniques worldwide.

The 4 types of Health Qigong are:

– Ba Duan Jin (Eight excellent movements),

– Wu Qin Xi (Frolics of five animals),

– Yi Jin Jing (tendon changing classic),

– Liu Zi Jue (The art of expiration in producing six different sounds)

Ba Duan Jin (Eight excellent movements)

Ba Duan Jin, a traditional Chinese health and fitness Qigong exercise routine dated back to the Song Dynasty (960-1279), is a gem in China’s health and fitness culture.

As a safe aerobic exercise, it features a movement of intensity and format in line with the theories of kinetics and physiology. Added to the traditional eight movements, are sections on the preparatory posture and closing form, making the exercises more complete, standardized and rational.

It has been proved that practice of Ba Duan Jin improves the respiratory system, limb strength, and flexibility of the joints, and fortifies the nerves, as well as enhances the general balance. It improves the cardiovascular function and helps to cure illnesses such as coronary artery scleroses and osteoporosis. It strengths one’s immune system to a degree, and delays the ageing process, so as to increase the life span. It also improves one’s mental health.

Wu Qin Xi (Frolics of five animals)

Wu Qin Xi, imitating the movements of animals, is a group of physical breathing exercises for health care with a uniquely Chinese national flavour. The system was designed by Hua Tuo, a leading physician of the Eastern Han Dynasty (25-220 AD). He developed his system based on existing ancient Chinese traditional physical exercises following theories of the functions of the internal organs and meridians as well as the principles of the circulation of Qi and blood in the human body. His inspiration came from careful observation and study of the characteristic behaviour and activities of tigers, deer, bears, monkeys and birds. He came to the conclusion that wild creatures regularly performed certain exercises to build up their constitution and improve their life skills. In this book, the physical movements and spiritual expressions of those creatures are vividly described, and the principles of traditional Qigong exercises are used as guidance for students. During practice of the exercises, they are asked to coordinate their mind with the movements, and combine internal exercises with external exercises.

Movements are comparatively simple and easy to master and are suitable for people of different age groups.

Experience has proved that after a certain period of practice, both the physical and the mental health are improved. Indeed, physical and psychological tests of people who practice Wu Qin Xi give high scores to their overall constitution, the functions of the various organs, mental attitude and power of perception, as well as physical fitness. In addition, the waistline and ratio between waist and buttocks in female practitioners are reduced, the cardiovascular and respiratory functions are markedly improved, and the grip strength is reinforced. The exercises enhance bodily strength, flexibility of joints, spiritual vitality and psychological confidence.

Yi Jin Jing (tendon changing classic)

Yi Jin Jing is a health and fitness exercise handed down from ancient China.

Yi Jin Jing focuses on the turning and flexing of the spine, thus invigorating the limbs and internal organs. These movements have been proved to be able to improve health and fitness, prevent diseases, lengthen life and improve the intellect. In particular, practice of the Yi Jin Jing exercises has very impressive effects on the respiratory system, flexibility, balance and muscular strength. It can also prevent and cure diseases of the joints, digestive system, cardiovascular system and nervous system.

Yi Yin Jing requires the practitioner to keep his or her spirit totally relaxed. It involves an integration of mind and body, natural breathing, gentle movements infused with strength, and interplay of the insubstantial and the substantial. Easy to learn and perform, this refreshing exercise has impressive health and fitness effects, and is adaptable to all age groups.

Liu Zi Jue (The art of expiration in producing six different sounds)

Liu Zi Jue is a traditional health and fitness practice focused on control of the breath.

Liu Zi Jue regulates and controls the rise and fall of Qi (vital energy) inside the body and related inhalation and exhalation through different mouth forms (six in all) to breath and pronounce the “XU, HE, HU, SI, CHUI, and XI” exercises. These exercises strengthen the liver, heart, spleen, lungs, kidneys and Sanjiao (the three portions of the body cavities housing the internal organs) respectively and help to balance the energy and functions of the inner organs.

These exercises are slow, gentle and graceful and are easy to learn. They are suitable for people of all ages and conditions of health.

Liu Zi Jue is safe and reliable and it helps to cure chronic diseases such as hypertension, hyperlipidemia and high blood sugar. Surveys reported that the practitioners found general improvement of quality of life, improvement of social and family relationships. It is believed that such an effect is the result of gentle breathing movements which calm the feelings and emotions.

4th Cross-Strait Mainland China, Taiwan Hong Kong and Macao Qigong Tournament

Health Qigong China, Taiwan, Hong Kong and Macau tournament organised by Hong Kong Jockey club coach Nikola representing Macau, China  won 2 gold medals in Baduanjin and Wuqinxi, and silver with group for Wuqinxi

from Portugese Newspaper in Macau : https://pontofinalmacau.wordpress.com/2017/11/13/qigong-maricic-conquistou-duas-medalhas-de-ouro-em-hong-kong/

3-maricic

Qigong: Maricic conquistou duas medalhas de ouro em Hong Kong

O croata Nicholas Maricic, que representa Macau nos principais certames internacionais de qigong, conquistou duas medalhas de ouro na quarta edição do Torneio de Qigong entre as Quatro Regiões do Estreito de Taiwan. Organizada pelo Jockey Clube de Hong Kong, a competição atraiu dezenas de atletas da vizinha Região Administrativa Especial, da República Popular da China e ainda de Macau e de Taiwan.

Maricic, que em Setembro conquistou uma medalha de ouro na última edição do Campeonato do Mundo da modalidade, juntou este fim-de-semana dois novos galardões de ouro ao palmarés, ao superioriza-se à concorrência nas categorias de Wu Qin Xi e de Ba Duan Jin. Em Hong Kong, o atleta, de nacionalidade croata, ajudou ainda a selecção local de Wu Qin Xi a conquistar uma medalha de prata na prova colectiva da categoria.

A 20 de Dezembro próximo, a selecção de qigong do território associa-se às celebrações dos 18 anos da transferência da administração do território entre Portuga e a República Popular da China com uma exibição pública no Centro Náutico da Praia Grande, no Lago Nam Van.

