Macau News

Selecção de chi kung de Macau volta da China cheia de medalhas

A equipa da RAEM teve uma participação de relevo numa competição internacional na província de Anhui. Além das medalhas, os participantes voltam enriquecidos pelo contacto com grandes mestres com quem tiveram a oportunidade de treinar, num desporto feito para todas as idades.

Coach Nikola Maricic from Macau (born and worked in Croatia Hrvatska since 2013 ) with 2 of greatest Masters of Qigong 楊栢龍 Yang Bailong specialized in Baduanjin and 石愛橋 Shi Ai Qiao specialized in YiJinJing at the lectures about Ba Duan Jin and Yi Jin Jing

Rodrigo de Matos

Terminou o Torneio e Intercâmbio Internacional de Chi Kung da China, que teve lugar em Chizhou, na província chinesa de Anhui. Macau esteve presente com uma delegação de 20 praticantes dessa arte milenar que junta exercício e meditação e que tem como objectivo a manutenção da saúde, e voltou de lá com a mala cheia de medalhas – três de ouro, nove de prata e quatro de bronze.

Nos concursos individuais, o croata Nikola Maricic, que compete com as cores de Macau, conquistou a medalha de ouro na competição de Liu Zi Jue (“Seis Sons Curativos”) e a de bronze em Baduanjin (“Oito peças de brocado”, uma das mais comuns formas de chi kung); e a veterana Lee Fon Qui venceu o ouro no Liu Zi Jue feminino. Além disso, outros participantes conquistaram ainda mais sete medalhas de prata e outras duas de bronze.

Já nas competições por equipas, Macau somou uma de ouro, duas de prata e uma de bronze.

“Toda a gente voltou contente. Claro que há resultados que poderiam ter sido melhores, mas a competição é mesmo assim. Algumas vezes não correspondemos às expectativas”, afirmou Nikola Maricic, em declarações ao PONTO FINAL, não deixando de fazer um balanço muito positivo da prestação da equipa. A receita, revela, foi um trabalho preparatório bem concebido: “O nível de preparação em que investimos não foi apenas física, mas sobretudo mental, que é de longe mais importante neste desporto. Poucos atletas investem nessa parte. E mesmo com uma boa preparação mental, nem sempre é fácil. Mas a equipa de Macau tem demonstrado sempre uma grande união nos treinos e em tudo o resto”.

Além das medalhas, a equipa traz de Anhui a experiência de treinar com grandes mestres e cinco atletas, incluindo Maricic, foram aprovados no exame e treino para a subida de nível (duanwei).

Velhos são os trapos

Na competição em Chizhou, ficou provado que o chi kung é um desporto para todas as idades – as categorias dos concursos eram abertas a praticantes literalmente dos sete aos 70 anos (ou até mais, já que não havia limite superior).

Aos 47 anos e com muitos de carreira, Nikola Maricic já não é propriamente uma jovem esperança. Mas na equipa de Macau o maior exemplo de que idade não é documento veio de Lee Fon Qui, a vencedora do concurso de Liu Zi Jue feminino, que tem nada menos do que 61 anos.

“Quando se treina apenas para competição, não é de esperar melhorias no futuro, mas quem o faz para manter a saúde pode, numa idade avançada, executar os movimentos ainda com mais perfeição do que os atletas mais novos”, assegura Maricic. “Vi alguns sexagenários aqui que provaram ser um bom exemplo disso. É que os seus tendões e ossos estão muito saudáveis. Graças ao chi kung, isso é possível”, garante.

Find original article of PONTO FINAL here

Follow short version of some Health Qigong methods

https://www.youtube.com/watch?v=PLL6lYDNDeM
Health Qigong Training at the Jiuhua mountain training base of Chinese Health Qigong Association i did this shorter version of Health Qigong so you can grasp it an do it together with me at your home or come in China or in Macau to learn and practice together . coach Nikola Maricic here does first Liu Zi Jue or six sounds aproach to breathing exercises , then Ba Duan Jin or eight section exercises and finally Wu Qin Xi or five animal exercises. Coach Nikola Maricic is 3 duanwei level of International Health Qigong federation and gold medalist first place winner in Health Qigong Liu Zi Jue men individual competition at 2nd China International Qigong Tournament and Exchange organised by Chinese Health Qigong Association and IHQF , join Macau Health Qigong general Association training , conatct coach Nikola at 66882452 or kamenjak@hotmail.com
Nikola Maricic 馬司洋教練
Coach Nikola Maricic Qigong Taijiquan Taichi Teach: Health Qigong 国际健身气功 易筋經 五禽戲 六字訣 八段錦 馬王堆導引術 導引養生功十二法 Cui Zhong San Taijiquan 崔仲三太极拳
Qigong,Taichi,Yang Cheng Fu,Yang Lu Chen, Chen, 24, 42, 56 inner smile, 6 sounds of healing, iron shirt, 12 meridian, zhineng, baduanjin, liuzijue… Macau bring home many awards, i won individually gold medal in Liu Zi Jue and bronze in Baduanjin, and with team second place Wu Qin Xi and third place Yi Jin Jing. Macau team also won gold medal with Liu Zi Jue Health Qigong. And many other from Macau where phenomenal. Looking forward to 3rd International Health Qigong Competition and Exchange
featured in Macau newspaper in Portugese language https://pontofinalmacau.wordpress.com/2016/08/17/ouro-e-prata-para-macau-em-encontro-de-chi-kung-na-china/
www.facebook.com/nikola.maricic.3914

由国家体育总局健身气功管理中心主办的第二届中国国际健身气功交流比赛大会于在安徽省池州市举行,来自美国、俄罗斯、英国、中国香港、澳门、中华台北在内的24个国家和地区,国内省市共55支代表队近400名队员参赛,最终,

易筋经、五禽戏、六字诀、八段锦等四种功法集体赛和个人赛5个单元的角逐。

第二屆中國國際健身氣功交流比賽
集體六字訣一等獎
集體五禽戲及八段錦二等獎
集體易筋經三等獎
個人賽:男子六字訣一等獎馬司洋。
二等獎梁鶴松。三等獎岑樹勛。
女子六字訣:一等獎李鳯嬌。二等獎何妙玲。三等獎何少松。
男子八段錦:二等獎梁鶴松。三等獎馬司洋。
女子八段錦:二等獎何妙玲。廖練歡。蘇美玲。何少松。
女子易筋經:二等獎歐陽艷梅。何雪冰。許兆依。三等獎廖練笑。鍾玉勤。
男子五禽戲:二等獎岑樹勛
女子五禽戲:二等獎歐陽艷梅。李鳯嬌。三等獎許兆依。鍾玉勤。
考段位:三段:廖練歡。廖練笑。馬司洋。begin your journey and training with us
Coach Nikola Maricic 馬司洋教練
Qigong Taijiquan Taichi Taekwondo Macau Teach: Health Qigong 国际健身气功 易筋經 五禽戲 六字訣 八段錦 馬王堆導引術 導引養生功十二法 Cui Zhong San Taijiquan 崔仲三太极拳
Qigong,Taichi,Yang Cheng Fu,Yang Lu Chen, Chen, 24, 42, 56 inner smile, 6 sounds of healing, iron shirt, 12 meridian, zhineng, baduanjin, Yi Jin JIng – Muscle and Tendon Strengthening exercise
Wu Qin Xi – Five Animals Exercise
Baduanjin Eight tresere exercises
Liu Zi Jue six sounds aproach to breathing or six healing sounds
12 Duan Jin / treasures
Daoyin Taiji Bang / Stick
Ma Huang Dui Dao Yin Arts
Da Wu Health Qigong
Daoyin 12 postures Health Qigong
Some of the benefits include:
increase muscle strength and flexibility
improve lower back pain
encourage blood circulation
helps combating stress and depression
Better functioning of internal organs, beneficial to people suffering from Diabetes, Heart Problem, Kidney problems etc.
Reduce high blood pressure
Improvement on mental attitude and power of perception as well as overall physical fitness
improvement on flexibility of joints, beneficial to people with Athritis.
Reduce the loss of Calcium thus improve bone density and is beneficial to people suffer from Osteoporosis
The cardiovascular and respiratory functions are improved

2016年08月20日

職工健身氣功代表隊安徽參賽獲佳績

【本報訊】澳門工聯體育委員會職工健身氣功代表隊應中國健身氣功協會邀請參加由二零一六年八月十一日至八月十八日在中國安徽省池州市九華山舉辦的「第二屆中國國際健身氣功交流比賽大會」,代表隊比賽期間努力拼搏,為澳為會爭光,獲得集體賽獎項四個,個人賽獎項二十二個。本次賽事吸引了二十四個國家和地區三十九個協會組織五十五支代表隊三百二十八人報名參賽。

本次賽事由工聯體育委員會副主任岑寶華帶隊,運動員林秀美、謝貴興、廖練歡、廖練笑、何妙玲、歐陽艷梅、許兆依、鍾玉勤、蘇美玲、何雪冰、吳梅芳、何少松、李鳳嬌、劉小波、梁鶴松、MARICIC NIKOLA、彭志慶、岑樹勛、馬秀群等二十人,代表隊在本次「第二屆中國國際健身氣功交流比賽大會」共奪得集體六字訣一等獎、集體五禽戲及八段錦二等獎、集體易筋經三等獎,個人賽:男子六字訣一等獎MARICIC NIKOLA、二等獎梁鶴松、三等獎岑樹勛、女子六字訣:一等獎李鳳嬌、二等獎何妙玲、三等獎何少松、男子八段錦:二等獎梁鶴松、三等獎MARICIC NIKOLA、女子八段錦:二等獎何妙玲、廖練歡、蘇美玲、何少松、女子易筋經:二等獎歐陽艷梅、何雪冰、許兆依、三等獎廖練笑、鍾玉勤、男子五禽戲:二等獎岑樹勛、女子五禽戲:二等獎歐陽艷梅、李鳳嬌、三等獎許兆依、鍾玉勤,賽事期間岑寶華副主任代表參加國際健身氣功聯合會會員大會,另有五位運動員參加中國健身氣功對外技術等級評定,其中廖練歡、廖練笑、馬司洋考獲三段,何雪冰、蘇美玲考獲二段。

澳門工聯體育委員會主任阮愛武表示,對代表隊成績感到滿意,鼓勵運動員再接再勵,努力提高自身水平,更好地服務廣大職工群眾,為特區繁榮穩定作出貢獻。

中国元素吸引众人眼球 ——健身气功与旗袍走秀﹒茶艺表演﹒书法展示

2016-08-17 邢 姝 中国健身气功协会

  8月15日,第二届中国健身气功交流比赛大会为了向来自世界各国的朋友展示中国文化,主办方举行了中国文化系列表演活动,展现了一场健身气功与旗袍走秀、茶艺表演、书法展示相结合的中国风式的精彩表演。

如同健身气功,旗袍之韵同在于简约,没有过多修饰,变化就在于盘扣的细致和精巧,在于款式的花样和睿智,以其流动的旋律、潇洒的画意与浓郁的诗情,把东方的女性衬托得婀娜多姿,风韵十足。

