World Cup 2018 Croatia England France

Croatia is in final NOW , playing against France, great chance to become a WINNER , if they follow a strategy, they will do it

VOTE NOW HERE https://www.facebook.com/TDMMACAU/posts/2114182718595418
Who’s ready for tonight, then? #CROENG // #WorldCup #CROENG #WorldCup #tdm #tvb #Pontofinalmacau #macaodaily #macaudailytimes#Macau #BeProud #FlamingPride #Family #Vatreni #fifaworldcup
🔜 #Croatia #England #Russia #SemiFinal #fifaworldcup #CRO took bronze at France 1998. Can the current generation go one step further by reaching the #WorldCup Final?

#澳廣視 #2018俄羅斯世界盃 #7月11日直播賽程

「澳視體育」7月12日 01:30 克羅地亞🇭🇷 VS 英格蘭🏴󠁧󠁢󠁥󠁮󠁧󠁿
英格蘭今次又可唔可以抵抗呢匹「克」馬呢🔥🔥!

#已沒有退路 ⚽
#小編今次要訓身啦🙏🙏

🔥#太陽城集團 #銀河娛樂集團 #美高梅 鼎力支持🔥
_____________________
Website : tdm.com.mo
iOS / Android : TDM App
WeChat : TDMMacau

croeng1mmexport1531101231406

coach Nikola Maricic, Macau, China from Croatia

World Health Qigong Champion Holland , International Taekwondo and Wushu Taijiquan Champion, Taekwondo Hall of Fame Outstanding instructor , Wushu Masters Challenge champion http://www.facebook.com/nikola.maricic.3914

Advertisements

Celine Tam letter to Celine Dion, wish they meet in Macau

A Letter to Celine Dion – Wish Celine Dion Success at Macau Concert Dear Celine Dion: https://www.youtube.com/watch?v=LiAXqT8_SQE  Goodbye’s (The Saddest Word) is a heart touching song which reminds me of the good times with my mother. As I grow, my mother gets older. This song teaches me to cherish and be grateful for everything. I am pleased to take this opportunity to express my deepest gratitude for your singing. Your songs and lyrics evoke resonance among your supporters, we all feel a positive energy. Even though I am just a 10-year-old kid, I can still feel the significance behind the lyrics and deeply understand mother’s mighty and selfless. Thank you and I love you so much! Best regards, Celine 親愛的Celine Dion: Goodbye’s (The Saddest Word) 是一首非常感人,而又令我憶記起很多與媽媽經歷的歌。隨着我的成長,媽媽亦會同樣老去,這首歌讓我學識珍惜母愛、感激媽媽爲我付出的一切。同時,我都希望藉着這個機會多謝你,因爲你的歌聲,令全世界的人都引起共鳴,被你的正能量感染。即使我衹是一個十歲的小朋友,我亦同樣感受到歌詞背後的意義,體會到母親的無私和偉大。多謝你,我愛你! Celine
Celine Dion is in Macau, hope she hav etime to experince some of great benefits of Helath Qigong, Zhineng Chilel Qigong and Taijiquan https://www.youtube.com/watch?v=ScS7CY94PsQ
席琳·迪翁2018澳門演唱會 Celine Dion Live 2018 in Macao
If you like this video and this Vocal Tutorial sharing, please share this video to your friends in your country and subscribe my channel. Thanks for support
 
Celine Tam AGT Songs – Celine Dion, Michael Bolton, Mariah Carey & Whitney Houston and Alessia Cara
Celine Tam & Daddy Goodbye’s The Saddest Word Vocal Coach

Macau Health Qigong Championships 馬司洋

Ma Si Yang 馬司洋 Nikola Maricic won again Macau Health Qigong championships , this time with 4 gold medals , 2 individual in 5 animals exercises Wu Qin Xi and Tendon Muscle strengthening exercises Yi Jin Jing (details about these health forms are bellow)
in group 2 gold medals with 12 step Daoyin Health Preservation exercises Dao Yin Yang Sheng Gong Shi Er Fa and Mawangdui Daoyin exercises Ma Wang Dui Dao Yin Shu

in april and may 2018 Coach and athlete Nikola Maricic achieved something that is rare , he won gold medals and became triple Macau Champion in 3 sports, now will represent Macau, China at World Championships , international Championships and Asian games

  1. Macau Health Qigong Champion , 4 gold medals on 6 th may 2018
  2. Macau Taijiquan Wushu Champion , 42 taijiquan form 23 to 27 april 2018
  3. Macau Taekwondo poomsae champion , Master division 14 and 15 april 2018

馬司洋再次在全澳職工健身氣功交流展示比賽奪冠。在今日的賽事中,馬司洋取得四面金牌,當中包括兩面個人金牌(易筋經及五禽戲)及兩面團體金牌(馬王堆及養生功十二法)。

在本年四月及五月,身兼教練及運動員身份的馬司洋不但贏得數面金牌,而且在全澳三個項目中皆能奪標 (运动 : 健身氣功, 太極拳武術, 跆拳道 ),他將會代表澳門參加世界冠軍賽、國際冠軍賽及亞運。

澳門健身氣功冠軍 四面金牌 2018年5月6日

澳門太極拳武術冠軍 42式太極拳  2018年4月23至27日

澳門跆拳道poomsae冠軍  大師級別  2018年4月14至15日

第十屆全澳職工健身氣功交流展示比賽  一等獎6 5/2018 職工健身氣功交流展示比賽
超過220人參與 恭喜馬司洋 Nikola Maricic ,在今日的賽事中取得2面個人金牌(易筋經及五禽戲),2面團體金牌(馬王堆及養生功十二法)的成績
職工健身氣功交流比賽氣氛熱烈
May 7, 201828
【本報訊】由工聯體育委員會、澳門健身氣功總會合辦的「第十屆全澳職工健身氣功交流展示比賽」昨日舉行,共有22支隊伍225人參賽,參賽者現場盡展所能,發揮自身水準,氣氛熱烈。工聯體育委員會主任、澳門健身氣功總會理事長阮愛武表示,今年該會將繼續舉辦「澳珠健身氣功交流展示比賽」、「健身氣功推廣日」等活動,期望推動職工強身健體,促進體育交流,讓更多職工及市民進一步認識健身氣功運動,以及響應體育局呼籲「齊運動、健體魄」,冀養成終身運動的良好習慣。