澳门回归 七子之歌 兩岸四地氣功晚宴表演 澳門氣功总會 join for 20 december Macau return to China celebration at Nam Van Lake with Health Qigong Exercises , with Sifu Sam Pou Va and world Health Qigong Champions from Macau

第四届海峡两岸暨港澳地区健身气功交流赛开赛

集體六字訣一等奬
集體五禽戲二等奬
集體八段錦二等奬
個人男子易筋經
楊華勛三等奬
個人女子易筋經
鍾玉勤一等奬
何雪冰。廖練歡二等奬
歐陽艷梅三等奬
個人男子五禽戲
馬司洋一等奬
張永鳴三等
個人女子五禽戲
鍾玉勤一等奬
歐陽艷梅二等奬
馬秀群,伍燕丹三等奬
個人男子六字訣
黃智鋒 梁鶴松二等奬
李英傑三等奬
個人女子六字訣
葉麗馨一等奬
李桂明二等奬
廖練笑三等奬
個人男子八段錦
馬司洋一等奬
個人女子八段錦
李桂明一等奬
馬秀群 劉小波二等奬
任麗珍三等奬

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11月7日,近千名健身气功爱好者齐聚广东省佛山市岭南明珠体育馆,开展健身气功·易筋经、五禽戏、六字诀、八段锦4种普及功法的交流比赛。2017年香港赛马会杯第四届海峡两岸暨港澳地区健身气功交流比赛正式拉开帷幕。

据悉,本次比赛为期3天,共有来自香港、澳门、福建、广东及中国台北的15支代表队113人报名参赛。比赛设集体赛和个人赛。集体赛不分性别和年龄,个人赛按性别分组,不分年龄。

本届交流比赛由国家体育总局健身气功管理中心、中国健身气功协会主办,广东省体育局、佛山市体育局协办,香港赛马会赞助。原国家体育总局局长袁伟民、国家体育总局健身气功管理中心主任常建平、佛山市副市长俞进、广东省体育局副局长麦良、香港赛马会市场及客户事务执行总监张之杰、香港赛马会内地事务主任顾问任军等领导嘉宾出席开幕仪式。

常建平表示:健身气功能很好把中国传统养生文化与中国儒释道医的精髓思想融合在一起,给人类带来身心合一的健康,也是世界各国的人们认识中国文化的很好渠道。作为群众体育工作和全民健身的重要组成部分,健身气功文化底蕴和群众基础深厚,社会需求和市场潜力巨大,有着广阔的市场前景。近期要在全国范围内推出适合青少年健身气功的校园五禽戏以及明目功,从而增加健身气功普及程度,进一步推动健身气功在国内外的影响力。

当前,全民健身上升为国家战略。自2014年国家体育总局和香港赛马会合作以来,开展了主题为“相约动起来、健康中国人”的全民健身公益系列活动。2015年,香港赛马会与国家体育总局健身气功管理中心签署了2+2合作协议。至今,连续四年举办海峡两岸暨港澳地区健身气功交流比赛,打造活动品牌,深化交流合作,在港澳台地区广泛推广健身气功。

开幕式上,特设公开教学环节。武汉体育学院教授石爱桥对健身气功·易筋经、健身气功·八段锦进行现场互动教学。

11月6日,2017年“香港赛马会”杯第四届海峡两岸暨港澳地区健身气功交流比赛在广东省佛山市召开新闻发布会。据悉,此次大会是由香港赛马会捐助,国家体育总局健身气功管理中心、中国健身气功协会主办,广东省体育局、佛山市体育局协办。

“人民健康是民族昌盛的标志,文化自信是民族复兴的根本。健身气功是民族优秀传统体育项目,蕴含着深厚的养生哲学和中华文化。”体育总局健身气功管理中心主任常建平在致辞时说,在海峡两岸暨港澳地区推广健身气功,动员爱好者广泛参与,对于提高民众身心健康,传播健康生活方式,加强体育人文交流,打造中华民族共有精神家园,具有重要意义。希望全体参赛人员能加强交流,能够提高技艺,赛出风格,赛出水平,赛出友谊。在未来还将策划开展摄影艺术展等文化活动,把科学论坛与健身气功结合起来。

健身气功作为民族优秀传统体育项目,在海峡两岸暨港澳地区广泛普及,搭建起新的体育文化交流平台。随着全民健身上升为国家战略,香港马会连续四年资助举办海峡两岸暨港澳地区健身气功交流比赛,打造活动品牌,深化交流合作。香港赛马会内地事务主任顾问任军表示,此次健身气功交流比赛旨在通过搭建体育文化交流新平台,广泛推广健身气功,促进人们对中华悠久文化的认知认同,造福大众身心健康,树立香港马会热心公益的良好形象,为建设中华民族共有的精神家园贡献力量。

体育总局健身气功管理中心国内发展部主任张征介绍了本次交流比赛组织情况:本次比赛共有3天,比赛内容为中国健身气功协会推广的健身气功·易筋经、健身气功·五禽戏、健身气功·六字诀、健身气功·八段锦4种普及功法,比赛分为集体赛和个人赛。共有15支代表队113人参赛。除举办交流比赛外,还将举行功法展示、广场教学、名家讲座、段位考试等内容,进一步凸显交流比赛活动的大众性、参与性,营造浓厚传统文化氛围。由北京体育大学教授杨柏龙、武汉体育学院教授石爱桥开展的公开教学活动将成为本次交流比赛的另一亮点。

海峡两岸暨港澳地区健身气功交流比赛大会创办于2014年,今年已经是第四届。对于此次比赛落户佛山,佛山市体育局副局长张远征表示:“佛山悠久的历史,孕育了独具魅力的岭南传统文化的同时又是一座功夫之城,习武和锻炼的传统深入人心。对于开展健身气功来说,拥有很好的资源,推动开展健身气功运动以来我市有接近13万人长期坚持练习健身气功,大赛邀请了许多专家、教授进行讲解和指导,为佛山的健身爱好者带来一场盛宴。希望广大的健身气功爱好者在大会期间能够汲取经验,快速进步,快速成长。”
人民网北京11月9日电(记者王继晟)2017年“香港赛马会”杯第四届海峡两岸暨港澳地区健身气功交流比赛9日在广东省佛山市落幕。前国家体育总局局长袁伟民等出席开幕式。