旗袍之美,是被全世界公认了的。在世界的服装之林里,还没有哪一件衣服能这样,有完美流动的线条,有古典唯美的诗情,还有一种令人仰望的高贵画意。旗袍让东方女子无论走到哪里,永远都是一道靓丽的风景。

茶诞生在中国,记载着中国的历史,同时也被历史记载着。中国传统茶道的和谐、宁静、超脱与健身气功的防病强身、驻颜长寿有异曲同工之妙。茶香中的文化气息,自古至今,袅袅不绝。正因为茶与文化共生,文化以茶为载体不断生长蔓延在人们的精神需求中始终占有一席之地。
而以视角为主体的茶艺表演,以形为中心,以神为目的,是一套无声的肢体语言茶道,自然舒展、柔和轻灵,表演传播的是茶的文化,赏的是茶道的美。看一片片茶叶在水中翩跹起舞,如同一个个精灵在水中游走,幻化着生命的沉重和轻盈。欣赏茶叶的舞姿,倾听舒缓的音乐,仿佛在时光中穿越。无论是演者或是观者,都会因为快乐而美丽,因为美丽而快乐。

中国书法是无言的诗,无行的舞;无图的画,无声的乐。书法大家以其灵动的笔墨与线条谱写出一首首流动的“音乐诗”,似有编钟的余音袅袅传来,没法不让人想起千年悠悠的历史。
书法大家尽情挥毫,墨飞气荡,所书佳作或沉浑有力,端庄大气,或酣畅淋漓,秀丽古雅,给人以“美、力、神”俱在的艺术享受。

书法与健身气功,一文一武,却相得益彰。书法以其特有的艺术形式,通过笔墨刚柔顺逆、动静疾徐的运动痕迹,体现着书家的内心世界。健身气功则是人类自身的一种认识“自我”的修炼。人们以这种修炼形式,调节自身的心理与生理,使之达到人身与精神的最大和谐与统一,也就是所说的“天人合一”的境地。

气可入书,先得势而后入神。上乘的书法作品都是神思运化而成的妙品,是神、气、形通一状态下的杰作。观书法大家现场挥毫,墨饱情浓,使亲临者无不感受到书法与健身气功二者都是以柔为形,以刚为质,用心身展示“中和”之美。不管是书法的一点一画,还是健身气功的一招一式,都可以用各自的理论去诠释对方、参悟对方。

中华文化源远流长、博大精深,是人类文明璀璨的奇葩。文化的力量熔铸在中华民族的生命力、创造力和凝聚力中,使中华文化绵延不绝、历久弥新。此次国际健身气功交流比赛中,恰当加入旗袍走秀、茶艺表演、书法展示等中华文化元素,不仅加深了各国来宾和参赛者对中华文化的兴趣与了解,而且对健身气功推广与发展产生了深远的影响。

大赛促交流 交流促发展 ——第二届中国国际健身气功交流比赛大会完美收官

2016-08-19 邢 姝 中国健身气功协会

第二届中国国际健身气功交流比赛大会闭幕式

8月17日,为期4天的第二届中国国际健身气功交流比赛大会在安徽池州落下帷幕。国际健身气功联合会常务副主席兼秘书长、中国健身气功协会主席常建平,安徽省体育局局长高维岭,池州市人民政府副市长桂林,国际健身气功联合会副主席、比利时健身气功联合会主席皮埃尔,国际健身气功联合会副主席、加拿大国际健身气功协会主席刘劲铮、安徽九华山投资开发集团有限公司董事长李森等领导出席大会闭幕式并为获奖运动员颁奖。

国气联常务副主席兼秘书长、中国健身气功协会主席常建平先生给获奖运动员颁奖

本届大会是中国健身气功协会与安徽省体育局、池州市政府和安徽九华山投资开发投资集团有限公司等在2014年首届大会成功合作基础上的又一次联手之作,内容包括健身气功比赛、国际健身气功段位套段考试、“国色芳华•旗袍风姿”走秀、茶艺表演、书法艺术活动、专家教学互动等。其中,健身气功比赛共有来自中国、澳大利亚、加拿大、英国、古巴等21个国家和地区53支代表队328人参赛,进行了健身气功•易筋经、五禽戏、六字诀、八段锦等四种功法集体赛与个人赛的角逐。


比利时代表队

在采访中,世界健身气功爱好者表达了对健身气功项目的喜爱,以及对赛事的感悟。


古巴武术与健身气功协会主席李荣富和他7岁的小儿子

古巴武术与健身气功协会主席李荣富带队的古巴队共有4名运动员,其中的两名小运动员吸引了众人的眼光,一位是他7岁的小儿子,另一位是11岁的学生拉不拉道尔。李荣富说,他们两个是第一次走出古巴,虽然从古巴来中国花费了31个小时,但能代表国家参加比赛,对于两个孩子来说,经历难忘。
李荣富介绍,目前古巴有1万人在习练健身气功,包括小孩儿、年轻人及老年人。很多古巴儿童因为当地气候原因患有过敏的症状,天气变化时也容易感冒,把健身气功交给孩子们可以让他们强身健体,同时还能帮助他们提高学习成绩。而老年人习练效果更明显,老人练习之后很有精神。11岁的拉不拉道尔4岁开始习练健身气功,迄今已习练7个年头。问及为何喜爱这个项目时,他答道,因为健身气功可以让身体变得更好,能锻炼意志,让人变得安静。

新加坡代表队

“今年我看到不同的是,比往年增加了很多新的国家和运动员参加比赛。更高兴的是看到大家练功水平都有很明显的提高。运动员们在展示功法的同时也发出了很温和的内在感觉。”国际气联政策与咨询文员会委员、美国武术学院院长裴康凯观摩了整个赛事后说,“虽然这是一个比赛,但我感觉它不像是一个单纯的赛事,因为我看到不同国家的队员们在上场之前还在互相帮助和交流功法心得,这个感觉是非常温馨的,是一个非常平和的心境。在我们的人生历程里所追求的就是有好朋友,可以互相地挑战与成长,互相地帮助与支持。健身气功让我们有聚在一起的机会,也让我们做到了这一点。”

国际健身气功联合会副主席、比利时健身气功联合会主席皮埃尔,国际健身气功联合会副主席、加拿大国际健身气功协会主席刘劲铮给斯里兰卡代表团颁奖

国际气联副主席、加拿大国际健身气功协会主席刘劲铮在接受采访时表示,此次大会非常成功,他认为举办健身气功赛事活动是项目推广与发展的有效手段之一。“我们最初是2008年开始在温哥华推广健身气功,2011年承办了第四届国际健身气功交流比赛大会,那个时候国际气联还没有成立,整个活动非常成功,吸引了大量媒体关注,加拿大总理还发来贺电。因为这个赛事,温哥华的人民对健身气功有了很深的了解,以前我和他们说健身气功比赛,他们不理解如何去比,以为气功就是静坐,现在很多人不但了解了,还加入到了习练队伍中来。”

https://pontofinalmacau.wordpress.com/2016/08/11/maricic-a-caminho-de-grande-encontro-de-chi-kung-na-china/

Maricic a caminho de grande encontro de chi kung na China

Depois das últimas medalhas conquistadas em tai chi e taekwondo em competições internacionais, o mestre croata integra uma comitiva de 20 praticantes que irá representar Macau num grande evento de chi kung na província de Anhui.

Rodrigo de Matos

 

Macau vai ser palco, a partir de amanhã, da primeira edição do Encontro de Mestres de Wushu, um evento que promete ser uma grande celebração das artes marciais chinesas. Mas não vai poder contar com aquele que é já um dos seus mais medalhados atletas, o croata Nikola Maricic, que estará a representar Macau na segunda edição do Torneio e Intercâmbio Internacional de Chi Kung da China, em Chizhou, na província chinesa de Anhui.

“Estamos de malas aviadas para Anhui. A nossa comitiva integra 20 praticantes e durante sete dias estaremos envolvidos em actividades que abrangem várias vertentes, não só a competitiva”, explicou ontem Maricic, em conversa com o PONTO FINAL, horas antes de partir para a China Continental. “Vai haver competição, mas também muita aprendizagem, já que vão estar ali reunidos grandes mestres e vai haver muito intercâmbio de conhecimentos, partilha de estilos”, acrescentou.

A calendarização do evento é que não foi e melhor, como já tinha explicado o professor croata de wushu radicado em Macau, em conversa recente. Isto porque calha justamente na altura do Encontro de Mestres de Wushu, impedindo a participação de Maricic na edição inaugural do que promete ser o maior evento de sempre de artes marciais no território.

 

O mestre multidisciplinar

 

O chi kung (ou qigong), tema do evento que leva agora as duas dezenas de praticantes de Macau a Anhui, é um sistema holístico de movimentos e posturas coordenados, respiração e meditação, usados com propósitos de manutenção da saúde, espiritualidade e desempenho nos treinos de artes marciais. Com raízes na medicina, filosofia e artes marciais chinesas, o chi kung é tradicionalmente visto como uma prática de cultivo e equilíbrio do “chi” (ou “qi”), termo traduzível como “energia vital”.

O interesse por cultivar essa vertente surgiu em Nikola Maricic como resultado da sua vocação multidisciplinar, a mesma que fez com que, durante os anos 80, ainda na sua Croácia natal, quando aprendia o kung-fu de Shaolin, optasse por estudar também outras artes marciais em simultâneo. “Tinha tempo na altura e resolvi aprender taekwondo. Para mim, o domínio de uma arte marcial pode beneficiar com a introdução, nas nossas habilidades, de elementos de outras disciplinas”, lembra.

Os resultados estão à vista e, aos 47 anos, Maricic é um instrutor de wushu estabelecido, vive em Macau há três anos e tem representado com êxito o território em competições e eventos no exterior. Os últimos foram os Campeonatos Internacionais de Wushu, em Pequim, e o Open de Taekwondo da Coreia do Sul (na foto), eventos onde arrebatou medalhas de ouro, no mês passado.

https://pontofinalmacau.wordpress.com/2016/08/17/ouro-e-prata-para-macau-em-encontro-de-chi-kung-na-china/

Ouro e prata para Macau em encontro de chi kung na China

Delegação de 20 praticantes da RAEM já arrecadou duas medalhas na competição por equipas e têm início hoje os concursos individuais. Em Chizhou, na província chinesa de Anhui, decorre um grande evento internacional da modalidade que tem como objectivo o aperfeiçoamento de práticas milenares para manter da saúde.

Rodrigo de Matos

 

Quem se passeia por Macau de manhã facilmente avista, nos parques públicos, pessoas a executarem uma série movimentos graciosos, combinando alongamentos com uma espécie de dança suave. O que poucos saberão é que a RAEM conta com alguns dos melhores executantes do chi kung (ou qigong), essa prática milenar que junta exercício físico e meditação e que tem como objectivo a manutenção da saúde. Está a decorrer um encontro internacional na China Continental e Macau já garantiu duas medalhas – uma de ouro e outra de prata.