比賽昨早在工人球場A館二樓舉行,下午3時半舉行開幕儀式及頒獎。中聯辦公室社工部代表鄭奕成、工聯總會副會長馮家輝、阮愛武、工聯體委會副主任、賽事統籌岑寶華、澳門健身氣功總會副理事長潘敬文、工聯體育委員會常務副主任袁麗芬、珠海市健身氣功協會會長劉寶芹等嘉賓出席。

阮愛武致開幕辭時表示,全澳職工健身氣功交流展示比賽今年已進入第十屆,今次賽事分個人及集體項目,共有16個單位,組織22支隊伍225人參賽。他稱,今年3至4月期間,健康氣功總會與工聯總會合辦了教練員培訓班級及裁判員班,提高了教練員及裁判員的水準,為健身氣功在本澳持續發展增添動力。現時每月由該會教練任教的健身氣功班近30個,教練員及裁判員每年進行註冊的制度持續執行,確保教學水準及賽事的執法水準,效果良好。

他指出:今年該會將繼續舉辦「澳珠健身氣功交流展示比賽」、「健身氣功推廣日」等活動,期望透過賽事、活動能促進體育交流,推動職工強身健體,展示參賽運動員健康、和諧、技藝、歡樂和活力的一面,使更多職工及市民進一步認識健身氣功運動,提供有益身心健康的運動,在鼓勵參與之餘,了解強身健體的重要性,以及響應體育局呼籲「齊運動、健體魄」,養成終身運動的良好習慣。

響應體育局呼籲齊運動

本次健身氣功交流展示比賽參賽社團及單位有:工人武術健身會、工人康樂體育會、婦聯頤康中心、工聯北區綜合服務中心、工聯 恭J服務中心、理工長者書院初班、工聯臺山社區中心、工聯職業技能培訓中心、街總頤駿中心健身氣功初班、商訓夜中學長者持續進修課程、街總頤駿中心健身氣功研習班、領峰文娛體育會、無極氣功(澳門)保健研究會、工聯氹仔湖畔綜合服務中心、澳門康樂之友等。

參與項目:健身氣功易筋經、健身氣功六字訣、健身氣功八段錦、健身氣功五禽戲、健身氣功養生杖、健身氣功馬王堆導引術、健身氣功大舞、健身氣功養生功十二法站功及十二法坐功等。賽事分別安排集體、個人比賽,各個賽事項目分設一等獎、二等獎、三等獎。

外國人教练澳門馬司洋 foreigner coach Nikola Maricic: #氣功 #太極拳 #跆拳道 teaching in #Macau, #China #中國 #qigong #taijiquan #taekwondo馬司洋 Nikola Maricic

Health Qigong has a series of Qigong exercises has been practised for thousands of years, which is accepted as international standard qigong for health.

The health Qigong is a health and fitness exercise which has been inherited from Chinese Traditional medicine from ancient China for thousands of years. Many forms are created by ancient herbalists through their knowledge of acupuncture meridians. Nowadays modern science researches have approved that it is one of the best alternative medicines, can help people not only relaxed, but healing. The series of health Qigong features extended, soft and regular movements displaying a graceful charm, and it puts focus on the turning and flexing of the spine, thus invigorating the limbs and internal organs. Practise health Qigong is simple, easy for everyone to practise. It has very impressive effects on the respiratory system, flexibility, balance and muscular strength.
Stress is the root causing all sorts of chronic diseases. Practising Qigong will help the practitioners to achieve the highest level of relaxation. Once you are relaxed your body functioning the best with its metabolism, includes: digestive system, cardiovascular system, lung system, hormone system, endocrine system and nervous system, therefore it can prevent and cure diseases.

Practitioner is required to keep his or her mind, body and spirit totally relaxed with a regulation of movements connecting with nature which includes, focus your mind, relaxed your body with natural regulation of frequency of nature breathing, once you have achieved to this status of serenity, you are building energy within, the power comes. Then you are enjoying the highest level of harmony balance in living. You are feeling the vibration of energy running through your body meridians like ripples running along the river. As the energy is cultivating and accumulating, it turns the wave in the sea, you are breathing with nature as one. It is energy self healing and balancing, you are hearing, sensing, feeling, tasting, blessing, touching by the Symphony power of the beauty of nature.

Qigong has been practiced for over 4000 years. Health Qigong 6 secret words (Liu Zijue) can be chased back from Herbalist Doctor Sun Simiao started in the 600 BC, “drinking chi, healing disease”.  Health Qigong 5 animal, were created by very famous Doctor Hua Tuo from Dong Han Dynasty.

Health Qigong successfully help millions of people recover from their sickness through 100% nature healing.

The “Chi” energy acu-pressure therapy activates the body’s Acu-points and meridians to address the course of imbalances and clear the “blockages”.   The effectiveness includes:  stress & depression, posture correction, rehabilitation of backache, strokes, insomnia, anti-aging beauty & keep fit, diabetes, menopause, aches & pains, digestive disorders, high blood pressure, sleep problems, immune system.

The Six Healing Sounds breathing exercise (Liu Zi Jue) is a very old traditional exercise dating back to the Taoist Monks in 200 BC.  Each sound is associated with a particular body organ and the vibrations made from that sound stimulate the organ’s function. Based on this, the practice of this exercise can assist in regulating the blood and Qi circulation to achieve a balance of Yin and Yang in the body.

This exercise is a simple yet powerful tool to promote energy levels, physical and emotional healing, and balance. Regular daily practice of the Six Healing Sounds will assist in management of chronic diseases, blood and Qi circulation, improving cardiovascular and respiratory function, and improving reaction times.

It is a very flexible exercise, as you can practice all six sounds in order or only practice specific sounds to treat specific conditions in the body

Health Benefits
The healing sounds function in three major ways:
1. Using the throat and the oesophagus releases excessive heat from the organs.

2. The shaping of the mouth and tongue causes a resonance of the sounds which stimulates the internal movement of the organs.

3. Coordination of physical movement with the sounds enables a natural freedom in breathing.

Releasing excessive heat cools the organs, while the vibrations of the sounds stimulate their functions. Regaining spontaneous free breath instead of a restricted habit of breathing allows an increase of oxygen in the blood. The inter-relationship between the organs and the neural, endocrine, musculoskeletal and immune systems are the distinctive characteristic of Traditional Chinese Medical (TCM) practice. The TCM principle of treating sickness has become widely accepted in the West.