国家体育总局健身气功管理中心主任常建平表示,健身气功是民族优秀传统体育项目,深受两岸四地民众喜爱。海峡两岸及港澳地区同属中华民族,中华文化是我们共同的精神家园。文化自信是一个国家、一个民族发展中更基本、更深沉、更持久的力量。健身气功是加强相互间体育文化交流的新纽带。随着全民健身上升为国家战略,健身气功得到政府的高度重视,列入了第十三届天津全运会群众比赛项目。

常建平说,自2014年国家体育总局和香港赛马会合作以来,开展了主题为“相约动起来、健康中国人”的全民健身公益的系列活动。与国家体育总局健身气功管理中心签署了2+2合作协议,连续四年资助举办海峡两岸暨港澳地区健身气功交流比赛,打造活动品牌,深化交流合作,在港澳台地区广泛推广健身气功,促进两岸四地人民对中华悠久文化的认知认同,造福人民身心健康。

在为期三天的交流比赛期间,来自香港、澳门、福建、广东及中华台北的百余位健身气功习练者,交流健身气功﹒易筋经、五禽戏、六字诀、八段锦4种普及功法。还将举行功法展示、广场教学、名家讲座、段位考试等内容,进一步凸显交流比赛活动的大众性、参与性,营造浓厚传统文化氛围。北京体育大学教授杨柏龙9段、武汉体育学院石爱桥9段应邀进行公开教学。

此次大会是由香港赛马会捐助,国家体育总局健身气功管理中心、中国健身气功协会主办,广东省体育局、佛山市体育局协办。
南方网讯 11月9日,“香港赛马会”杯2017年第四届海峡两岸暨港澳地区健身气功交流比赛大会落下帷幕。国家体育总局健身气功管理中心主任常建平、香港赛马会内地事务主任顾问任军、国家体育总局健身气功管理中心副主任杨战旗、佛山市体育局副局长张远征等嘉宾领导以及个代表运动员出席当晚举行的闭幕晚宴。
闭幕式晚宴安排了丰富多彩的表演节目,不单有《我和我的祖国》、《芭蕾舞》等舞蹈表演,也有粤剧《帝女花-香夭》、《海阔天空》等歌曲演唱节目,而表演者则由各地代表队的选手亲自登台献技,就连裁判组成员也参与表演环节,现场欢声笑语、掌声雷动。
请欣赏现场精彩组图:

据悉,随着香港、澳门的回归和两岸关系的发展,两岸四地经济文化交流日益频繁,群众体育交流进一步深化,健身气功作为民族优秀传统体育项目,在两岸四地广泛普及,搭建起新的体育文化交流平台,而本届赛事的成功举办,印证了健身气功已成为体育文化交流的新纽带。
澳門工聯體育委員會職工健身氣功代表隊赴荷蘭海牙參賽 成績良好Albums澳門工聯體育委員會職工健身氣功代表隊赴荷蘭海牙參賽 成績良好

澳門工聯體育委員會職工健身氣功代表隊應國際健身氣功聯合會邀請參加由2017年9月8日至9月15日在荷蘭海牙市舉辦的“第七屆國際健身氣功交流比賽大會,代表隊比賽期間努力拼搏,為澳為會爭光,獲得集體賽獎項2個,個人賽獎項14個!本次賽事共有20個國家的248名運動員共聚一堂。 澳門工聯體育委員會健身氣功代表隊由工聯體育委員會副主任岑寶華任領隊,教練林秀美,運動員梁鶴松、MARICIC NIKOLA、何雪冰、李鳳嬌、何妙玲、鍾玉勤、歐陽艷梅、李桂明,代表隊在本次“第七屆國際健身氣功交流比賽大會”共奪得集體六字訣二等獎、集體五禽戲二等獎,個人易筋經一等獎鍾玉勤、二等獎歐陽豔梅、何雪冰、三等獎MARICIC NIKOLA(馬司洋)、個人五禽戲一等獎MARICIC NIKOLA(馬司洋)、二等獎歐陽豔梅、 鍾玉勤、梁鶴松、個人六字訣一等奬梁鶴松、李鳳嬌、二等奬李桂明、何妙玲、個人八段錦一等奬李鳳嬌、二等奬李桂明、何妙玲、何雪冰,賽事期間岑寶華副主任擔任賽事裁判。澳門工聯體育委員會主任阮愛武表示對代表隊的成績感到滿意,鼓勵運動員再接再勵,努力提高自身水準,更好地服務廣大職工群眾,為特區繁榮穩定作出貢獻!

 

Macau coach Nikola in Taekwondo Hall of Fame

Macau coach Nikola Maricic 馬司洋 got 跆拳道名人堂 Taekwondo Hall of Fame TAEKWONDO HALL OF FAME® 태권도 명예 의 전당 reward as Outstanding instructor 2017
The best reward coach can get in a lifetime to be in Taekwondo Hall of fame is such an honor , keeping the tradition of Taekwondo and sharing.
Coach Nikola Maricic 馬司洋 is recognized by the Taekwondo Hall of Fame with a citation for hard work in art and sport of Taekwondo. 32 years in Taekwondo didnt get unnoticed. Coach Nikola teach in Macau, China 澳門 中国 www.taekwondonikolas.wordpress.com          www.facebook.com/taekwondonikolas and is member of Macau national team and coach on few locations teaching small children and training with a team preparing for representing Macau at international championships.
We welcome the beginner very much.
Men, women and children at all levels of fitness are provided with the means to defend themselves, gain confidence, acquire discipline and become more physically fit.
Our school (or “Do-Jang” in Korean) is also a great way to meet new friends and have loads of fun learning something new.
●Good Health
●Weight Control
●Better balance and flexibility
●Coordination Skills
●Mental strength
●Self-Defense
●Relationships
●Social Behavior
●Self Esteem
The programs we designed have enabled our students, ages 3 to adult, to make more happy life.
We are looking forward to your visit!And also now inviting many countries and clubs and athletes to Macau International Taekwondo Championships from 28 to 30 october 2017. and have opportunity to join and have more quality tournament 2017 澳門跆拳道國際公開賽現正接受報名!apply here http://www.taekwondo.org.mo/b5/index.php