No Torneio e Intercâmbio Internacional de Chi Kung da China, em Chizhou, na província chinesa de Anhui, um evento que vai na sua segunda edição e inclui várias vertentes, a competição começou da melhor forma para Macau, com a conquista das duas medalhas, ambas no concurso por equipas: a de ouro, na categoria de Liu Zi Jue (“Seis Sons Curativos”), e a de prata, na de I Chin Ching (“Clássico da Renovação dos Músculos e Tendões”). Nas provas, participam equipas mistas e sem limite de idades de vários países e regiões do mundo, envolvidas em sete dias de actividades, que incluem treinos, aulas e partilha de experiências.

 

Competição individual arranca hoje

 

Na delegação de 20 praticantes de Macau, encontra-se o mestre de taichi Nikola Maricic, um dos que irão participar hoje nas competições individuais de Baduanjin (literalmente “Oito peças de brocado”, uma das mais comuns formas de chi kung) e Liu Zi Jue. “Há muitas pessoas inscritas em ambas as categorias, por isso vamos tentar dar o nosso melhor e seguir os princípios naturais do chi kung que nos possam valer mais pontos. É preciso relaxar em acção para consegui-lo”, explica, em declarações ao PONTO FINAL.

Maricic, de 47 anos e residente de Macau há três, tem representado o território e somado medalhas em competições internacionais de wushu e taekwondo. É o único estrangeiro na equipa de Macau em Chizhou e espera que a prestação da equipa possa atrair mais interesse pela prática. “Espero que mais pessoas se possam juntar a nós para aprenderem connosco. E quem sabe dentro de dois anos possam vir até aqui connosco”, afirma, sublinhando os benefícios do chi kung: “É valioso na vida quotidiana das pessoas, para que sejam capazes de relaxar mesmo quando submetidas a pressão. É fácil relaxar num local bonito junto de pessoas com as quais estamos habituados, mas a vida nem sempre é assim”.

功法推廣 中國健身氣功總會有限公司

易筋經

易筋經的字義是指改變筋脈的方法。功法的每一勢動作都使 身體的上肢、下肢和軀幹有較充份的屈伸、外展內收和以腰為 軸的脊椎旋轉,伸筋拔骨,從而牽拉人體各部位的大小肌群和 筋膜,促進各部位軟組織的血液循環,提高身體的柔韌性、靈 活性和活動功能。動作舒展連綿,剛柔相濟。呼吸自然,動息 相融,形意合一。健身、防病、延年益智效果明顯。

五禽戲

五禽戲的動作是模仿五禽的姿勢,即虎之威猛,鹿之安舒,熊 之沉穩,猿之靈巧,鳥之輕捷,形神兼備,意氣相隨,內外合 一。動作充份體現身體軀幹和手指、腳趾等關節的全方位運 動,對頸椎、胸椎、腰椎等進行了有效的鍛練,使之活絡筋骨 和加強人體遠端血液微循環。每戲之間,配以短暫的靜功站 樁,起到調整氣息、寧心安神、外靜內動的練功效果。

六字訣

六字訣的功法特點是在呼吸吐納的同時,通過特定的讀音口 型來調整與控制體內氣息的升降出入,形成分別與人體肝、 心、脾、肺、腎、三焦相對應的“噓、呵、呼、呬、吹、嘻” 六種特定的吐氣發聲方法,進而達到調整臟腑氣機平衡的作 用。動作圓轉如意,煉養相兼,特別適合老年人和體弱多病者 習練,對高血壓、高血糖、高血脂等慢性疾病,也有一定輔助 療效作用。

八段錦

八段錦是一套完整的健身方法。其功法特點是柔和緩慢、圓活連 貫,鬆靜結合、動靜相宜,使人輕鬆自如,神清氣爽,體態安詳 從而達到疏通經絡、暢通氣血,強筋壯骨的功效,經測試,經常 參加習練的中老年人,其呼吸系統功能和身體的平衡能力,都有 明顯提高;心血管功能狀態和骨質疏鬆等疾病得到改善,肌體 抗衰能力得到增強,益壽延年效果良好。

十二段錦

十二段錦是一套完整的坐式導引功法,把按摩、導引、入靜、存想等傳統氣功方法融為一體,功法特點一是要求意形相隨, 動息相合,動靜相間,使人能放松身心,安定情緒,利于暢通 經絡、調和氣血、改善臟腑功能;二是強調伸展,利于疏理全身的骨骼、肌肉和關節等組織,提高肢體的靈活性和協調性; 三是注重咽津,起到消除疲勞、內安五臟,延緩衰老、增進健康的作用。

馬王堆導引術

馬王堆導引術的動作直接取自馬王堆<導引圖>,以循經導引、行意相隨為特點編排而成,即遵循人體經脈的走向,配合呼吸,進行開合提落、旋轉屈伸等有規律的運動,從而提高人體的柔韌性和穩定性,有助于滑利關節、疏導經脈、暢通氣血;呼吸自然順暢,精神內守,形意相隨,從而達到吐故納新,身心合一的境界,為習練者營造愜意的練功意境。

大舞

大舞是一套以舞宣導的功法,集修心、養性、娛樂、觀賞于一體, 動作優美,其舞的神韻、舞的風采、舞的律動、舞的美感、舞的快樂,均與氣血調和、陰陽平衡、內外協調、心神寧靜甜美密切相關,不僅可以宣散體內郁結的氣血,疏導不暢的經絡,通利關節,調和臟腑,還使人享受愉悅,陶冶性情,袪病強身,延年益壽,適合不同人群習練。

導引養生功十二法

導引養生功十二法是一套通過意識的運用、呼吸的控制和形體的調整,使生命優化的養生術,也是一套提高五臟六腑機能, 防病治病的經絡導引術。功法注重精、氣、神的培養,以達養神、練氣、通脈的效應。動作要求功走圓道、逢動必旋,使功法與人體各腑臟的氣機共升降、相協調,使人與宇宙間萬事萬物相適應,做到天人合一。是人們自我鍛練,通往身心健康的一條新途徑。

太極養生杖

太極養生杖是一套以器械導引肢體運動並配合呼吸,意念調節為主要手段的功法,通過以杖導引,帶動手腕的卷旋,頸椎的屈伸和脊椎的旋轉,得以舒筋調脈,促進全身氣血流通,調節人體陰陽平衡,達到健身、健美、健康的目的,整套功法動作柔和緩慢,意境優美,意氣相隨,好學易練,易于推廣普及。

https://pontofinalmacau.wordpress.com/2016/07/28/mestre-de-wushu-de-macau-brilha-em-pequim/  Ponto Final Macau newspaper about Master coach Nikola Maricic teaching in Macau

Mestre de wushu de Macau brilha em Pequim

Veio da Croácia há três anos e já está dar alegrias a Macau. O PONTO FINAL falou ontem com Nikola Maricic, praticante de wushu que se mostrou orgulhoso das medalhas conquistadas este mês em Pequim. Maricic conta como foi a sua integração em Macau e revelou o seu entusiasmo pelo grande festival de wushu que a cidade irá sediar no próximo mês.

1.WushuMaricic

Rodrigo de Matos

 

Nada menos do que três medalhas de ouro foi o que trouxe de Pequim recentemente Nikola Maricic. Radicado em Macau, o atleta e instrutor de wushu de nacionalidade croata escreveu assim mais uma página dourada no historial de uma prática que se vem cimentando como modalidade que mais sucesso internacional arrecada para o território.

As medalhas de ouro de Maricic foram conquistadas durante um evento gigantesco que integrou a Taça Wang Qihe do 3.º Festival de Artes Marciais e de Wushu de Pequim e a 11.ª edição dos Campeonatos Internacionais de Wushu da capital chinesa, em que participaram 109 delegações de países tão diversos como os Estados Unidos da América, o Japão ou Espanha, com 1287 atletas em competição. Maricic arrebatou o primeiro lugar nos concursos de três disciplinas: taichi estilo 24, taichi estilo 42 e taichi tradicional estilo Yang, em que desempenhou a rotina 26 de tai chi chuan, do famoso grande mestre Cui Zhongsan.

“Para mim, foi um feito enorme, porque este evento pode comparar-se a um Campeonato Mundial de Wushu”, explicou o atleta de Macau, em conversa com o PONTO FINAL. O mestre croata faz questão de sublinhar a dimensão do seu feito: “Era uma competição muito grande, que juntou os maiores nomes mundiais do wushu actual”.

Um dos momentos altos desta ida a Pequim, destaca, foi o encontro com Wu Bin, membro da organização e nada menos que o treinador da equipa de wushu de Pequim e mentor do campeão de kung fu Jet Li, celebrizado em filmes de acção e artes marciais.

 

Treino, treino e mais treino

 

Aos 47 anos, Nikola Maricic é dos que acreditam que o dicionário é o único lugar onde a palavra sucesso aparece antes da palavra trabalho: “O segredo não é verdadeiramente um segredo: muito treino. Levo mais de 30 anos a praticar esta arte marcial e a desenvolver as minhas habilidades”, conta, explicando como a perseverança pode ajudar a chegar longe nas artes marciais, como em tudo na vida.

O desempenho do atleta de Macau naquelas provas em Pequim valeu-lhe a aprovação no exame e treino para a subida de nível (o chamado duanwei),  um processo tutelado pela Associação Chinesa de Wushu. Mas o croata considera que ainda vai a meio caminho em direcção ao nível que ainda quer atingir: “Costuma dizer-se que leva pelo menos 40 anos até se chegar a ser um verdadeiro mestre. Isto nunca acaba, estamos sempre a aperfeiçoar e há sempre ainda muito para aprender”, afirma.

E o atleta considera que vive actualmente no local ideal para o alcançar: “Sou de Macau. Há apenas três anos que vivo cá, mas a minha mulher é natural de cá. Vim experimentar e adorei. Considero esta a minha nova casa”, confessa. O mestre croata recorda como foi fácil a sua adaptação à cidade que pretende continuar a representar internacionalmente, tanto no whushu, como no taekwondo, modalidade que também pratica, fazendo parte da selecção de Macau que tem competido também com distinção em provas no estrangeiro.

 

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“Festival de wushu vai ser óptimo para Macau”

 

Macau realiza no próximo mês, entre os dias 11 e 14, a primeira edição do Encontro de Mestres de Wushu, um evento que promete ser uma grande celebração das artes marciais chinesas. Convidado a participar, Nikola Maricic não poderá, no entanto, estar presente. É que, por essa altura, estará em Chizhou, na província chinesa de Anhui, integrado na equipa que irá representar Macau na segunda edição do Torneio e Intercâmbio Internacional de Chi Kung da China.

“Foi pena calhar na mesma altura, pois gostaria muito de estar presente, mas de qualquer forma, penso que esse festival vai ser óptimo, tanto para a divulgação do wushu em Macau, como para trazer um novo tipo de turismo para a cidade”, considera Maricic. “O nosso wushu já é muito forte e reconhecido internacionalmente, mas este evento pode ajudar a cimentar ainda mais o nome de Macau no mundo das artes marciais”, sublinha.