The Six Healing Sounds for Stress Management

Performing the Six Healing Sounds has been the Taoist way of dealing with stress for over 2000 years.

In the modern world, just about everybody has to deal with some sort of stress. Health professionals have placed stress as an underlying factor in a wide range of diseases.

Clinical studies have proven that an increase of oxygen from correct breathing techniques has a major effect on reducing stress and anxiety and will improve the overall health of the person practicing breathing exercises.

Wu Qin Xi (五禽戏) – The Five Animal Frolics can be regarded as the earliest form of Medical Qigong in Chinese history, dating back to Eastern Han Dynasty (25-220).

The creation of Wu Qin Xi was attributed the famous Chinese Physician and Surgeon Hua Tuo (110-207) who had great skills as a surgeon, acupuncturist, herbalist and knowledge of human anatomy. He is also believed to be the first person in the world to have developed the use of anaesthesia.

Besides treating his patients when they were ill, Hua Tuo was also keen to recommend physical exercises for people as a method of rehabilitation, recovery, and most importantly for prevention. Wu Qin Xi is a set of Daoyin (deep stretching) and Tu Na (deep breathing) exercise imitates the actions of animals based on the habits of the tiger, deer, bear, monkey and bird. Although the profile and value of Wu Qin Xi remained high through the history of China and Chinese Hua Tuopopulation around the world, the lack of illustrated documents that survived the turbulence changes of China and indeed the world, means that many different version of Wu Qin Xi is inevitable.

Health Qigong Wu Qin Xi, one of Health Qigong series, is a new development with the support of Chinese Health Qigong Association to embody the essence of the traditional Wu Qin Xi with balanced physical approach and bring good health and well being for people living in the 21st century. It presents the scientific concept and the character of the modern time sufficiently, and accords with the traditional principles of regulating the body, breath and mind in Qigong. As a result, it fits the needs of people to promote their health.

Yi Jin Jing 易筋经 (Tendon-Muscle Strengthening Exercises) is a health and fitness exerciseDragon handed down from Ancient China. Health Qigong – Yi Jin Jing is part of the New Health Qigong Exercise Series compiled and published by the Chinese Health Qigong Association. Yi Jin Jing exercises are thought to have their origin in primitive shamanistic rituals. Health Qigong or “Chi massage” is part of Chinese medicine for self-energy healing. It is also called internal gongfu. It is simple to learn and suitable for people of all ages. It is the most popular of all the classic Chinese Qigong meditation exercises.

Regular practice can help promote physical and mental well-being, prevent illness, strengthen the body, help improve balance and coordination and even prolong life. Easy to study this fitness exercise.

Health Qigong-Mawangduidaoyishu was created by the China Sports General Administration and Health Qigong Management Centre C It was organized by the Shanghai Sports Institute to undertake the research tasks. The new exercises based on Changsha Mawangdui Han Dynasty’s “Guide Map”, is a guide that is intended to go hand in hand as with the main features of the line, the opening and closing around the limb and the flexing and extension rotation. It is simple and beautiful, Qigong exercises with sets of self-cultivation and cultivation, as well as it is as form of entertainment. It is easy to learn, safe and reliable. “Health Qigong-Mawangduidaoyishu” has the basic essentials and is a comprehensive introduction, to the fitness Qigong teaching material.

Ma Wang Dui DaoYin Shu is a healthpreserving method based on the silk scroll in the Western Han Dynasty(202B.C.202-8 A.D.) unearthed in Changsha, Hunan Province.
Health Qigong·Ma Wang Dui DaoYin Shu emphasizes coordinated mind and form, and the opening and closing, ascending and descending, twisting, and stretching of the body movements. During the process of dredging the meridians, regulating Qi and blood, and balancing Yin and Yang, it achieves the effect of strengthening the body and nourishing the heart.
Featuring slow, soft and gentle movements, this set of exercises provides easy and varied movements, most of which are rotating and stretching practices. It is suitable for different groups of practitioners.
Long-term exercise can improve mood and emotional states, remarkably enhance body shape, physical function and quality, and especially reduce fat.

Mawangdui Daoyin Exercises, with Pictures of Daoyin Exercises unearthed from the Mawangdui Tombs of the Han Dynasty (206 BC – AD 220) in Changsha, Hunan Province serving as the source for the exercises, was compiled by the Chinese Health Qigong Association. The movements are meant to be practiced using mental concentration focused along the meridians and incorporate rising and squatting, extending and withdrawing, bedning and stretching. These simple, heautiful movements are easy to learn, benefiting practitioners, both physically and spiritually. The book may servce as a reference for people who wish to practice the exercises to prevent disease and prolong life.

The Movements Include:
Drawing a Bow (Wan Gong)
Stretching the Back (Yin Bei)
Wild Duck Swimming (Fu Yu)
Dragon Flying (Long Deng)
Bird Spreading Its Wings (Niao Shen)
Stretching the Abdomen (Yin Fu)
Hawk Glaring (Chi Shi)
Stretching the Waist (Yin Yao)
Wild Goose Flying (Yan Fei)
Crane Dancing (He Wu)
Exhaling with Head Raised (Yang Hu)

Body Bending (Zhe Yin)

Daoyin Yangsheng Gong is a traditional health gymnastics, a method of daoyin created by Beijing Sport University. Health Qigong·Daoyin Yangsheng Gong 12 Methods, a selection of 12 movements from more than 50 sets of Daoyin regimen exercises, is a meridian Daoyin method to improve the function of Zang-fu(five solid organs and six hollow organs), and health care for both cure and prevention.