 

International Taekwondo Championships Macau Open 2017 Estádio Campo Desportivo it is time to plan for next year and put in your calendar of events in 2018 Chinese Dragon Team in Macau 中国龙队示范团
澳门🇲🇴国际赛儿童组冠军 28 to 30 october 2017 #usthefuture #teamdragon #LongYingTKD #LongYing
took us many lives to come back together Lin Qiu Nan Zhang jia Ying and all others from China Dragon Team 2017 were in Macau, China 林秋楠 张嘉莹 Long Ying Taekwondo 龙英道场 跆拳道
here are the results from their words
Final results out! With 29 players paticipated this time, we are very happy to secure 84 (yes 84, not 8, not 4, it’s 84) gold medals at Macau International Opens.
1st place of overall score. 🥇🥇
MVP in both male and female category.🏆🏆
Best coach award.🎖🎖
The Dragon Taekwondo Team of China!!
29名选手!84金!澳门国际公开赛!
团体总分第一
最佳男子、女子技术奖。
最佳教练员奖、最佳优秀运动队!
中国龙队示范团!2017.10.28!澳门!
#TaekwondoDragonteam in Macau International Taekwondo Championships 2017
#LongYingTaekwondo
20 #龙英道館 澳門 澳门
刊於2017年10月29日澳門日報體育版
The Dragon Demonstration Team of China.
Long Ying Taekwondo.
i dont have copywrite music is from 상남자 (Boy In Luv) (男子汉) (Korean Ver.) taekwondo dragons

#中国龙队示范团##男神##我要上热门#棒棒哒 – 石悦婷鑫的美拍
#龙拳小子–林秋楠##跆拳道自创品势##我要上热门#秋楠自 – 石悦婷鑫的美拍
#中国龙队示范团##宝宝##我要上热门#玩得开心 – 宝宝视频 – 石悦婷鑫的美拍

Plan your future , best ckubs have 4 year plan of Olympic training , get this one in your program, plan to come in 2018 ,go for being the best you can be , see you next year in Macau, Korea, Hanmadang, CK CLAssic in Kuala Lumpur …Taekwondo events
Plus more. Training regularly and with great heart . Don’t say you don’t have time because if you are training your health is Better, if your health is Better your concentration is beter … and when concentration is Better your work and school is Better….
Simple mathematics :
health + concentration = success
Concentration – health = temporary success
And lots of diseases later
開幕表演-龍英道場-龍隊示範團 this year atended also Long Ying Taekwondo 龙英道场
澳门跆拳道龙
龙英道场 澳门跆拳道
品势 – 中国龙队 – 2017年年澳门跆拳道国际公开赛
分享跆拳道
非常感謝體育頻道的報導!
此為刊於2017年11月1日的報導
#2017澳門跆拳道國際公開賽
#體育頻道 #HappyMacau

Young taekwondo athletes bring home 8 gold medals from Macau Open 2017
Mongolian taekwondo athletes secured eight gold medals from the Macau Open 2017 international taekwondo championships, which was held from October 28 to 30 in Macau.
The Mongolian team, coached by B.Batbaatar, consisted of G.Sukhbat, M.Temuulen, E.Turbold, E.Altantuya, E.Enkh-Enerel, B.Undram, N.Erkhes and B.Garid, all of whom showed great performances at the tournament.
A total of 450 junior taekwondo athletes from eight countries challenged themselves in the Macau Open 2017.
由本會主辦,澳門體育局資助,2017澳門跆拳道國際公開賽,一連三日假氹仔運動場室內館舉行,今屆賽事共吸引四百多名運動員參加,分別來自中國、印度、蒙古、尼泊爾、馬來西亞、尼日利亞、中華臺灣、中國香港等世界各地十多個國家及地區,以及中國澳門的二十多支隊伍同台競技,賽事精彩激烈。
第一天為品勢比賽,分為個人、混雙、團體及跆拳道舞等賽事;第二天則為大眾組的競技搏擊比賽;第三天為專業組的競技搏擊比賽。

Great official Taekwondo Hall of fame Founder Gerard Robbins , 9. Dan Black Belt Taekwondo promoting the values of Taekwondo art and sport around the World

The Taekwondo Hall of Fame is an international organization of technical advisors who are themselves member of the World Taekwondo Federation, International Taekwon-Do Federation, Global Taekwondo Federation and other major international taekwondo institutions. The technical advisors are responsible for identifying, recognising and honouring persons and groups who have significantly contributed to the development, growth and advancement of Taekwondo as a martial arts and global sport.
received_10155834686208629

 

 

Teenagers in Macau, welcome to course by coach Nikola Maricic to prepare you for school classes by Macau Taekwondo Association. http://www.facebook.com/taekwondonikolas or kamenjak@hotmail.com  inbox to apply 66882452

Apply through this contact form or send directly to kamenjak@hotmail.com or wechat: wushunikolas

 

 

http://www.taekwondo.org.mo/b5/index.php Macau 澳門 – 澳门 International Taekwondo Championships will be from 28 to 30 october 2017 – contact https://www.facebook.com/MacauTaekwondo to apply and come with your team – in both kyorugi sparring and poomsae forms, as well as speed running for small children