Coach Master Nikola Maricic, originally from Croatia is now teaching in Macau, China. Scroll down this blog to find out more, and conatct for your classes or workshop solutions to make your life healthier

Wushu majstor osvojio 3 zlatna odlicja u Pekingu 2016, Nikola Maricic je uveo Hrvatsku u Medjunarodni Wushu Savez jos davne 2003 godine i sudjelovao na dva svjetska wushu prvenstva 2007 u Kini i 2009 u Kanadi. Bio je gost na mnogim Hrvatskim TV emisijama i novinama, te sirio taijiquan i qigong vjestine za zdravlje i sportove Wushu, Zdravstveni Qigong i Taekwondo . vise na ovom blogu, pogledajte cijeli blog i sirite . Takodjer je prvi u Hrvatskoj koji promovira zdravstveni ili health qigong te je bio gost dvije godine na Hong Kong Qigong health day i prvak je medjunarodnog turnira u Kini odrzanog 11 do 18 kolovoza 2016, Chizhou, Kina. Hvala

世界健身气功爱好者再聚池州 ——第二届中国国际健身气功交流比赛大会在池州开幕

2016-08-16 10:38 来源:中国健身气功协会

第二届中国国际健身气功交流比赛大会在安徽池州开幕
  8月14日,第二届中国国际健身气功交流比赛大会在安徽池州开幕。国际健身气功联合会常务副主席兼秘书长、中国健身气功协会主席常建平,安徽省体育局党组成员、副局长陈海军,池州市人民政府副市长桂林先后致辞,国际健身气功联合会主席杨春波宣布大会开幕。国家体育总局群体司巡视员、副司长范广升,上海市体育局副局长赵光圣,安徽九华山投资开发集团有限公司董事长李森,国际健身气功联合会副主席、加拿大国际健身气功协会主席刘劲铮,国际健身气功联合会副主席、比利时健身气功联合会主席皮埃尔等出席了开幕式。国际健身气功联合会执委、技术与推广委员会主任,中国健身气功协会副主席兼秘书长辛沂主持大会开幕式。
国际健身气功联合会常务副主席兼秘书长、中国健身气功协会主席常建平先生致辞
国际健身气功联合会执委、技术与推广委员会主任,中国健身气功协会副主席兼秘书长辛沂女士主持大会开幕式
  大会为期4天,内容包括健身气功比赛、国际健身气功段位套段考试、“国色芳华·旗袍风姿”走秀、茶艺表演、书法艺术活动、专家教学互动等。其中,健身气功比赛将有来自中国、澳大利亚、加拿大、英国、古巴等21个国家和地区53支代表队328人参赛,共进行健身气功·易筋经、五禽戏、六字诀、八段锦等四种功法集体赛与个人赛5个单元的角逐。
开幕式上的腰鼓演出
本届比赛的裁判队伍
  各国健身气功爱好者对健身气功项目的喜爱溢于言表,为能参加此次活动表示荣幸。意大利健身气功协会代表队领队徐浩称,此次是他们第一次参加健身气功大型综合赛事,共派出五名选手角逐八段锦和五禽戏个人项目。这5名选手来自意大利不同的城市,自2006年起习练健身气功功法。徐浩说,队员们能够参加此次活动都很开心,参赛本身是一种交流与见识,同时也是一种鼓励。全日本健身气功联合会代表队教练由美子从2004年开始习练健身气功,并多次参加国际健身气功交流比赛活动,取得过集体赛和个人赛的一等奖。她认为,健身气功是非常好且值得信赖的一项运动,长期习练对身心有益处,因此她将其推荐给了她的爱人,目前两人共同习练。比赛已经不是目的,她将其视为提升习练水平的一个平台。
来自日本的参赛代表队
来自芬兰、丹麦的参赛运动员

本届大赛年龄最小的运动员
  墨西哥健身气功协会副主席LAURENT CHABRES表示此次没有带队参赛,主要是来观摩的。他认为举办地选在池州非常好,这个地方十分独特,有天人合一的感觉,风景也很优美。这种地方举办比赛就能吸引更多的人,并能让人们享受健身气功。举办比赛的目的主要是激励更多的人参与到活动当中来。
队员正在为即将上场的比赛做准备
健身气功·易筋经集体项目角逐
参赛队员们正在进行健身气功·五禽戏集体项目角逐
  据悉,第二届中国国际健身气功交流比赛大会是中国健身气功协会与安徽省体育局、池州市政府和安徽九华山投资开发投资集团有限公司等在2014年首届大会成功合作基础上的又一次联手之作,致力于促进中外体育文化交流,提高中国文化国际影响力,增进世界民众的健康。

Beijing Wushu 2016

Macau Athlete and Coach: Nikola Maricic 馬司洋 brought to Macau 澳門 3 gold medals from 3rd “Wang Qihe Cup” Beijing International Wushu Martial Arts Festival and the 11th Beijing International Wushu Championships and pass the examination and training for next level of Duanwei in Beijing organised by Chinese Wushu Association. Coach and athlete Nikola represented Macau (originally from Croatia where he was running Croatian Yongnian Taichi) and Beijing Yongnian Taijiquan Club and Grandmaster Cui Zhong San 5th generation Yang style Taichi inheritor Gold medals where in 3 disciplines namely : 24 style Taichi, 42 style Taichi and Yang style traditional Taichi where he performed 26 routine of Taijiquan inherited by Grandmaster Cui Zhong san.
You can contact master Coach Nikola Maricic at 66882452 or kamenjak@hotmail.com and wechat/weixin id: wushunikolas  for more details and also photos in original size for an article or webpage,…etc.www.wushunikolas.wordpress.comwww.alivenotdead.com/nikolasmw

“2015-2016年度中华传统武术十大名师”投票网址:http://www.wudang.biz,截止至9月20日,请保持投票状态,谢谢[Fight][Fight]。
“王其和杯”2016年第三届北京国际武术文化节暨第十一届北京国际武术邀请赛报名表 “王其和杯”第三届北京国际武术文化节暨第十一届北京国际武术邀请赛精彩瞬间2016-07-17 北京武术“王其和杯”第三届北京国际武术文化节暨第十一届北京国际武术邀请赛精彩纷呈。在这两天里,来自国内外的上千名运动员在场地上挥洒汗水,轮番展示自身技艺。特别是很多平日里难得一见的拳种和器械更是博得了武术迷们的青睐与赞扬,毫不吝啬地予以热烈的掌声。现在,来让我们欣赏一下本届赛事的精彩瞬间。微信扫一扫 2016年第三届北京国际武术文化节开幕全球功夫网 凡尘  日期:2016年07月16日  点击:1443555     全球功夫网讯  “王其和杯”2016年第三届北京国际武术文化节暨第十一届北京国际武术邀请赛于7月16日在北京石景山体育馆开幕。  本次文化节以“相聚北京、以武会友、激扬武术、绽放武魂”为主题,由国家体育总局武术运动管理中心、北京市体育局、北京市石景山区人民政府主办,北京武术院(北京市武术运动管理中心)、北京市武术运动协会、北京市石景山区体育局、河北省王其和太极拳协会承办。  包括开幕式、邀请赛、非物质文化遗产武术拳种展览、武术学术论坛、非物质文化遗产手工艺项目和武术产品展示、中国武术段位海外人员培训六部分。作为本次文化节重头戏的邀请赛,将设立个人单项和集体表演项目共96项,吸引了来自美国、日本、西班牙等11个国家和地区以及国内各省市共109支代表队、1287名运动员、230名领队及教练员、60名裁判员参加比赛。  作为弘扬、传承中华非物质文化遗产的武术拳种展览将分别设置-国家级3个拳种(王其和太极拳、八卦掌、通背拳)、市级4个拳种(孙式太极拳、六合拳、梅花桩小架拳、吴式太极拳)、区级2个拳种(三皇炮捶拳、形意拳)的非物质文化遗产展览区,同时特别新增北京特色非物质文化遗产手工艺项目展示,共邀请10个国家级、市级和区级非物质文化遗产项目参展,包括抖空竹、北京鬃人、古彩戏法等。将充分展示中华武术运动理念与文化内涵以及增强与观众的互动交流等特点。 世界冠军林秋萍杨式太极拳40式示范-重配音乐世界太极拳网 〉精彩推荐 〉 记“王其和杯”第三届北京国际武术文化节暨第十一届北京国际武术邀请赛 崔仲三 2016-7-19 11:35:42世界太极拳网 〉精彩推荐 〉  2016年第三届北京国际武术文化节开幕 全球功夫网 凡尘  日期:2016年07月16日  点击:1443685    全球功夫网讯  “王其和杯”2016年第三届北京国际武术文化节暨第十一届北京国际武术邀请赛于7月16日在北京石景山体育馆开幕。  本次文化节以“相聚北京、以武会友、激扬武术、绽放武魂”为主题,由国家体育总局武术运动管理中心、北京市体育局、北京市石景山区人民政府主办,北京武术院(北京市武术运动管理中心)、北京市武术运动协会、北京市石景山区体育局、河北省王其和太极拳协会承办。  包括开幕式、邀请赛、非物质文化遗产武术拳种展览、武术学术论坛、非物质文化遗产手工艺项目和武术产品展示、中国武术段位海外人员培训六部分。作为本次文化节重头戏的邀请赛,将设立个人单项和集体表演项目共96项,吸引了来自美国、日本、西班牙等11个国家和地区以及国内各省市共109支代表队、1287名运动员、230名领队及教练员、60名裁判员参加比赛。  作为弘扬、传承中华非物质文化遗产的武术拳种展览将分别设置-国家级3个拳种(王其和太极拳、八卦掌、通背拳)、市级4个拳种(孙式太极拳、六合拳、梅花桩小架拳、吴式太极拳)、区级2个拳种(三皇炮捶拳、形意拳)的非物质文化遗产展览区,同时特别新增北京特色非物质文化遗产手工艺项目展示,共邀请10个国家级、市级和区级非物质文化遗产项目参展,包括抖空竹、北京鬃人、古彩戏法等。将充分展示中华武术运动理念与文化内涵以及增强与观众的互动交流等特点。 “王其和杯”第三届北京国际武术文化节暨第十一届北京国际武术邀请赛 2016年7月16日上午,由国家体育总局武术运动管理中心、北京市体育局、北京市石景山区人民政府主办,北京武术院(北京市武术运动管理中心)、北京市武术运动协会、北京市石景山区体育局、河北省王其和太极拳协会承办的“王其和杯”2016年第三届北京国际武术文化节暨第十一届北京国际武术邀请赛开幕式在石景山体育馆隆重举行。作为本次文化节重要组成部分的邀请赛,设个人单项和集体表演项目共96项,吸引来自美国、日本、西班牙等11个国家和地区以及国内各省市共109支代表队、1287名运动员参赛。 参赛队伍比赛裁判专家 北京永年太极拳社的19位队员shu参加了本次比赛,并且取得了10金6银4铜的佳绩!感谢每一位积极参与比赛的队员,同时感谢为准备这次比赛参与其中的每一位老师和拳友们,以及前去助阵和提供后勤的各位家人们,这个成绩不仅是属于个人的,也是属于拳社和大家的! 北京永年太极拳社开幕式表演   开幕式舞狮表演比赛精彩瞬间精彩瞬间   赛后开心时刻获奖选手合影留念获奖选手合影奖牌和证书获奖少年合影   赛程瞬间赛场外精彩瞬间 7月16日-17日为期2天的比赛落下了帷幕,但是学拳练拳的路途不能停下脚步,愿更多的人感受锻炼带给自己的体质改善和精神愉快,愿传统的武术文化源远流长,发扬光大,愿博大精深的太极文化造福更多人,传播更广泛!Remember the third “Wang Qihe Cup” Beijing International Wushu Martial Arts Festival and the Eleventh Beijing International Wushu tournament           Cui Zhongsan         “Wang Qihe Cup” third Beijing International Martial Arts Wushu Festival and the 11th Eleventh Beijing International Wushu tournament          On the morning of 16 July 2016, sponsored by the State Sports General Administration of martial arts sports management center, the Beijing Municipal Sports Bureau, Beijing Shijingshan District People’s government, Beijing Wushu Institute (Beijing Wushu Management Center), Beijing City Martial Arts Association, Beijing Shijingshan District Sports Bureau, Hebei province Qi He Wang Tai Chi Association hosted the “King Qihe Cup” 2016 at the third session of Beijing International Martial Arts Festival and the 11th Beijing International Wushu tournament opening ceremony was held in the Shijingshan gymnasium. As an important part of the Cultural Festival Invitational, design individual and collective performances, and a total of 96, attract from 11 countries and regions such as the United States, Japan, Spain and domestic provinces and cities, a total of 109 delegations, 1287 athletes competition.           Participating team           Referee expert           19 members of Shu Beijing Yongnian Tai Chi Club participated in the competition, and achieved 10 gold, 6 silver and 4 bronze medals! Thank every players who actively participate in the competition, and thank to prepare for the competition in which every teacher and fist friends and went to cheer and provide logistics of dear family members, this result is not only belong to the individual, also belongs to the boxing club and everybody!           Yongnian Beijing Taijiquan Tai Chi Club           July 16 – 17 for a period of two days of the match ended, but boxing boxing road can not be stopped, let more people feel exercise bring their own improve physical and mental pleasure, may the traditional martial arts culture has a long history, carry forward, willing to profound Tai Chi Culture to benefit more people, spread more widely.The world Taijiquan network   The opening of the third Beijing International Wushu Culture Festival in 2016       Global network of Kung Fu “Qi He Wang Cup” 2016 at the third session of Beijing International Martial Arts Festival and the 11th Beijing International Wushu invitational match on July 16 in Beijing Shijingshan Stadium Gymnasium opening.          The cultural festival organized by the State Sports General Administration of martial arts Wushu sports management center, the Beijing Municipal Sports Bureau, Beijing Shijingshan District People’s government, Beijing Wushu Institute (Beijing Wushu Management Center), Beijing City Martial Arts Association, Beijing Shijingshan District Sports Bureau, Hebei province Qi He Wang Tai Chi Association hosted.           Including the opening ceremony, Invitational, non material cultural heritage of martial arts exhibition, Wushu academic forum, non matter cultural heritage crafts project and martial arts products show, Chinese Wushu overseas personnel training Duanwei six parts. As the Cultural Festival climax tournament, will set up individual and collective performances, a total of 96, attracted from 11 countries and regions such as the United States, Japan, Spain and domestic provinces and cities, a total of 109 delegations, 1287 athletes, 230 team managers and coaches, 60 judges to participate in the competition.           As carry forward and inheritance of the intangible cultural heritage of martial arts exhibition will set – National three Boxing (Wang Qihe Taijiquan, baguazhang and Tongbei Quan), municipal four Boxing (Sun Tai Chi, boxing, plum pile small fist fight, Wu Style Taijiquan), District 2 Boxing (CANNON FIST boxing in San Juan, Xingyiquan) of intangible cultural heritage exhibition area. At the same time, especially the new characteristics of Beijing non material cultural heritage crafts project shows, has invited 10 national, municipal and district level non – material cultural heritage project participants, including the diabolo, Beijing bristle dolls, ancient color tricks and so on. Will fully demonstrate the concept of Chinese martial arts and cultural connotation and enhance the interaction with the audience, such as the characteristics of the exchange.Meeting with director of Championships Master Wu Bin, coach of Beijing Wushu Team and coach of famous JET LI, LI LIAN JIE