Health Qigong·Daoyin Yangsheng Gong 12 Methods, is not only filled with rich cultural connotations, but also simple and easyto-learn, and suitable for different groups of people.
Long-term practitioners can enhance cardio-pulmonary function, body shape, flexibility, balance, coordination, as well as their self-regulating capacity of the nervous system.
12-Step Daoyin Health Preservation Exercises is a new series of Qigong exercises that was designed and compiled by the Chinese Health Qigong Association. It consists of 12 steps of exercises from over 50 routines of Daoyin health qigong developed since 1974 by Zhang Guangde, a professor from the Beijing Sports University. Based on the principles of Traditional Chinese Medicine concerning viscera and meridians, yin-yang and the Five elements, and qi and blood. This new set of qigong exercises combines Daoyin with healthcare, limb exercises and mental cultivation, being graceful in movements, easy-to-learn, suitable for all ages, and efective for keeping good health and prolonging life.
This Form consists of 12 exercises adapted from over 50 Dao Yin Health Qigong forms. Movements are graceful and easy to learn. It combination of meditation, leading chi go through body meridian with regulations of breathing. Daoyin Qigong is integrated breathing exercises through the practice, it regulates your whole body system includes:mind, lung, heart, internal organs and therefore to achieve the maximum of harmony balance in living. Daoyin qigong is part of Traditional Chinese Medicine as nature therapy for thousands of years. Practitioner simply enjoy your own body music of regulation of breath, feeling the chi flow through your body like wave in the sea, one after the other, therefore achieve the highest enjoyment of living.

The Movements, In both Standing and Sitting stance, Include:

Beginning of Heavan’s Creation (Qian Yuan Qi Yun)
Double Fish Hung on the Wall (Shuang Yu Xuan Ge)
Old Horse is Stabled (Lao Ji Fu Li)
Ji Chang Shoots a Louse (Ji Chang Guan Shi)
Bending the Body to Brush the Shoes (Gong Shen Dan XUe)
Rhinoceros Gazes at the Moon (Xi Niu Wang Yue)
Lotus Flower Appears Above the Water (fu Rong Chu Shui)
Golden Rooster Heralds the Dawn (Jin Ji Bao Xiao)
Wild Geese Land on the Beach (Ping Sha Luo Yan)
White Cran Flies High in the Clouds (Yun Duan Bai He)
Phoenix Salutes the People (Feng Huang Lai Yi)
Qi and Breath Return to the Origin (Qi Xi Gui Yuan)

with these 4 styles i won gold medal at Macau Health Qigong Championships , part of Chinese Health Qigong Association and International Health Qigong Federation

in those organisations i also won gold medals in Anhui, Hong  Kong, Holland with Liu Zi Jue, Ba Duan Jin

Health Qigong is recognised by Chinese Government and also is a sport recognised by IOC International Olympic comitee. Coach and athlete Nikola Maricic is 2017 World health Qigong champion , Hague, Holland and winner of several international championships in Anhui (base training center of Chinese Health Qigong Assocation), Hong Kong, Foshan and Macau, China.
Coach Nikola Maricic teaches in Macau, China and where invited to teach as workshop or seminar 1 day or few days (Tunisia, Hong Kong, Japan Fukuoka, Zhongshan, Taiwan, Thailand Bangkok, Croatia, Shenzhen, Guangzhou, Korea, etc.) Health Qigong 9 styles , here is one of them: Wu Qin Xi, imitating the movements of animals, is a group of physical breathing exercises for health care with a uniquely Chinese national flavour. The system was designed by Hua Tuo, a leading physician of the Eastern Han Dynasty (25-220 AD). He developed his system based on existing ancient Chinese traditional physical exercises following theories of the functions of the internal organs and meridians as well as the principles of the circulation of Qi and blood in the human body. His inspiration came from careful observation and study of the characteristic behaviour and activities of tigers, deer, bears, monkeys and birds. He came to the conclusion that wild creatures regularly performed certain exercises to build up their constitution and improve their life skills. Movements are comparatively simple and easy to master and are suitable for people of different age groups. Experience has proved that after a certain period of practice, both the physical and the mental health are improved. Indeed, physical and psychological tests of people who practice Wu Qin Xi give high scores to their overall constitution, the functions of the various organs, mental attitude and power of perception, as well as physical fitness. In addition, the waistline and ratio between waist and buttocks in female practitioners are reduced, the cardiovascular and respiratory functions are markedly improved, and the grip strength is reinforced. The exercises enhance bodily strength, flexibility of joints, spiritual vitality and psychological confidence. What is Health Qigong? Qigong is one of the traditional Chinese exercises and healing techniques, originally was part of the Traditional Chinese Medicine and Chinese Martial Art in ancient China. Confucians practise Qigong to cultivate mind and body, Taoists and Buddhists do it to transcend worldliness; Chinese medical physicians use it to cure illness and keep fit; and martial art learners practice it for self-defence. Qigong is a Psychosomatic practicing skill that adjusts body, breathing and mind into one. There are millions of people practising Health Qigong every day in China. The Chinese Health Qigong Association after many years of studies and researches is now able to introduce 4 simplified forms of Health Qigong purely for keep-fit purposes. Chinese Health Qigong Association is trying to introduce these techniques worldwide. • What we’ll do you will follow me in exercises that i will explain after one set then give you individual movements to practice at home so you can improve your posture and health • What to bring at first bring only yourself, next time i will tell you what need to bring but mostly is important to incorporate into daily life so you know whats best. each time just 150 hk or macau dollars , for other options sms to 66882452 or wechat : wushunikolas • Important to know coach Nikola have 33 years of coaching experince mostly in martial arts/sports and health exercises , yet many of his students won big in other sports and studies Macau Health Qigong General Association 澳門中国健身氣功 澳門中國武術太極拳氣功 by 教练馬司洋 Athlete and Coach Nikola Maricic, World Health Qigong Champion 世界冠军 2017 Hague, Holland International Health Qigong Federation organized the 7th World Health Qigong Tournament and Exchange and 3rd World Health Qigong Scientific Symposium. 健身氣功 (accepeted as sport by IOC International Olympic Comitee ). Also coach Nikola Maricic won gold medal Wuqinxi at World Health Qigong Tournament , Holland gold medal Liu Zi JUe at Anhui International championships 2016 澳門隊隊員:馬司洋 曾獲以下獎項: 1. 2016年安徽九華山氣功比賽六字訣一等獎。 2. 2016年”香港賽馬會”杯氣功比賽五禽戲一等奬。 3. 2017年荷蘭海牙氣功比賽五禽戲一等獎。 4.2017年”香港賽馬會”杯佛山氣功比賽五禽戲一等獎,八段錦一等奬。 第四届海峡两岸暨港澳地区健身气功交流赛开赛 Health Qigong tournament , Macau bring gold medals At 4th Cross-Strait Mainland China, Taiwan Hong Kong and Macao Qigong Tournament Health Qigong China, Taiwan, Hong Kong and Macau tournament organised by Hong Kong Jockey club coach Nikola representing Macau, China won 2 gold medals in Baduanjin and Wuqinxi, and silver with group for Wuqinxi And here became world Health qigong champion in Netherlands https://macaudailytimes.com.mo/macaus… from Portugese Newspaper in Macau : https://pontofinalmacau.wordpress.com… Zhineng or Chilel Qigong beautiful sets of Qigong recognised by Chinese government as well as Health Qigong 9 sets by coach Nikola Maricic Zhineng Chilel Qigong is a very old and effective Chinese health method and one of the most well-known Qigong forms in China. As a combination of the 5000 year old Chinese Qigong expertise and modern medical knowledge the Chinese government approved Zhineng Qigong as the most effective of the eleven recognized Qigong forms. There are several million Zhineng practitioners worldwide and the number is growing every day as people discover its amazing effects.
coach Nikola Maricic is also teaching Zhineng Chilel Qigong , he learned from famous master Luke Chan http://www.lukechanchilel.com and teach this amazing style  10 years, before in Croatia and now in Macau, China …
The name Shi Er Duan Jin first appeared in the period of Qianlong in the Qing Dynasty (1736-1796), and it is a sittingposture and healthp-reserving exercise.
Health Qigong·Shi Er Duan Jin inherits the essences of different schools of the original exercise and puts more emphasis on the movements of the neck, shoulders, waist, and legs. With focus on the whole body exercise, it provides disease-preventing, body-building, and life-prolonging effects.
Health Qigong·Shi Er Duan Jin, is characterized by coordinated mind and form, combined motion and respiration, alternated motion and stillness, simultaneous cultivation of form and spirit, and emphasis on stretching and massaging. It is an exercise suitable for people of different physical conditions.
Long-term exercise of it helps to enhance practitioners’ blood vessel flexibility, reduce the risk of elderly atherosclerosis, improve heart and lung function, and lower fat content, especially the heart function and the overall function of the cardiac nerve of the elderly.
Da Wu originated from the Tang Yao Period (about 4,000 years ago) and is a health-preserving method which channels the joints and dredges the meridians by the form of dance.
Health Qigong·Da Wu, based on historical records, uses the ascending, descending, opening and closing of body movements with the conjunction of breathing and mind adjustments to regulate organs, dredge the meridians and nourish Qi and blood, thus achieving the purpose of rehabilitation and health preserving.
In the practice of Health Qigong·Da Wu, the spirit guides the dance postures, and the dance postures practices the shape. It is simple and graceful, smooth and flexible, coordinated with mind and Qi, and suitable for different groups of people.
Long-term exercise can enhance upper limb’s strength, flexibility, balance, and cardiovascular system’s function, improve the negative mood of anger and depression to enhance the sense of happiness.
 Mace is a type of apparatus in traditional Chinese regimen, and it has long been an apparatus for physical exercise.
Health Qigong·Tai Ji Yang Sheng Zhang is based on the ideas of “Taiji.” -unity of Yin and Yang·Having inherited the essence of traditional mace exercises, it is an exercise with apparatus-guided limb movements and the supporting respiration and mind regulations as the major approaches.
Health Qigong·Tai Ji Yang Sheng Zhang can be either practiced as a whole or divided into individual routines or combinations of multiple routines. The movements of the entire exercise are gentle, slow, wellbalanced between motion and quiescence, graceful, wellcoordinated with mind and Qi, and suitable for people of different physical conditions.
By long-term exercise, it can improve body flexibility and balance ability, the cardiovascular system, and the phychological state.