UNESCO/NHK Videos on Heritage
Macao, a lucrative port of strategic importance in the development of international trade, was under Portuguese administration from the mid-16th century until 1999, when it came under Chinese sovereignty. With its historic street, residential, religious and public Portuguese and Chinese buildings, the historic centre of Macao provides a unique testimony to the meeting of aesthetic, cultural, architectural and technological influences from … Source: UNESCO TV / © NHK Nippon Hoso Kyokai URL: http://whc.unesco.org/en/list/1110/

welcome to beautiful Macau https://www.youtube.com/watch?v=UGLqb6DPCuk
where i will also participate in poomsae discipline ( here Macau coach Nikola Maricic gold medal performance from last edition in Kuala Lumpur , Malaysia https://www.youtube.com/watch?v=RABi6wjsj2s )

 

 

 

 

Welcome to Macau

here you can apply for  Kuala Lumpur, Malaysia championships in august

11th CK Classic International Open Taekwondo Championship 2017 www.frcombat.com/views.php?idmatch=56

Welcome to 2017 Macau Open Taekwondo Championships on 27 and 28 april at the Centro Desportivo Olimpico – Estadio in Macau

18622364_1884468398467385_1714301327764606899_n

『2017澳門跆拳道公開賽』
比賽日期:2017年5月27-28日(星期六、日)
比賽地點:澳門奧林匹克運動場室內館(氹仔運動員室內館)
比賽時間:
1. 品勢(套拳)比賽(本地組):27日(星期六)14:00-18:00
2. 品勢(套拳)比賽(外地組):28日(星期日)09:00-14:00
3. 競技搏擊比賽:28日(星期日)09:00-18:00
4. 速度跑擊破比賽:28日(星期日)14:00-17:00
歡迎到場參觀,免費入場!

Coach 馬司洋 Nikola Maricic is available to teach for Association in High schools, Universities different teams and companies as well as government offices and sport clubs to improve their physical as well as mental abilities and is available at 6688 2452 e-mail kamenjak@hotmail.comand https://www.facebook.com/taekwondonikolas/           跆拳道教练馬司洋 coach Nikola Maricic 66882452 wechat / line id wushunikolas kamenjak@hotmail.com

Join coach Nikola Maricic 馬司洋 to practice and become athlete in world championships and local Macau, Malaysia, Korea, Hong Kong competitions (as individual and as your all team can join to help the team spirit of your organisation) of most popular martial sport, path to excellence, Taekwondo way to black belt. https://taekwondonikolas.wordpress.com/

benefits of Taekwondo training
So far teaching in kindergartens : Learn with me Macau and Jardim de Infância “D José da Costa Nunes” 魯彌士主教幼稚園 , was teaching at Summer activities Actividades de Férias 2015, 2016 and now again for 2017 , also few organisations and in Macau Taekwondo Association and Macau Eastern Dragon Taekwondo Association 東龍跆拳道
More than 230 competitors attended the Macau Open Taekwondo Championship 2016 at the Centro Desportivo Olimpico – Estadio in Macau
Come to Macau Taekwondo Open Championships 2017 at The Centro Desportivo Olimpico – Estadio apply at Macau Taekwondo Association
Organised by the Associacao De Taekwondo De Macau, the competition featured participants from Hong Kong, the mainland, Macau and many other countries who were separated into six age categories. They were then divided within these groups on whether or not they had a black belt, which is the highest rank. This means that no student with a colour belt (like yellow) has to go up against a black belt, though it’s still possible, for example, for a yellow belt with a green tag to fight against a red belt with a black tag. Finally, they were sorted according to their weight classes to minimise any physical advantages one student might have against another.
Enhance self-esteem by heightening your physical and mental powers.

 

 

Build confidence by encouraging you to succeed and to take control of your life.
Develop discipline by thoroughly training your body and mind in the tenets and techniques of Taekwondo.
Teach self-defense by training you to recognize situations in which physical self-defense may be necessary, and teaching you how to control such situations to your advantage.
Strengthen your mind and body through increased physical coordination and mental discipline. Take charge of your life!
Bring out the positive qualities that have always been part of you! Develop patience, confidence, self-discipline, inner calm, and a consistently positive mental attitude
Overcome fear, self-doubt, anger, jealousy, laziness, and bad habits. You can do it! It takes serious, dedicated training, and most of all, it takes the right program.
THE FAMILY & TAEKWONDO
Respect, trust and open communication are the foundations of strong families. Taekwondo training promotes values such as honesty, courtesy, loyalty, and cooperation. Each is an essential component in maintaining a good family structure
HOW YOUR CHILD CAN BENEFIT FROM TAEKWONDO?
Taekwondo is a total learning activity. Lessons are tailored to your child’s age and skill level. Your child begins by practicing basic patterns and forms, board breaking, kicking, blocking, striking, and punching. These fundamental skills increase your child’s physical coordination, flexibility, balance, and mental acumen.
Taekwondo develops your child’s athletic abilities and self-awareness, and improves the child’s capabilities in self-defense.
SELF-DISCIPLINE AND SELF ESTEEM FOR YOUR CHILD
Taekwondo emphasizes moral development as well. Children learn respect for themselves and others, heightened concentration, and increased self-discipline and self-restraint.
The self-discipline that develops as a result of learning and practicing the techniques usually carries over into other areas of the child’s life. School grades often improve as your child learns to focus on objectives and to work toward achievement. The self-discipline and self-resect which Taekwondo develops can provide your child with the skills and mindset necessary to resist peer pressure. let them join the class, conatct http://www.facebook.com/nikola.maricic.3914 or inbox in this page
THE ADULT & TAEKWONDO
adult programs help you develop and maintain a sound body and mind, and increase your abilities at self-defense.
EXERCISE AND IMPROVE WELL-BEING
Taekwondo strengthens your body and improves your health through physical exercise and conditioning. Isometric and dynamic tension exercises will allow you to gain better muscle tone and more strength. A gradual building process of safe and easy stretching techniques will enhance flexibility, while breathing and concentration exercises lead to sharper reflexes and senses.
The discipline of Taekwondo leads to increase energy, better health and fitness, greater coordination, and higher self-esteem. These qualities are vital to a happier, longer life.
Why Study The Martial Arts
Some students want nothing more than practical training to defend themselves.
Others want a regular exercise schedule to Limber up, build stamina and strength.
Many come to relieve stress and anxiety built up from the pressures of everyday life.
Some are interested in competition, and work hard to become champions.
There are other equally important reasons why people study the Martial Arts such as self-awareness, weight and figure control. Whatever the reason, the new student will quickly become aware of the many benefits of training. Martial Arts students feel healthy and physically fit. They are confident they are learning to defend themselves, and this quiet confidence filters through to all phases of their life including home, office and school Furthermore, as students progress in the Martial Arts, they gain a greater respect for themselves and others.
Who Studies the Martial Arts?
People from all walks of life, all races and religions. Young and old alike study Taekwondo. Students include engineers, computer programmers, doctors, lawyers psychologists, small business owners, musicians, college, high school and elementary school students, nurses, housewives and many more. Everyone can benefit