《太极拳名家大讲堂-杨式太极拳精解》(六碟)  为宣传科学健身理念,传播太极拳真功夫,弘扬民族优秀传统文化,2006年5月,《中华武术》杂志、人民体育出版社、北京广播电视报社联合在北京举办了太极拳名家大讲堂。本次活动邀请中国各主要太极拳流派的重要传人、优秀太极拳家主讲,在海内外引起广泛关注,新华社、人民日报、中央电视台、北京电视台等主要传媒进行了大量报道,大讲堂取得圆满成功,来自全国各地和海外的学员们向名家面对面学习,获得了太极拳技术、理论上的巨大提高。   杨式太极拳主讲人崔仲三为著名杨式太极拳家,自幼随祖父崔毅士习拳,为杨式太极正脉嫡传,其功架纯正、圆活、飘逸、洒脱,文武兼修。崔仲三先生长期从事太极拳研究、教学工作,形成了一整套完备系统的教学方法。 本片为崔仲三先生在太极拳名家大讲堂的讲授实录。细致入微讲解了杨式太极拳传统套路、杨式太极拳的基本要领,特点,拳理拳法、主要动作详解,劲力练习,使用方法,健身作用等。对一些核心动作逐一详加剖析,使学者练形、练意、练气,能够准确、全面掌握正宗传统杨式太极拳。讲解科学,通俗易懂,精确规范,领练示范。无论是初学者,还是提高进阶,均有重要指导作用。 六碟装   定价:120元  中华武术会员八折优惠。 请在汇款单附言中注明所购产品名称 另附邮资10元    购物热线:010-67158578 邮购请汇款至:北京市崇文区体育馆路8号《中华武术》杂志  收款人:龚建新  邮编:100061  yangshijingjie

Now You See Me 2 Macau

See You 10 june in CINEMA #nowyouseeme2 #nysm2 #nysm #nysmmovie #nysmmovie2 #woodyharleson #jonmchu #jesseeisenberg #nowyouseemetwo #nowyouseeme #nowyouseemesecondact  #merritt  #merrittmckinney #sands #sandsmacau #macaucasting #casting #castinghongkong #castingmacau #wushunikolas partly filmed in Macau, China on different locations as Science Center, Sands, Venetian, Rua de Felicidade, and more famous locations that are worth visiting while you are in Macau

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http://www.alivenotdead.com/nikolasmw/now-you-see-me-2-macau

https://www.facebook.com/macaufitness/posts/612387772252235

https://wushunikolas.wordpress.com/2016/06/02/now-you-see-me-2-macau

http://croatiawushutaichi.blogspot.com/2016/06/now-you-see-me-2-official-international.html

Galaxy Macau watch it on 8th of june , see here

非常盜2

《非常盜》(NOW YOU SEE ME)原班人馬精心策劃,魔術天團「四騎士奇藝坊」(The Four Horsemen)今夏再次埋班,為觀眾獻上第二幕更高境界的奇幻魔法! 自從劫富濟貧並智取FBI後消失整整一年,四騎士再次華麗現身,原來他們遭要脅須執行一項不可能的奪寶任務,最後關頭卻被過一戙,四騎士淪為眾矢之的,再一次要逃避警方通緝追捕…自己聲譽自己救,四騎士唯有作出一個史無前例的魔術大匯演,行動目標直指神秘的幕後黑手!

THE FOUR HORSEMEN (Jesse Eisenberg, Woody Harrelson, Dave Franco & Lizzy Caplan) return for a second mind-bending adventure, elevating the limits of stage illusion to new heights and taking them around the globe. One year after outwitting the FBI and winning the public’s adulation with their Robin Hood-style magic spectacles, the illusionists resurface for a comeback performance in hopes of exposing the unethical practices of a tech magnate. The man behind their vanishing act is none other than WALTER MABRY (Daniel Radcliffe), a tech prodigy who threatens the Horsemen into pulling off their most impossible heist yet. Their only hope is to perform one last unprecedented stunt to clear their names and reveal the mastermind behind it all. Genre: Drama Date: 2016-06-08 Subtitles: English, Cantonese & Putonghua (In Parts) with chinese subtitles Class: B (Macau) Length: 130 mins Director: Jon M. Chu Cast: Mark Ruffalo, Jesse Eisenberg, Woody Harrelson, Lizzy Caplan, Dave Franco, Daniel Radcliffe, Morgan Freeman, Michael Caine, Jay Chou

join coach Nikola Maricic taichi qigong and taekwondo classes in Macau, China visit http://www.facebook.com/nikola.maricic.3914 태극권기공

 

Pham Photography

https://www.facebook.com/events/136426053424524/ Earth Day 2016 – Friday, April 22nd, the first in our five-year countdown to Earth Day’s 50th: Earth Day 2020! This is the perfect time to share with you our theme for Earth Day 2016: Trees for the Earth! join for 30 minutes practice then go to your lunch Coach Nikola Maricic join it with teaching you ancient qigong exercise that is considered mother of all Qigong or Holding the Tree, that gets you in touch with the roots of our Earth and life of our Sun Also is great preparation for World Healing Day or World Taichi and Qigong day that is held on 30 april 2016 at nam Van lake

Join this year on 30 april at 12 noon at Nam van lake, Macau, China for World Taichi and Qigong day free experience taichi and qigong, bring your friends and family and share to news.  Your Coach will be Nikola Maricic from Macau with 30 years of experience teaching share this https://www.facebook.com/events/209976819362342/ and contact Master Coach Nikola at 66882452 or www.facebook.com/nikola.maricic.3914

https://allevents.in/macau/macau-china-world-taichi-and-qigong-day/80002405041836 and main organisation website is www.worldtaichiday.org

https://youtu.be/jLH_uVwbgYY Welcome to World Taichi and Qigong day 2016, experience the benefits better functions of internal organs and increased energy who wants rejuvenate health, stress management, increase vitality, enhance body mind connection, increase IQ, awaken healing power and use sexual energy to enhance sport, business ideas, studies and all we do that requires extra energy.

http://www.alivenotdead.com/nikolasmw/2016-world-healing-day-macau

Pham Photography and Richard Kasica Photography with 教练馬司洋 coach Nikola Maricic https://www.facebook.com/media/set/?set=a.573238216167191.1073741837.482024441955236&type=3&   http://www.alivenotdead.com/nikolasmw/pham-photography

Professors Men HuiFeng Kan GuiXiang

Meeting all by invitation of my Master Cui Zhong San, one of the best Taijiquan taichi Grandmasters today, direct lineage from Yang Lu Chan

One of best Tai Chi masters today Professors Men Hui Feng and Kan Gui Xiang in Hong Kong at Jao Tsung-I Academy

“Professor Men Huifeng, Kan Guixiang martial arts achievements Exhibition” opening ceremony  Dongyue Taijiquan Cultural Center, was held November 28 in Hong Kong, Professor Men Huifeng, Professor Kan Guixiang two Grandmasters personally visited Hong Kong, took the rare opportunity to experience the special arrangements for the exchange of courses, taught by two Tai Chi Taijiquan masters.

http://v.youku.com/v_show/id_XMTQwMDUzOTM1Ng

With Grandmasters Professor Kan Gui Xiang, Professor Men Hui Feng , Grandmaster Cui Zhong San, Master and Champion Men Gan Hong, Chinese Wushu Association president Gao Xiao Jun, wushu greatest Li Jie, Wang You Tong laoshi, Zhang Qiuping. Also master coach Nikola Maricic from Macau attended the event as a guest.  Professor Men Hui Feng, is one of the founders of 24, 48, 42 competition forms, also 32, 42 Sword Forms. Dong Yue Tai Ji Quan (East Mountain Tai Chi Quan) was created by the professor and his wife, Kan Gui Xiang, from their life experiences; learning, practicing and teaching. Professor Men is of the ten top Wushu professors in China, and Vice President of the Chinese National Wushu Association. He’s also the author of many martial arts books, which are used in all Chinese Physical Universities. Professor Kan Gui Xiang, is the founder of 42 Sword Form, and 56 Chen Style Tai Ji Quan; both International Competition Forms. In 2000, she was on the cover of an American Tai Chi magazine. They’ve both trained many champions at world martial arts competitions. They’re both renowned in the world of Martial Arts.