The 8 Brocades (Chinese: 八段錦, pinyin: Ba duan jin, pronunciation) are also called 8 Treasures or Eight pieces of Brocade.

The 8 Brocades are one of the most popular Qigong sets. They form part of the Chinese cultural heritage. The Baduanjin routine consist of 8 exercises, which coordinate body (movement), mind (imagination and focus) and breath.
The 8 treasures are promoted as having positive effects on health and general well-being as well as regulating and influencing specific body functions.
Due to a long historical development process, there is not one distinct set of 8 Brocades. The various versions existing today differ according to the specific tradition they form part of. Although there are also seated Brocades, the most known routine is the standing practice.

 

Compiled by the Chinese Health Qigong Association Liu Zi Jue, or Six Sounds Approach to Breathing Exercises, is a traditional health and fitness practice focused on control of the breath. Liu Zi Jue regulates and controls the rise and fall of Qi (vital energy) inside the body and related inhalation and exhalation through different mouth forms–six in all—to breathe and pronounce the “XU, HE, HU, SI, CHUI, and XI” exercises. As these exercises strengthen the liver, heart, spleen, lungs, kidneys and Sanjiao (the three portions of the body cavities housing the internal organs), respectively, Liu Zi Jue helps to balance the energy and the functions of the inner organs.

Macau Champion in 3 sports as your coach

Coach and athlete Nikola Maricic, Macau citizen won another gold at Macau Wushu Taichi Championships
last weekend he won gold medal at Macau Taekwondo Championships too . Nikola is also Macau Health Qigong champion and
Health Qigong world champion , all representing Macau. Waiting to be called to world Taekwondo and Wushu Championships
to represent Macau in best light

其實馬生係奪得42式太極拳冠軍,而不是報紙寫的24式太極拳。  http://www.macaodaily.com/html/2018-04/24/content_1260516.htm
太極錦標賽高手過招
太極拳、械錦標賽昨起一連五日舉行。
馬司洋奪得男子公開組四十二式太極拳冠軍
小將們功架十足
昨起一連五日
太極錦標賽高手過招
【本報消息】由武術總會主辦的第廿二屆澳門太極拳、械錦標賽昨起一連五日假塔石體育館A館舉行,不同組別的高手各自施展渾身解數,力爭好成績。

各賽事名花有主

賽事昨晚七時起舉行,上演多個組別的太極拳賽事,吸引不少人到場觀看,經過多輪激烈比拼後,最終各項目冠軍如下:男子組方面,青少年組二十四式太極拳蔡尚鵬、初級組二十四式太極拳韓瑞華、公開組二十四式太極拳馬司洋、老年組二十四式太極拳鄭國樑及公開組傳統自選太極拳田春陽。