將於今個星期日11月6日,在塔石廣場有「2016澳門體育嘉年華」大型活動,有體育項目介紹、體育表演、體育遊戲,還有現場抽獎等,內容豐富多彩,抽獎禮品非常多,歡迎全澳市民到場參與。
澳門跆拳總會在場設有一攤位,並安排了兩場跆拳道表演,現誠邀各位出席參與及支持。該日由早上十時開始活動,一直到晚上八時。14906874_1789058914675001_4054056417314635651_n

馬來西亞賽-澳門隊冠軍-馬司洋之品勢比賽影片!

This time my style, rhythm and stances were much higher then others plus my energy and expression of energy was on a high level, since my goal was not to win but to get best out of me and there were no blocks inside of me to express myself fully this time

Malaysia Championships Macau win GOLD and SILVER MEDALS 有關馬來西亞賽為澳門取得一面金牌的馬司洋 Nikola Maricic 在葡文(句號報)上的訪問報道!馬來西亞賽-澳門隊冠軍-馬司洋之品勢比賽影片!FINAL performance in here https://www.youtube.com/watch?v=RABi6wjsj2s&

其中馬司洋表示:我的目標不是取勝,而是戰勝自己,並做到最好!
充分體現到運動員堅毅不屈,奮戰不懈的精神。 澳門隊出戰馬來西亞跆拳道公開賽終於凱旋歸來,於2016年9月26日晚上(今晚)由馬來西亞吉隆坡機場返回澳門國際機場。是次賽事澳門隊共取得一金一銀的好成績,分別由:馬司洋(成年個人品勢)取得一面金牌;林嘉豪(少年搏擊65kg以上組別)取得一面銀牌 Macau taekwondo Association https://www.facebook.com/MacauTaekwondo

Macau TKD Association have sent a team to participate the 10th CK-classic international open Taekwondo championship which held in Kuala Lumpur, Malaysia on 23-25th September,2016. All of our athletes performed well and some of them also achieved a great reward in the competition. Maricic Nikola 馬司洋 gets the first prize in Poomsae , Lin Ka Ho gets the second prize in the Gyorugi. Our team gets a gold prize and silver prize in total during this competition.

Sifu Wong , president of Macau Taekwondo Association organise Macau team for this and all events and we are proud to bring him and Macau great results back in return for his trust and great work as well as work of national coach Chou Iat Keong

1.Chan lek hei 2.Chan lek hong 3.Shi hoi ho 4.Lin ka ho 5.Elias chao Gabriel 6.Ng wing yan 7.Kong chi lam 8.Khurlee teixeira vitorino 9. Nikola Maricic 馬司洋 10. Lin Jia Ying

https://www.facebook.com/taekwondonikolas/ and taekwondo macau more about previous results such as gold medal at Korea Open 2016.  gold medal performance in FINALS is here https://www.youtube.com/watch?v=RABi6wjsj2s& Jitae #poomsae Master 1 category in CK Classic International Championships 2016 27 september in NEWSPAPERS PONTO FINAL in Macau https://pontofinalmacau.wordpress.com/2016/09/27/seleccao-de-taekwondo-de-macau-regressa-da-malasia-com-duas-medalhas wushunikolas#cktaekwondo #ckclassic International #taekwondo championships, Kuala Lumpur, Malaysia, gold medal for #macau in #poomsae coach and athlete (since 1985) Nikola Maricic 馬司洋 .

My way is champion can be tought to be a champion, no need to be born a talent, and becoming a champion in one field of life transfer to all other fields, of course if one knows how to do it. Discipline, focus, knowledge of what people wants… every parent and company wants to have such people as children or employees

Taekwondo gives students necesary tools to deal with todays problems young people faces. Plus mental training makes them confident not only in taekwono, other sports but also in studies and later in work

“Team spirit is not just something you come in and benefit from others in team, team spirit is something each member work hard to achieve it, only when each member contribute greatly and with full involment of power and love we can call it TEAM SPIRIT ” N.M., Nikola Maricic 馬司洋, coach

Coach 馬司洋 Nikola Maricic is available to teach for Association in High schools, Universities different teams and companies as well as government offices and sport clubs to improve their physical as well as mental abilities and is available at 6688 2452 e-mail kamenjak@hotmail.comand https://www.facebook.com/taekwondonikolas/           跆拳道教练馬司洋 coach Nikola Maricic 66882452 wechat / line id wushunikolas kamenjak@hotmail.com

Join coach Nikola Maricic 馬司洋 to practice and become athlete in world championships and local Macau, Malaysia, Korea, Hong Kong competitions (as individual and as your all team can join to help the team spirit of your organisation) of most popular martial sport, path to excellence, Taekwondo way to black belt. https://taekwondonikolas.wordpress.com/

 

 

This time my style, rhythm and stances were much higher then others plus my energy and expression of energy was on a high level, since my goal was not to win but to get best out of me and there were no blocks inside of me to express myself fully this time

My way is champion can be tought to be a champion, no need to be born a talent, and becoming a champion in one field of life transfer to all other fields, of course if one knows how to do it. Discipline, focus, knowledge of what people wants… every parent and company wants to have such people as children or employees

Taekwondo gives students necesary tools to deal with todays problems young people faces. Plus mental training makes them confident not only in taekwono, other sports but also in studies and later in work

As i allways tell my students athletes for past 31 years i teach : champions allways make it look easy and they enjoy the game because for champions it is a game it is fun it is joy and happines, for champions it is not a competition for others is, there is no one to beat, just enjoy the game. Your coach since 1985, Nikola Maricic

If young people find excuses while in school or university that they dont have time for sport or their health, saying they need concentrate only on studies, can you imagine how one day they can do multitasking for their company… or their own business… they concentrate only on one thing makes one a closed mind and very stressfull person. Multitasking teaches children to be open mind and so very confident and healthy. So what you want for yourself or your children: stress or health and success ?