Kan, GuiXiang is famous professor on Wu Shu  in Beijing Physical Education University. She is also Wu Shu nine Duan in China, which is the highest Wu Shu level in China.. She learned Chen-Style Tai Chi Quan from Master Tian, XiuChen, who was, in turn, one of the best students of Chen-Style Tai Chi Master Chen, FaKe. Professor Kan wrote over 20 books, among them “Chen-Style 36 movements Tai Chi Quan”, “Chen-Style Tai Chi Quan for Competition”, “42 Movements  Tai Chi Sword” have been broadly used and received in all of the world.

Master Kan has been working with her husband, Professor Men, HuiFeng, in editing a brand new style of Tai Chi Movement, which now is called “Dong Yue Tai Chi System”. It also was officially listed in standard Tai Chi systems by Tai Chi Quan association of China.

January 1st, 2000, as the first sunray was shining the land of China, Professor Men played Dong Yue Tai Chi on the top of the mountain Tai Shan. Because Tai Shan mountain is called “Dong Yue” by Chinese, the Tai Chi professor Men played then was named Dong Yue Tai Chi Quan following the name of the mountain. At that moment there were about 4 billion people in mire than 40 countries who watched this special program, which simply means that Dong Yue Tai Chi Quan has been facing the whole world since it was just born.

Dong Yue Tai Chi Quan has 15 movements. Although it is simple and easy to learn, it contains all 5 major styles of Tai Chi – Chen, Yang, Wu (1), Wu (2), and Sun, and becomes a brand new and independent style.

Dong Yue Tai Chi emphasizes to combine universe, mountain and human being together becoming a one entity. Once starting movements, the player would stand firmly as the mountain Tai Shan, feel holding sun and moon in his/her arms, make circular movements as much as he/she could. In this way, the player would improve his/her health gradually.

Master Men, GanHong is Master Kan’s daughter. She started to learn Wu Shu since she was only 5 years old. She was awarded the first place in Asia and in China with both Chen-Style and Sun-Style Tai Chi Quan.

Hong Kong Organiser is Dong Yue Taichi Quan International Federation Dong Yue Tai chi Studio by Master Gabriel C. M. Yu www.dongyuetaijiquan.com     #CNNiReport

尼古拉斯基本功练习  Nikola Maricic , master coach warm up routine in Beijing https://www.youtube.com/watch?v=AegGtJgl6SE&amp; Taijiquan seminar with Grandmaster Cui Zhong San 崔仲三, Yang Lu Chan lineage . Seminar was held at Chinese Wushu Association training center. Many seminars offered by best of China Wushu , also Chinese Wushu Association president Gao Xiao Jun and Jet Li coach Wu Bin were present during all days. It is a great Hornor that Master Cui Zhong San led Tai Chi Demo for China and India Primier in Heaven Temple Beijing, on May, 2015.  Master Cui Zhong San is representing China Tai Ji to China and India Leader Master Cui Zhong San led Tai Chi Demo for Primier Li Ke Qiang in Heaven Temple 2015, May https://www.youtube.com/watch?v=xOyUfXQcDZQ  https://www.youtube.com/watch?v=y__IsqkuwDI  This is a beautiful Yang style Tai Chi class taught by Master Cui in Zhongshan park near the Forbidden city.

教练馬司洋 coach Nikola Maricic 氣功太極拳澳門 Wushu Taiji Qigong teaching in Macau

中国武协三届主席齐聚高小军,李杰,崔仲三, 张耀庭先生。加上各界领导,突然变成了高峰论坛~附与张耀庭先生合照

同机达港中国武术协会历届主席张耀庭,李杰,崔仲三, 高小军及国际广播电台王友唐老师。 应邀参加东岳太极拳国际总会成立大会。

門惠豐 闞桂香教授太極體驗及交流課程 2015-11-26

「門惠豐、闞桂香教授武術成果匯展」暨東岳太極拳文化館開館慶典,即將在11月28日於香港隆重舉行,門惠豐、闞桂香兩位教授將會親自到訪香港,趁此難得機會,特安排體驗交流課程,由兩位太極大師講授太極拳。

中国武术协会历届主席张耀庭,李杰,高小军及国际广播电台王友唐老师。

同机达港中国武术协会历届主席张耀庭,李杰,高小军及国际广播电台王友唐老师。

中国武协三届主席齐聚高小军,李杰,崔仲三, 张耀庭先生。加上各界领导,突然变成了高峰论坛~附与张耀庭先生合照

同机达港中国武术协会历届主席张耀庭,李杰,崔仲三, 高小军及国际广播电台王友唐老师。 应邀参加东岳太极拳国际总会成立大会。

門惠豐、闞桂香教授武術成果匯展 「門惠豐、闞桂香教授武術成果匯展」將於11月28日至12月20日在香港九龍饒宗頤文化館隆重舉行。今次展覽將以圖片和視頻的形式展示兩位教授對中國武術運動發展的重要貢獻,進而傳播中國文化的重要組成部分——「武文化」。屆時將有來自國家的武術機關官員、著名的武術界同輩和國內、海外的後學光臨開幕禮。

門惠豐、闞桂香教授武術成果匯展 「門惠豐、闞桂香教授武術成果匯展」將於11月28日至12月20日在香港九龍饒宗頤文化館隆重舉行。今次展覽將以圖片和視頻的形式展示兩位教授對中國武術運動發展的重要貢獻,進而傳播中國文化的重要組成部分——「武文化」。屆時將有來自國家的武術機關官員、著名的武術界同輩和國內、海外的後學光臨開幕禮。

門敢紅女士介紹太極文化

主講人門敢紅畢業於北京體育大學,武術七段,在中國太極拳錦標賽和世界武術邀請賽上多次獲得冠軍,曾任北京武術院教練,並在過去的十年裏作為國家裁判,頻繁參加國際賽事活動。 門敢紅出生於中國武術世家,她的父親門惠豐是中國十大武術名人之一,也是李連傑的武術老師,在中國創編了四十八式太極拳、東嶽太極拳等。門敢紅旅居韓國,目前與她的韓籍夫婿、亞運會太極拳全能冠軍梁成贊經營一家太極武術院,致力於太極拳的推廣普及工作。

在演講中,門敢紅女士主要給聽眾介紹了下面四個方面的內容: 什麼是太極拳,太極拳與傳統文化,幾大門派的特點,還有自創的東嶽太極拳。

太極拳與其它運動不同,它是一個修身養性的運動。太極拳註重內外兼修,融健身與修身養性於一體,其一招一式,似行雲流水,動中求靜,剛柔相濟,蘊含著豐富的中國傳統哲學思想和倫理觀念。太極拳不僅僅是一種拳術,它更是一種文化,可以說,文化才是太極的靈魂,了解太極拳,欣賞它的美,有助陶冶性情,感悟人生哲理。門敢紅女士用精、氣、神三個字概括了太極拳內功修煉的層次與境界,做到凝神、放松、自然、圓整,所謂「煉精化氣、練氣化神、煉神還虛、煉虛合道」 精氣神合一。

除了解釋陳氏太極拳與楊氏太極拳的異同,門女士還著重介紹了東嶽太極拳的來龍去脈。2000年世紀之交,為準備迎接「人類進入新世紀特別節目」,中國中央電視台選定在泰山極頂演練太極拳,由直升飛機繞頂拍攝,並通過衛星向全世界直播。門敢紅女士的父親門惠豐教授應邀來完成這一任務, 他與夫人闞桂香(可以想見門敢紅名字的來源!)在泰山上,為體現人與天、與山勢融為一體的浩然之氣,創編了東嶽太極拳。於2000年第一個黎明,在風力很大、下面是萬丈懸崖、又只有六米直徑的泰山極頂上,門惠豐教授成功的演練了東嶽太極拳,通過衛星向全世界播映,在太極拳史上留下了燦爛的一頁。

應聽眾要求,門敢紅女士現場表演了一些不同門派的太極拳招式。門敢紅女士紮實的武功,優美瀟灑的動作,贏得了現場聽眾的熱烈掌聲。

在與聽眾討論中,也有華府地區的老拳友提出不同意見,認為太極拳還是一種武功,還有技擊功能,太極拳不能成為太極操,甚至願意和門敢紅女士以太極推手的形式來測試功夫高下。相信這也是一家之言。有利於太極拳以及中國文化在海外的發展。

同机达港中国武术协会历届主席张耀庭,李杰,高小军及国际广播电台王友唐老师。 应邀参加东岳太极拳国际总会成立大会。

Taichi fitness choice

wechat id wushunikolas teaching taichi taijiquan, qigong and taekwondo in Macau, China
【全国政协委员张晓梅建议将太极拳定为全民健身的首选】

2016-01-28 陈式太极拳学习者

太极者,无极而生,动静之机,阴阳之母也。

动之则分,静之则合。无过不及,随曲就伸。

——山右王宗岳太极拳论

『 陈式太极拳学习者 』精选编辑

【按】张晓梅:全国政协委员、全国工商联执委、高级经济师,曾进修美国加州大学。现任《中国美容时尚报》社社长兼总编辑、中国香料香精化妆品协会副理事长、全国工商联美容化妆品业商会副会长、国家劳动社会保障部美容专业委员会副主任、国家劳动部《美容师职业教材》主编、国家文化部《化妆师职业教材》主编、联合国第四届世界妇女大会代表曾先后获得“联合国世界青年企业家杰出成就奖”;“中国十大经济女性年度人物”;“全国三八红旗手”;“美国圣路易斯市荣誉市民”、“影响中国美容经济30人”、“中国美媒大使”等荣誉称

在今年的提案中,张晓梅建议将太极拳定为全民健身的首选,鼓励民众参与

到太极拳这项运动中来。在采访过程中,记者观察到晓梅优雅的举止透着十足的精神,晓梅说她十分重视身心健康,每天必定拿出时间来打太极拳、练瑜伽,用她的话说“平时多锻炼,自己精神起来,这样才能让工作更有效率。”

记者:我们也注意到您今年的提案中有一项是建议将太极拳定为全民健身首选运动。为什么选择太极拳?