女子組方面,青少年組二十四式太極拳古慧研、初級組二十四式太極拳潘雅桐、公開組二十四式太極拳張柳玲、老年二十四式太極拳何淑燕及公開組傳統自選太極拳趙寧。

賽事今晚七時續假塔石體育館A館舉行,歡迎有興趣人士到場觀看。

mobile 66882452

www.facebook.com/macaufitness

www.facebook.com/nikola.maricic.3914

www.wushunikolas.wordpress.com

 

With Master Leong association and Master Leong

Many Macau citizens practice Health Qigong daily, among them is also Nikola Maricic, just won gold medal in Hague , Holland few days ago

and became World Champion in Health Qigong (accepeted as sport by IOC International Olympic Comitee ) that practice this art since 1988

and complement his Taekwondo practice (Nikola Maricic is also Macau national Team member with Macau Taekwondo Association

and already third year teach children summer government organsed courses ) with this beautiful and healthy Chinese art of health
for more photos of this wonderfull event 7th World Health Qigong Tournament and Exchange and 3rd World Health Qigong Scientific Symposium

check here https://www.facebook.com/nikola.maricic.3914/media_set?set=a.1949131505411388.1073741853.100009436719441&type=3&uploaded=110 Macau Team bring 5 individual gold medals lead by Sifu master Sam Pou Va and coach Mei , Macau got better recognition in the international scene Nikola Maricic won gold medal with Wu Qin Xi Five animal play and get high scores of 9.05 and 2 team that represented Macau Team A won silver medal with Wu Qin Xi Five animal play and Team B won silver medal with Liu Zi Jue six sounds of healing Athlete and Coach Nikola Maricic 馬司洋 健身氣功 澳門中国 Macau, China World Health Qigong Champion 世界冠军 2017 Hague, Holland International Health Qigong Federation organized the 7th World Health Qigong Tournament and Exchange and 3rd World Health Qigong Scientific Symposium. At Peace Palace in Hague, Netherlands practicing Health Qigong 健身氣功 Join us soon to celebrate International Peace Day that originated from this place Coach Nikola Maricic will be offering 7:30 am class on that day so everyone can join even before work, school or other activities to make breathing fresh, joints open,

bones healthier and more flexible and relaxed International Day of Peace 21 September , 7:30 a.m. and is FREE to experince 30 minute to 1 hour training depends how fast need to be at work or school, mark your calendar ,

with Health Qigong, search peace within and spread it out . Location is at Sai Van lake , contact coach Nikola at 66882452 or kamenjak@hotmail.com, wechat id: wushunikolas or facebook www.facebook.com/nikola.maricic.3914

MASDAW MACAU CHINA ADOPTION PROMOTION DAY

來參與特別為兒童及寵物造夢,一個難忘的下午的一個活動! Join us in an unforgettable afternoon specially dreamed for kids and pets! #workinprogress #funtime #masdaw

星期日友誼廣場見!INVITE OTHERS https://www.facebook.com/events/234309357114108/
See you at Amizade square on Sunday! ADOPTION & PROMOTION DAY . We hope to see you at the event in Macau, China on Sunday 11 march 2018  from 2:00 PM to 6:30 PM   FREE ADMISSION

We are making Macao an animal friendly city !    MASDAW

今個星期日,夢の翼手作將會出席 Masdaw  的活動
當日所得,將會全數捐出給Masdaw,讓更多毛孩得到幸福
歡迎大家一起來參與這個「歡樂時光」

地點:友誼廣場(新麗華廣場)
時間:下午2點至6點半

Co-organised by BALANCE BIKE GROUP

28279840_1421677137941982_6452117977071858324_n28832376_2050581378599733_897021200_n600_468331871FB_IMG_1518916113995

Master Wushu 馬司洋 氣功 Nikolas

Wechat id: wushunikolas. Health Qigong World Champion, Taekwondo Hall Of Fame, Wushu Masters Challenge Champion, coach and athlete. Master Life Coach  www.facebook.com/nikola.maricic.3914

Nikola Maricic 馬司洋澳門 teaching in Macau , China, founder and organiser of World Taichi and Qigong day #worldtaichidayhttp://www.worldtaichiday.org Bill Douglas and organiser of Tunisian Taichi, Qigong and meditation event meets with President of Pan-African Sport Workers Health Association about expanding the use of Tai Chi and Qigong across the African continent, to lower health costs and improve public health.
In attendence were the Presidents of the Tunisian Sport and Workers Health Association for all the major cities across Tunisia.
https://www.youtube.com/watch?v=szYmTHz5EKg&  濠江颧歌兩岸四地大眾體育運動交流匯演 2017.12.20 20 december 2017 from morning. Macau celebrates 18th anniversary of the establishment of the Macau Special Administrative Region (MSAR) also at nam van lake with Health Qigong performance come and see 熱烈慶祝澳門特别行政區成立十八周年 澳門工會聯合總會 澳門街坊會聯合總會 體育局 Instituto Do Desporto Do Governo Da Regiao Administrativa Especial De Macau 澳門婦女聯合總會 Fernando Chui Chui Sai On 崔世安 西灣湖 share and bring friends who wanna experince beter body structure, improve fitness, increase inteligence … and many other health and life benefits Athlete and Coach Nikola Maricic 馬司洋 健身氣功 澳門中国 Macau, China. World Health Qigong Champion 世界冠军 2017 Hague, Holland International Health Qigong Federation organized the 7th World Health Qigong Tournament and Exchange and 3rd World Health Qigong Scientific Symposium. At Peace Palace in Hague, Netherlands practicing Health Qigong 健身氣功 Macau Team bring 5 individual gold medals lead by Sifu master Sam Pou Va and coach Mei , Macau got better recognition in the international scene Nikola Maricic won gold medal with Wu Qin Xi Five animal play and get high scores of 9.05 and 2 team that represented Macau Team A won silver medal with Wu Qin Xi Five animal play and Team B won silver medal with Liu Zi Jue six sounds of healing Many Macau citizens practice Health Qigong daily, among them is also Nikola Maricic, just won gold medal in Hague , Holland and became World Champion in Health Qigong
太極拳 by 教练馬司洋 Nikola Maricic,
澳門中國武術太極拳氣功 by 教练馬司洋
https://www.facebook.com/events/357771334685022/
http://www.wushunikolas.wordpress.com
http://www.taekwondonikolas.wordpress.com
66882452
微信 wechat id : wushunikolas
learn taichi and health qigong plus chilel zhineng qigong as well as Taekwondo in Macau, China with coach
Nikola Maricic
http://www.facebook.com/nikola.maricic.3914
http://www.instagram.com/wushunikolas
4th Cross-Strait Mainland China, Taiwan Hong Kong and Macao Qigong Tournament
Health Qigong China, Taiwan, Hong Kong and Macau tournament organised by Hong Kong Jockey club coach Nikola representing Macau, China won 2 gold medals in Baduanjin and Wuqinxi, and silver with group for Wuqinxi
20 december Macau team will have mass performance at handover to China at Nam van lake, join us and can join classes
News in Macau TDM news, TVB , Macau News, Ponto Final, Pearl, Hong Kong, Exmoo, Hoje, Macau daily Times , South China Morning Post, Vakiou, Macau Post daily, Journal tribuna do Macau, Macao daily, etc….