Macau Youth entrepreneurs , students, businismen, government official, parents and children can all practice Qigong, Taichi and taekwondo together with one coach Nikola Maricic that can teach all this with 30 years of experience teaching and coaching.

from Ponto Final Macau Newspaper:

Selecção de taekwondo de Macau regressa da Malásia com duas medalhas

Uma medalha de ouro conquistada pelo croata Nikola Maricic – veterano atleta que tem trazido ultimamente muitas alegrias à RAEM também noutras artes marciais – e uma de prata, pela jovem esperança Lin Ka Ho. Eis o saldo da participação de Macau no Campeonato Aberto Internacional de Taekwondo, que se realizou no fim-de-semana em terras malaias.

 

Rodrigo de Matos

O mestre croata de artes marciais Nikola Maricic voltou a fazer das suas e a elevar as cores de Macau ao patamar mais alto do pódio, desta vez no Campeonato Aberto Internacional de Taekwondo, competição que teve a sua décima edição este fim-de-semana em Kuala Lumpur, capital da Malásia. No duelo decisivo, o atleta veterano radicado na RAEM acabou por se superiorizar ao indonésio Billy Komara, concretizando assim a desforra numa disputa que reeditou a final do ano passado.

O ouro de Maricic foi conquistado na categoria de “poomsae”, vertente que se resume a sequências de movimentos que simulam o combate entre o praticante e um ou vários oponentes imaginários: “Desta vez, o meu estilo, ritmo e posturas estiveram bem acima dos da concorrência. Além disso, a minha energia e expressão estiveram em alto nível, até porque o meu objectivo não era vencer, mas sim extrair o melhor de mim próprio e não havia, por isso, barreiras dentro de mim a impedir que me expressasse por inteiro”, explica o campeão, em declarações ao PONTO FINAL, antes de apanhar o avião de regresso ao território.

Além do ouro na disciplina de poomsae, Macau regressa da Malásia com uma outra medalha, arrebatada por Lin Ka Ho, jovem atleta que conseguiu ir à final e conquistar a prata na categoria de gyeorugi, a disciplina de combate livre nas lides do taekwondo.

O futuro do taekwondo de Macau

Maricic, de 47 anos, era de resto uma excepção na equipa de 10 atletas que levou as cores da RAEM à Malásia e que se distinguiu pela sua juventude. “Todos eles tinham idades inferiores a 18 anos, excepto eu, pelo que podemos considerar que representaram Macau muito bem”, afirma o mestre de artes marciais. Além da medalha de Lin Ka Ho no gyeorugi, o veterano destacou o desempenho do jovem Elias Gabriel Chao: “Foi definitivamente um dos nossos melhores e, por pouco, não se apurou para disputar uma medalha também. O taekwondo que apresentou foi pleno de intensidade, sentido estratégico e atitude de campeão”, sublinha o mestre, considerando esse um dos nomes a ter em conta no futuro.

A postura dos atletas da RAEM, refere Maricic, foi tal que não passou despercebida junto de outras selecções: “Houve treinadores a perguntarem-nos se Macau iria organizar alguma competição em breve, pois gostariam de voltar a encontrar-se connosco. Aproveitámos para convidá-los para o Campeonato Aberto de Taekwondo de Macau, que se realiza nos dias 29 e 30 do próximo mês”, confidenciou Nikola Maricic ao PONTO FINAL.

Sem esconder o seu entusiasmo pelo futuro da modalidade no território, o croata lembra que a Associação de Taekwondo de Macau está aberta a receber quem quiser experimentar a modalidade: “Promovemos o espírito de equipa e qualquer um se pode juntar a nós, com a certeza de que estará sob os cuidados de grandes treinadores”, explica. Maricic lamenta apenas que neste momento existam menos praticantes portugueses do que gostaria: “Seria óptimo se pudéssemos levar a modalidade à Escola Portuguesa de Macau, para ajudar esses miúdos a atingirem um nível que lhes permitisse também fazer parte da equipa”, adianta.

This is from last year 2015, this year got gold medal

Health Qigong World Tournament Holland

On 11 september we Macau Health Qigong team lead by Sifu Sam Pou Va and coach Mei went to Peace Palace in Hague, Netherlands and did health qigong, now we do it same in Macau, China on International Peace Day 21 september from 7:30 am to 8:30 am

Join us soon to celebrate International Peace Day that originated from this place
Coach Nikola Maricic will be offering 7:30 am class on that day so everyone can join even before work, school
or other activities to make breathing fresh, joints open, bones healthier and more flexible and relaxed
International Day of Peace
21 September , 7:30 a.m. and is FREE to experince 30 minute to 1 hour training depends how fast need to be at
work or school, mark your calendar , with Health Qigong, search peace within and spread it out .