张晓梅:我发现太极拳是最好的运动,它刚柔并济,既锻炼身体,又强化内心。我们的心理就像身体一样,没有强大的内心就挑不起更重的担子,也就承受不了更多的精神压力。

记者:您平时自己练太极拳吗?

张晓梅:当然当然。我学的时间不长,原来主要是做瑜伽,后来因为很向往,所以才找了个老师,开始学起。当初我向往太极拳的原因是因为我的公公,90多岁,他从30岁打太极拳到现在60多年,身体相当的好。其实公公年轻时身体非常不好,他曾是我国第一代计算机总工程师,是个工作很努力的人。可能是由于承担的压力很大,30岁左右的他就经常感觉头晕,所以才开始学习太极拳。我觉得公公一直是个气质非常好的人,当一个人心力强大时,你感受到的整个人的气质就会不一样。在看待事情的时候,这样的人就会很淡定、不浮躁,心胸很宽阔。因此,我也期待自己能好好地学习太极拳,并且我会一直坚持下去,所以也倡导大家练太极。

记者:现在练瑜伽的人也很多,为什么您更提倡练太极拳呢?

张晓梅:太极拳是我们国家的东西啊!我们为什么不选择我们自己的运动呢?而且太极拳只会比瑜伽更好。

记者:除了太极拳,在繁忙的工作中您如何放松自己保持健康和美丽?

张晓梅:我每天必须用半小时到一小时来运动。就在前两年,我感觉特别累,都快到了身心极度停滞的状态,每天什么事都不想干,也干不了,觉得心力不足。因此我下定决心要重视锻炼身体,自己成了受益者。放松方面除了打太极拳,我还练瑜伽,静坐啊等等,这都是很好的身心放松方式。当然还有饮食方面,要吃些生的食物,少吃垃圾食品,不光是对于人们的健康,对女性的美丽也很有帮助。

记者:您对于事业投入得越多,是不是对于家庭的关照就会越少?怎样来平衡?

张晓梅:工作忙了,对于家庭肯定会有一些影响。所以我必须要通过适当的锻炼休息来让自己保持精力充沛,只有步入中年的人才会感受到健康的重要,像我们比起20多岁的小姑娘,就真的有种力不从心的感觉。所以就要通过平时多锻炼,来让自己精神起来,这样才能让工作更有效率,留出更多的时间给家庭。我现在花在家庭和亲人身上的时间就比以前多了很多。

微访谈:

@张锡磊:全国政协委员张晓梅建议太极拳成为全民健身首选运动,改善国民素质,促进社会和谐,对于这个提案,您想说些什么?

@张晓梅:适合各个年龄段,并非是老年人的专利,还能缓解现代人高强度的心理压力,对解决社会矛盾,促进社会和谐有不可取代的意义。其实这个提案我在比较早的时候,了解到印度有很多瑜伽界的协会要求国家全民练瑜伽,这样可以大幅度减低国家的医疗负担。我们国家呢,百姓纷纷在提就医难,国家花在医疗方面的财政支出相当高昂,医改推进有很大难度。全民练太极是解决这一问题是一个很好的途径。太极不同于其他运动,具有内柔外刚的特点
taken from  http://mp.weixin.qq.com/s?__biz=MzAwMDM2NjQ2Nw%3D%3D&mid=432947022&idx=1&sn=5d8b511ef51d6e700a9d0481…

[CPPCC member Zhang Xiaomei recommend tai chi as the fitness of choice]

2016-01-28 Chen Style Taijiquan learners

Tai Chi’s, The Promise was born, and the movement of the machine, also the mother of yin and yang.

The moving of the points, it is still close. No less than ever, with the song stretched.

  • Shanyou Wang Zongyue Shadow Boxing

“Chen Style Taijiquan learners’ Featured Editor

[Press] Zhang Xiaomei: CPPCC National Committee members, the National Federation Executive Committee, senior economist, who studies the University of California. The current “China Beauty Fashion Journal” chief editor, China Association of Fragrance Flavor and Cosmetic vice-president, vice-president of the National Federation of Cosmetic Industry Association, deputy director of the State Ministry of Labor and Social Security Committee of beauty professionals, the Ministry of Labor “Beauty Vocational teacher textbook “editor, the Ministry of culture,” makeup artist career textbook “editor, on behalf of the United Nations fourth World Conference on women has access to” the United Nations World Youth entrepreneur outstanding Achievement Award “;” China Top ten women economy Person of the year “;” National Women’s Federation “;” honorary citizen of St. Louis, “” beauty economy affect China 30 “,” Chinese Ambassador the US media, “and the honorary title

In this year’s proposal, Zhang Xiaomei recommend tai chi as the first choice for fitness, encourage public participation

Taijiquan to this movement. During the interview, the reporter observed Xiaomei elegant manners reveals full of spirit, Xiaomei said she attached great importance to physical and mental health, we must take time every day to tai chi, yoga, in her words, “usually more exercise, own minds up, so as to work more efficiently. ”

Reporter: We also noticed that you have one of this year’s proposal is recommended that tai chi as sport for fitness. Why Tai Chi?

Zhang Xiaomei: I found tai chi is the best sport, it firmness and flexibility, not only exercise, but also strengthen the heart. Our mental like the body, there is no strong heart can not afford to pick a heavier burden will bear more stress.

Reporter: Do you usually do yourself practicing tai chi?

Zhang Xiaomei: Of course, of course. I learned not long, the original mainly to do yoga, and later because of very long, so it found a teacher, began to learn from. When I aspire Taijiquan reason is because my father, 90 years old, he played from the age of 30 and now 60 years Taijiquan, the body quite well. In fact, the body is very good young father, he was chief engineer of China’s first generation of computers is a very hard-working person. May be due to the great pressure to bear, his 30-year-old often feel dizzy and so began to learn tai chi. I think father has always been a very good temperament who, when a powerful person effort, temperament of the people you feel will be different. In view of things, such a person will be very calm, not impetuous, very broad-minded. Therefore, I also expect that they can have a good learning tai chi, and I will always stick to it, so we advocate practicing tai chi.

Reporter: Now a lot of people practicing yoga, and why do you prefer advocate practicing tai chi?

Zhang Xiaomei: Taijiquan is something our country ah! Why do not we choose our own activities? Only better than yoga and tai chi.

Reporter: In addition to tai chi, in the busy work you how to relax and stay healthy beauty?

Zhang Xiaomei: Every day I have half an hour to an hour to exercise. On the previous two years, I feel very tired, almost to the extreme physical and mental state of stagnation, what day do not want to do, can not do anything, I feel inadequate effort. So I was determined to pay attention to exercise, they have become beneficiaries. Relax, apart from the tai chi, I also practice yoga, sit-ah, etc., this is a good way to relax the body and mind. Of course, there are the diet, to eat raw foods, eat less junk food, not only for people’s health, women’s beauty is also helpful.

Reporter: the more you put for cause, is not the less for home care? How to balance?

Zhang Xiaomei: busy with work, and for the family will certainly be some impact. So I have to rest through proper exercise to keep yourself energetic, healthy middle-aged people will feel important only into, as we compared to more than 20 year-old girl, really a kind of feeling powerless. So we should pay more through exercise, to make their own minds up, so as to work more efficiently, leaving more time for family. My family and loved ones who now spend time on a lot more than before.

Micro-interview:

@ Zhang Xilei: CPPCC member Zhang Xiaomei recommend tai chi has become the preferred fitness exercise, improve national quality, promote social harmony, for this proposal, you say something?

@ Zhang Xiaomei: suitable for all ages, is not the patent of the elderly, but also to ease the psychological pressure of modern high-strength, solving social conflicts and promote social harmony have an irreplaceable significance. In fact, this proposal when I was in earlier, India has learned a lot of the requirements of the National Association of yoga community referendum yoga, which can greatly reduce the medical burden on the State. Our country does, people have mentioned in medical treatment is difficult, the national fiscal expenditure spent on health care is quite expensive, very difficult to promote health care reform. Tai Chi is a universal solution to this problem is a good way. Tai Chi is different from other sports, has just inside the soft outer characteristics

“王其和杯”2016年第三届北京国际武术文化节
暨第十一届北京国际武术邀请赛

由北京武术院、北京市武术运动管理中心以及北京市武术运动协会主办的“王其和杯”2016 年第三届北京国际武术文化节暨第十一届北京国际武术邀请赛,将于2016 年7 月16 日—17 日在北京市石景山体育馆举行。北京国际武术邀请赛是北京地区定期举办的水平最高、规模最大的国际性武术赛事,自1994 年以来已成功举办了十届,得到了国内外武术界朋友们的认可和支持。
北京是世界闻名的历史古城和文化名城,荟萃了中国灿烂的文化艺术,拥有众多名胜古迹和人文景观,是中国拥有世界文化遗产最多的城市。在这个文化古都中武术拳种丰富,全国129 个拳种中北京就有61 种之多,武术名家众多,武术资源丰富、文化底蕴浓厚。
为了弘扬传统武术文化,打造群众体育国际品牌,吸引更多武术界人士积极参与,第三届北京国际武术文化节暨第十一届北京国际武术邀请赛对于扩大赛事规模、拓展武术文化展示和交流的平台有较大提升。文化节期间,组委会将在举办大型武术赛事的同时精心安排优秀传统武术拳种展览、武术学术论坛、北京特色文化旅游、北京特色文化产品展卖等活动,赛后还将举办2016年中国武术段位制海外人员培训班,为来自世界各地的武术爱好者搭建以武会友、学习交流的平台。在此,我们热忱邀请各个国家、地区的武术团体、武术组织和武术爱好者前来参加,古都北京期待你们的光临。

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if you happen to be in Macau, it is great training to get new fresh energy , contact any time you in Macau or invite coach in your city wechat / line id wushunikolas e-mail kamenjak@hotmail.com

For practice at home follow along with me, Zhineng Qigong method Lift Qi Up Pour Qi Up https://www.facebook.com/nikola.maricic.3914/videos/vb.100009436719441/1648735852117623/?type=3&theater

In Hong Kong Victoria Park Water Fountain 噴水池 Causeway bay and other cities (invite master to your city) Master Coach Nikolas will do routines for 10 minutes, 20 minutes, 30 minutes and 60 minutes. 11 to 12, 12 to 13 in Causeway bay Hong Kong this friday.  Just 100 HK$ . Wechat and Line id wushunikolas e-mail is kamenjak@hotmail.com and https://www.facebook.com/nikola.maricic.3914

Training with beautiful music in Hong Kong check JOIN THIS WORKSHOP  http://www.facebook.com/events/433858483471863/

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Also contact for any other day and for Macau