健身氣功教練班開課  FROM MACAO DAILY http://www.macaodaily.com/html/2018-03/09/content_1249329.htm 

健身氣功教練培訓班開班       健身氣功教練班開課  【本報消息】由澳門工聯體育委員會、澳門健身氣功總會合辦的健身氣功教練員培訓班前晚開班授課。

培訓班由工聯體育委員會主任、澳門健身氣功總會理事長阮愛武及澳門健身氣功總會副理事長、體委健身氣功總教練岑寶華任導師,體委副主任林錦雄出席開班儀式。阮愛武指希望能通過課程,優化教練員的知識結構,提升專業技能及教學方法,指導教練員更科學和系統性的進行教學,進一步推動澳門健身氣功運動的發展,並勉勵學員認真學習,日後為廣大職工提供更好的服務。

今期健身氣功教練員培訓班由本月七日至卅一日,每周兩節課,由晚上八時三十分至十時在工人體育場B館地下上課,共招收廿四名學員,並吸引廿一名已註冊現職教練員參與旁聽,溫故知新

45611520530411231

Health Qigong and Chilel Qigong Macau, China

received_10156007733518830
Come and support animals.  We are happy to be a part of the fundraiser for the MASDAW dog shelter. Dance, Aerial Pole-Lyra, Acro Kids, Martial Arts and more! Look for our show on stage on March 11th at Amizade Square, Macau. Big Thanks to the performing artists! 詩篇舞集 Stella & Artists, Aerial Arts Association Macau, Lucia Ivorra Gonzalez, Natash YellowStar, Wushu Qigong Nikolas – Martial artist and conditioning coach and others
3月11日(星期日)上午10點半至下午4點 地點:友誼廣場(南灣新麗華酒店對出)https://www.facebook.com/2089648927925580/photos/pcb.2148676335356172/2148671802023292/
Health Qigong is recognised by Chinese Goernment and also is a sport recognised by IOC International Olympic comitee. Coach and athlete Nikola Maricic is 2017 World health Qigong champion , Hague, Holland and winner of several international championships in Anhui (base training center of Chinese Health Qigong Assocation), Hong Kong, Foshan and Macau, China.
Coach Nikola Maricic teaches in Macau, China and where invited to teach as workshop or seminar 1 day or few days (Tunisia, Hong Kong, Japan Fukuoka, Zhongshan, Taiwan, Thailand Bangkok, Croatia, Shenzhen, Guangzhou, Korea, etc.) Health Qigong 9 styles , here is one of them: Wu Qin Xi, imitating the movements of animals, is a group of physical breathing exercises for health care with a uniquely Chinese national flavour. The system was designed by Hua Tuo, a leading physician of the Eastern Han Dynasty (25-220 AD). He developed his system based on existing ancient Chinese traditional physical exercises following theories of the functions of the internal organs and meridians as well as the principles of the circulation of Qi and blood in the human body. His inspiration came from careful observation and study of the characteristic behaviour and activities of tigers, deer, bears, monkeys and birds. He came to the conclusion that wild creatures regularly performed certain exercises to build up their constitution and improve their life skills. Movements are comparatively simple and easy to master and are suitable for people of different age groups. Experience has proved that after a certain period of practice, both the physical and the mental health are improved. Indeed, physical and psychological tests of people who practice Wu Qin Xi give high scores to their overall constitution, the functions of the various organs, mental attitude and power of perception, as well as physical fitness. In addition, the waistline and ratio between waist and buttocks in female practitioners are reduced, the cardiovascular and respiratory functions are markedly improved, and the grip strength is reinforced. The exercises enhance bodily strength, flexibility of joints, spiritual vitality and psychological confidence. What is Health Qigong? Qigong is one of the traditional Chinese exercises and healing techniques, originally was part of the Traditional Chinese Medicine and Chinese Martial Art in ancient China. Confucians practise Qigong to cultivate mind and body, Taoists and Buddhists do it to transcend worldliness; Chinese medical physicians use it to cure illness and keep fit; and martial art learners practice it for self-defence. Qigong is a Psychosomatic practicing skill that adjusts body, breathing and mind into one. There are millions of people practising Health Qigong every day in China. The Chinese Health Qigong Association after many years of studies and researches is now able to introduce 4 simplified forms of Health Qigong purely for keep-fit purposes. Chinese Health Qigong Association is trying to introduce these techniques worldwide. • What we’ll do you will follow me in exercises that i will explain after one set then give you individual movements to practice at home so you can improve your posture and health • What to bring at first bring only yourself, next time i will tell you what need to bring but mostly is important to incorporate into daily life so you know whats best. each time just 150 hk or macau dollars , for other options sms to 66882452 or wechat : wushunikolas • Important to know coach Nikola have 33 years of coaching experince mostly in martial arts/sports and health exercises , yet many of his students won big in other sports and studies Macau Health Qigong General Association 澳門中国健身氣功 澳門中國武術太極拳氣功 by 教练馬司洋 Athlete and Coach Nikola Maricic, World Health Qigong Champion 世界冠军 2017 Hague, Holland International Health Qigong Federation organized the 7th World Health Qigong Tournament and Exchange and 3rd World Health Qigong Scientific Symposium. 健身氣功 (accepeted as sport by IOC International Olympic Comitee ). Also coach Nikola Maricic won gold medal Wuqinxi at World Health Qigong Tournament , Holland gold medal Liu Zi JUe at Anhui International championships 2016 澳門隊隊員:馬司洋 曾獲以下獎項: 1. 2016年安徽九華山氣功比賽六字訣一等獎。 2. 2016年”香港賽馬會”杯氣功比賽五禽戲一等奬。 3. 2017年荷蘭海牙氣功比賽五禽戲一等獎。 4.2017年”香港賽馬會”杯佛山氣功比賽五禽戲一等獎,八段錦一等奬。 第四届海峡两岸暨港澳地区健身气功交流赛开赛 Health Qigong tournament , Macau bring gold medals At 4th Cross-Strait Mainland China, Taiwan Hong Kong and Macao Qigong Tournament Health Qigong China, Taiwan, Hong Kong and Macau tournament organised by Hong Kong Jockey club coach Nikola representing Macau, China won 2 gold medals in Baduanjin and Wuqinxi, and silver with group for Wuqinxi And here became world Health qigong champion in Netherlands https://macaudailytimes.com.mo/macaus… from Portugese Newspaper in Macau : https://pontofinalmacau.wordpress.com… Zhineng or Chilel Qigong beautiful sets of Qigong recognised by Chinese government as well as Health Qigong 9 sets by coach Nikola Maricic Zhineng Chilel Qigong is a very old and effective Chinese health method and one of the most well-known Qigong forms in China. As a combination of the 5000 year old Chinese Qigong expertise and modern medical knowledge the Chinese government approved Zhineng Qigong as the most effective of the eleven recognized Qigong forms. There are several million Zhineng practitioners worldwide and the number is growing every day as people discover its amazing effects.
coach Nikola Maricic is also teaching Zhineng Chilel Qigong , he learned from famous master Luke Chan http://www.lukechanchilel.com and teach this amazing style  10 years, before in Croatia and now in Macau, China …
Screenshot_2018-02-14-13-13-16-1
in 1998 grandmaster Pang Ming creator of Zhineng Qigong was the first person to receive a certificate of appreciation from the Chinese Ministry of Sports and Health. Of the eleven Qigong forms researched by the Government, Zhineng Qigong was recognized as the most effective one for healing purpose.
Through thousands of years, ancient Qigong branched off into different schools. Zhineng Qigong is a branch of Qigong created by grandmaster Pang Ming, reverently known as Pang Lao Shi (Teacher) in China in the 1980s. From the age of six, grandmaster Pang Ming studied Qigong, T’ai Chi and Martial Arts with nineteen different Grandmasters in China with backgrounds in Buddhist, Taoist, Confucian, martial arts, folk and other traditions. In 1958, Pang Ming graduated from Beijing Medical University and from 1958 to 1962, studied traditional Chinese Medicine, specializing in acupuncture. From there, he began his research into Qigong, drawing on both his Western and Chinese medical background. Zhineng Qigong created by grandmaster Pang Ming distils the wisdom of classical forms – traditional Qigong, martial arts, Taoist, Confucian and Buddhist Qigong – and adapts a rich legacy to modern science, medicine and contemporary needs. He simplified classical Qigong so that anyone, even those suffering from illnesses, can enjoy its benefits. In November 1991, grandmaster Pang Ming founded Huaxia Zhineng Qigong Center in Qinhuangdao, China. Over a period of more than ten years, 200,000 patients (Pang Ming called them students) were treated at the Center, the largest medicine-free hospital in the world. All patients were tested and diagnosed, then put through intensive training in Zhineng Qigong for a month, after which the tests were repeated. The healing rate for patients was over 95% and encompassed over two hundred disease categories including cancers, liver disorders, heart disease, paralysis, diabetes, congenital defects etc. More than 3000 scientific reports about Zhineng Qigong have been published in China
Teaching Tealth Qigong and Taijiquan (known in west as Taichi) by coach Nikola Maricic and organiser of www.worldtaichiday.org World Taichi & Qigong day Master Bill Douglas talking about benefits https://www.facebook.com/nikola.maricic.3914/posts/2040151546309383?