Location is at Sai Van lake ,
contact coach Nikola at 66882452 or kamenjak@hotmail.com,
wechat id: wushunikolas or facebook www.facebook.com/nikola.maricic.3914

過雲雨過雲雨澳門特別行政區 2017  92′  DCP 彩色  廣東話
導演: 陳嘉強放映時間12月9日(六) 15:30 澳門旅遊塔會展娛樂中心購買門票 http://www.iffamacao.com/tc/films/special-presentation/passing-rain/

陳嘉強  陳嘉強致力平面設計與視覺藝術,其作品自1999年來在澳門及國際舞台上公開展出,他於2013年代表澳門參加威尼斯雙年展,代表澳門進行文化交流,自此一直是本地電影集 團拍板視覺藝術團的核心成員。《過雲雨》是他的第一部劇情片,在澳門國際影展暨頒獎典禮進行世界首映。

Athlete and Coach Nikola Maricic 馬司洋
健身氣功 澳門中国 Macau, China
World Health Qigong Champion 世界冠军 2017 Hague, Holland
International Health Qigong Federation organized the 7th World Health Qigong Tournament and Exchange and
3rd World Health Qigong Scientific Symposium.
At Peace Palace in Hague, Netherlands practicing Health Qigong 健身氣功

Macau Team bring 5 individual gold medals
lead by Sifu master Sam Pou Va and coach Mei , Macau got better recognition in the international scene
Nikola Maricic won gold medal with Wu Qin Xi Five animal play and get high scores of 9.05
and 2 team that represented Macau
Team A won silver medal with Wu Qin Xi Five animal play and
Team B won silver medal with Liu Zi Jue six sounds of healing

Many Macau citizens practice Health Qigong daily, among them is also Nikola Maricic, just won gold medal in Hague ,
Holland few days ago and became World Champion in Health Qigong (accepeted as sport by IOC International Olympic
Comitee ) that practice this art since 1988 and complement his Taekwondo practice (Nikola Maricic is also Macau national
Team member with Macau Taekwondo Association and already third year teach children summer government organised
courses ) with this beautiful and healthy Chinese art of health
for more photos of this wonderfull event 7th World Health Qigong Tournament and Exchange and
3rd World Health Qigong Scientific Symposium check herehttps://www.facebook.com/nikola.maricic.3914/media_set?set=a.1949131505411388.1073741853.100009436719441&type=3

From Macau daily times article  : http://macaudailytimes.com.mo/macaus-health-qigong-gaining-followers-achieving-international-recognition.html

MACAU’S ‘HEALTH QIGONG’ GAINING FOLLOWERS AND ACHIEVING INTERNATIONAL RECOGNITION

The medal won by Maricic in the Netherlands

The Macau Health Qigong General Association recently obtained the best results the territory has ever achieved in a World Championship held in the Netherlands. Comprised of eight athletes and two judges, the Macau delegation, which was divided into two teams, brought home a total of five gold medals, in addition to several other awards.

According to Nikola Maricic, one of the athletes representing Macau, “the results show the great development that Macau has been doing in the activity.” In the previous World Championship held in Portugal, the local team only got two gold medals. The local Qigong association was created in 2005.

The “Qigong” is a millenary activity with roots that go back at least to Song Dynasty (960-1279 AD). The word “qigong” results from a combination of “qi,” which means energy, and “gong,” with means exercise.

Starting as a traditional meditation exercise with numerous forms, it has more recently been organized into five new practice forms, each of them with a relation to Chinese medical principles (Yi Jin Jing, Wu Qin Xi, Liu Zi Jue, Ba Duan Jin and Shi’er Duan Jin).

The essential theory behind health qigong is the unification of body movements, rhythms of breathing, and mental state in order to exercise and regulate body functions and, above all, the mind.

Born in Croatia, Maricic has lived in Macau for the past five years, having practiced “Qigong” for 32 years now, first self-taught, then receiving instruction from several courses in areas of Martial arts, meditation, and Tai Chi.

At the 7th World Health Qigong Tournament and Exchange, held in The Hague, Holland, Maricic was awarded one of the gold medals and surpassed his previous record: “It was my first time scoring over [the barrier of] 9 points. Which is a great achievement as often non-Chinese can’t score over that barrier, staying usually over 8.5 to 8.7 points. This time I managed to score 9.05, which is my personal best.”

According to Maricic, who is also the coach of the Macau team, there are many Macau citizens practicing Health Qigong on a daily basis, although it is difficult to calculate a total figure, as “many do not frequent organized classes or events and just practice by themselves at home.” Maricic suggested that the total number should be around 500.

Maricic, who is also a member of Macau’s Team in Taekwondo, said he uses “Qigong” in two ways: a personal aspect in order to promote a state that favors “self-
healing” or relief from various physical conditions which he has had for a long time, and secondly to promote the wellbeing and “inner strength” of his trainees to “overcome their own restriction and go beyond.”

The method is often confused as “just meditation” or even more, as “Tai Chi”, but according to Maricic, it is beyond all those forms, and can be a way “to generate and canalize energy towards a goal that can be anything. [It] can be related to sport, to a sickness or physical condition or even to intellectual activity.”

As he explained to the Times, “everything generates energy… fear, anxiety, pain, stress… are all forms of surging energy which we need to learn to channel in a positive way towards our goals,” he explained, “otherwise they will accumulate and cause physical as well as mental conditions.”

Besides coaching the Macau athletes and teaching Health Qigong classes under the “Sports for all” activities organized by the Sport Bureau, Maricic uses the method in martial arts classes such as Taekwondo and Karaté, which he is also teaching currently to the young generation in the D José da Costa Nunes Kindergarten as well as another school institution at the same level.

“I use it as a form of mental training and awareness. It’s very good as warm-up to prepare the body and mind for the class [of Martial Arts],” he noted explaining that everyone can do “Qigong”, including people with severe physical conditions as everything starts with the mind and mental awareness.

“Even people that can’t move [their arms and legs] they can imagine the movements, they can mentally follow and direct their energy to those movements,” he said, further remarking that there is clear evidence in many medical studies of condition improvements that have resulted from this activity.

As for upcoming events, Maricic said the next competition or gathering (as he prefers to call it) will take place next door in Zhuhai on October 22, where Macau association members will join their Zhuhai counterparts for an exchange and joint event.

As for the upcoming World Championship, it is not yet clear where it will take place, but Maricic said the current well-positioned bidders are either in Australia or London, UK, expressing a personal wish for the first possibility.