尼古拉斯基本功练习  Nikola Maricic , master coach warm up routine in Beijing https://www.youtube.com/watch?v=AegGtJgl6SE&amp; Taijiquan seminar with Grandmaster Cui Zhong San 崔仲三, Yang Lu Chan lineage . Seminar was held at Chinese Wushu Association training center. Many seminars offered by best of China Wushu , also Chinese Wushu Association president Gao Xiao Jun and Jet Li coach Wu Bin were present during all days. It is a great Hornor that Master Cui Zhong San led Tai Chi Demo for China and India Primier in Heaven Temple Beijing, on May, 2015.  Master Cui Zhong San is representing China Tai Ji to China and India Leader Master Cui Zhong San led Tai Chi Demo for Primier Li Ke Qiang in Heaven Temple 2015, May https://www.youtube.com/watch?v=xOyUfXQcDZQ  https://www.youtube.com/watch?v=y__IsqkuwDI  This is a beautiful Yang style Tai Chi class taught by Master Cui in Zhongshan park near the Forbidden city.  教练馬司洋 coach Nikola Maricic 氣功太極拳澳門 Wushu Taiji Qigong teaching in Macau, Hong Kong and available for workshops in Beijing, Shenzhen, Zhong San, Guangzhou, Foshan, Dongguan, Zhuhai, Hunan Hengyang, Hebei Shijiazhuang, Hubei Shiyan Wudang Mountains, Henan Jiaozuo Zhengzhou Shaolin, Shanghai, Suzhou, Jilin Changzhun, Nanning, Kunming, Yunnan, Ningbo, Zhejiang, Liaoning Shenyang, Chengdu Sichuan, Chongqing, Toronto Canada, Dusseldorf Germany, Taipei Taiwan, Wuhan, Osaka Japan, and your city in the World

wpid-10th-all-in-one.jpgwpid-mmexport1441671125339.jpgwpid-mmexport1441258989595.jpgwpid-cctv-nikolas-2.jpg11731355_1445065619151315_758918220_oBook classes or workshop in your city Wechat weixin / line id wushunikolas Mobile 00853 66 88 2452

e-mail kamenjak@hotmail.com   wushunikolas@hotmail.com  here is short video of Beijing activities of Nikola Maricic https://www.youtube.com/watch?v=qjwUDgbB6bo&amp;

https://macauqigongfitness.wordpress.com/2015/09/11/beijing-chinese-wushu-association-10th-event/

more photos here http://www.alivenotdead.com/nikolasmw/beijing-wushu-photos and report here http://ireport.cnn.com/docs/DOC-1269642

photos https://www.facebook.com/nikola.maricic.3914/media_set?set=a.1488922018099008.1073741834.100009436719441&type=3

Coach and Athlete wushunikolas 馬司洋 Qigong TaiChi Taijiquan Wushu Taekwondo http://www.facebook.com/macaufitness   教练馬司洋    http://ireport.cnn.com/docs/DOC-1269642 

尼古拉斯基本功练习  Nikola Maricic , master coach warm up routine in Beijing https://www.youtube.com/watch?v=AegGtJgl6SE&amp; Taijiquan seminar with Grandmaster Cui Zhong San 崔仲三, Yang Lu Chan lineage . Seminar was held at Chinese Wushu Association training center. Many seminars offered by best of China Wushu , also Chinese Wushu Association president Gao Xiao Jun and Jet Li coach Wu Bin were present during all days. It is a great Hornor that Master Cui Zhong San led Tai Chi Demo for China and India Primier in Heaven Temple Beijing, on May, 2015.
Master Cui Zhong San is representing China Tai Ji to China and India Leader Master Cui Zhong San led Tai Chi Demo for Primier Li Ke Qiang in Heaven Temple 2015, May https://www.youtube.com/watch?v=xOyUfXQcDZQ
https://www.youtube.com/watch?v=y__IsqkuwDI  This is a beautiful Yang style Tai Chi class taught by Master Cui in Zhongshan park near the Forbidden city.

it was a great experince of everyday hard training in martial arts wushu, that are so healthy anyone can benefit from but require attention and discipline. Beautiful Chinese culture shared here, and at closing ceremony every group did something other then Wushu , like dancing, singing,… you should come next year. I am sure i will. See you and see the video , share it , enjoy
More photos at https://macauqigongfitness.wordpress.com/2015/09/11/beijing-chinese-wushu-association-10th-event/  and http://www.facebook.com/macaufitness

教练馬司洋 coach Nikola Maricic 氣功太極拳澳門 Wushu Taiji Qigong teaching in Macau, Hong Kong and available for workshops in Beijing, Shenzhen, Zhong San, Guangzhou, Foshan, Dongguan, Zhuhai, Hunan Hengyang, Hebei Shijiazhuang, Hubei Shiyan Wudang Mountains, Henan Jiaozuo Zhengzhou Shaolin, Shanghai, Suzhou, Jilin Changzhun, Nanning, Kunming, Yunnan, Ningbo, Zhejiang, Liaoning Shenyang, Chengdu Sichuan, Chongqing, Toronto Canada, Dusseldorf Germany, Taipei Taiwan, Wuhan, Osaka Japan, and your city in the World
Book classes or workshop in your city Wechat weixin / line id wushunikolas Mobile 00853 66 88 2452
e-mail kamenjak@hotmail.com   wushunikolas@hotmail.com  here is short video of Beijing activities of Nikola Maricic https://www.youtube.com/watch?v=qjwUDgbB6bo&amp;

第十期名家讲堂招生        中华武术大学堂名家讲堂十年庆典
1.陈小旺班  2.傅声远、傅清泉班  3. 曾乃梁班  4.崔仲三班  5.于海班   6.韩建中 班
7. 张全亮班 8.刘伟班  9. 和有禄班  10.李斌班   11.黄康辉班  12. 高佳敏班   13. 陈思坦班
14. 太极拳理论与实践研修班
Tenth Masters Forum Admissions  Chinese martial arts masters large school auditorium celebration of ten years
1. Chénxiǎowàng class 2. Fùshēngyuǎn, fù qīngquán class  3. Zeng Nailiang Class 4. Cui Zhong San Class  5. Yu Hai Ban Class 6.  Han Jian Zhong Mei Hua Quan classes
7. Zhang Quanliang class 8. Liu Wei class 9. Hé yǒu lù class  10. Lǐbīn class  11. Huáng kānghuī class   12. Gāojiāmǐn class   13. Chénsītǎn class
14. Taijiquan Theory and Practice Seminar
师父和师兄弟姐妹好!吉林八名拳友这次大讲堂的学习收获多多,听师父讲了拳理拳法,学习了杨式108拳,又复习规范了传统杨式46式太极刀,同时结识了海内外朋友,大家一起学习切磋,加深了感情!并且吉林刘忠峰也加入我们的杨式门,9月3日刘忠峰获大讲堂特等奖,获高清摄像机一台,他高兴的说是托师父的福,因为师父是十年大讲堂金牌教练!我们回去后要积极开展杨式太极活动,团结一心,发展崔派队伍,做出自己的努力!再次感谢师父,也同时感谢师母为我们做了很多幕后的帮助!感谢袁淑霞班长,感谢助教,感谢志愿者,感谢为大讲堂做出奉献的施娟等拳友你们辛苦啦!我代表吉林拳友:向你们致敬!
陈小兴(陈氏)、崔仲三(杨氏)翟维传(武氏)张全亮(吴氏)孙永田(孙氏)太极拳五大流派大师携手共铸太极互联网!
尼古拉斯基本功练习   第十期名家讲堂招生 中华武术大学堂名家讲堂十年庆典   将邀请所有曾任讲堂主讲的名家与学员欢聚。“太极皇后”高佳敏、“太极王子”陈思坦美国归来首次加盟,讲堂期间仍将进行武术段位考评及指导员考评   第十期太极拳名家讲堂 第六期技击名家讲堂 第三期螳螂拳名家讲堂 第二期太极拳理论与实践研修班 主办:《中华武术》杂志 国家体育总局武术运动管理中心社会部 主办   学习时间  2015年8月30日至9月4日   学习地点  北京昌平区香堂国际农业观光园   学习期间,将邀请著名武术传人进行名家讲座、名家答疑,举行学员与名家联谊会、名家作品签售及我与《中华武术》征文等活动。学习结束后,将颁发由《中华武术》杂志和主讲名家签发的结业证书。   1.陈小旺班 主讲:陈小旺——陈式太极拳著名传人,陈家沟 “四大金刚”之一。 内容:陈式太极拳。   2.傅声远、傅清泉班 主讲:傅声远——杨式太极拳著名传人,太极拳大家傅钟文之子。 傅清泉——杨式太极拳著名传人,太极拳大家傅钟文之嫡孙。 内容:杨式太极拳循环8势、杨式太极拳精炼28势、杨式太极拳传统85势,中级推手。   3. 曾乃梁班 主讲:曾乃梁——太极拳著名冠军教练。 内容:太极推手,28式太极对练、52式太极对练(每位学员只能选一种对练)、16式太极拳。   4.崔仲三班 主讲:崔仲三——杨式太极拳著名传人,太极拳大家崔毅士之嫡孙。 内容:传统108式太极拳内功修炼法及开合推手的运用。   5.于海班 主讲:于海——著名螳螂拳传人、著名武打影视演员。内容:汇宗螳螂拳精讲。   6.韩建中班 主讲:韩建中——中国人民公安大学高级教官、著名技击家、梅花桩拳传人。 内容:武术搏击中的拳腿摔技术、传统武术擒拿术及梅花桩拳套路和对练。   7. 张全亮班 主讲:张全亮——吴式太极拳著名传人、太极拳名家王培生高足。 内容:王培生传吴式太极拳37式,太极八法的练习方法和用法。   8.刘伟班 主讲:刘伟——吴式太极拳著名传人、太极名家李秉慈之高足,九届太极拳全国冠军蝉联者。 内容:吴式太极拳体用结合。   9. 和有禄班 主讲:和有禄——和式太极拳著名传人。 内容:和式太极拳传统套路和段位制相关内容。   10.李斌班 主讲:李斌——孙式太极拳著名传人。 内容:孙式太极拳58式、孙式太极拳养生功法   11.黄康辉班 主讲:黄康辉——陈式太极拳著名传人,八届全国太极拳推手冠军获得者,陈式太极拳名家洪均生再传弟子。 内容:陈式太极拳段位套路、竞技推手的规则和技术。   12. 高佳敏班 主讲:高佳敏——太极拳大满冠获得者,“十大武星”之一,被誉为“太极女皇”。 内容:42式太极拳、24式太极拳。   13. 陈思坦班 主讲:陈思坦——太极拳大满冠获得者,被誉为“太极王子”。 内容:42式太极剑、32式太极剑。   14. 太极拳理论与实践研修班 主讲:李建伟——北京太极山庄文化研究会顾问,田秀臣、李经梧亲传弟子;康伟——田秀臣再 传弟子;陈敬东——田秀臣再传弟子。   内容:太极拳基本理论解读、太极拳基本功法训练、运用太极理论进行实操训练;老学员进行太极推手基本训练。 1.填写报名登记表(见《中华武术》杂志或《中华武术》网站,网址为:www.zhwushu.com,也可来函来电索取,复印有效)。 报名表发送可通过以下方式: A.邮寄地址:北京市东城区体育馆路8号《中华武术》杂志 龚建新 收 邮编:100061 九、联系办法      Coach Nikola was stand in actor for Woody Harrelson in new movie Now You See me 2 second act , playing in Venetian, Sands, Old Macau Streets, Grand Lisboa , Science Center, Wynn