Nikola Maricic 馬司洋教練 Coach Nikola Maricic Qigong Taijiquan Taichi
Macau, China , Nam Van Lake wechat and line wushunikolas 0085366882452
wushunikolas@hotmail.com
Teach: Health Qigong 国际健身气功 易筋經 五禽戲 六字訣 八段錦 馬王堆導引術 導引養生功十二法 Cui Zhong San Taijiquan 崔仲三太极拳 Qigong, Taichi, Yang Cheng Fu, Yang Lu Chen, Chen, 24, 42, 56 inner smile, 6 sounds of healing, iron shirt, 12 meridian, zhineng, baduanjin, liuzijue…

濠江颧歌兩岸四地大眾體育運動交流匯演 2017.12.20 20 december 2017 from morning …. no time yet publicly known so be there earlier to see all performances from different groups…
Macau celebrates 18th anniversary of the establishment of the Macau Special Administrative Region (MSAR) also at nam van lake with Health Qigong performance come and see
熱烈慶祝澳門特别行政區成立十八周年 澳門工會聯合總會 澳門街坊會聯合總會 體育局
Instituto Do Desporto Do Governo Da Regiao Administrativa Especial De Macau
澳門婦女聯合總會
Fernando Chui Chui Sai On 崔世安
西灣湖
share and bring friends who wanna experince beter body structure, improve fitness, increase inteligence … and many other health and life benefits

Athlete and Coach Nikola Maricic 馬司洋
健身氣功 澳門中国 Macau, China
World Health Qigong Champion 世界冠军 2017 Hague, Holland
International Health Qigong Federation organized the 7th World Health Qigong Tournament and Exchange and
3rd World Health Qigong Scientific Symposium.
At Peace Palace in Hague, Netherlands practicing Health Qigong 健身氣功

Macau Team bring 5 individual gold medals
lead by Sifu master Sam Pou Va and coach Mei , Macau got better recognition in the international scene
Nikola Maricic won gold medal with Wu Qin Xi Five animal play and get high scores of 9.05
and 2 team that represented Macau
Team A won silver medal with Wu Qin Xi Five animal play and
Team B won silver medal with Liu Zi Jue six sounds of healing

Many Macau citizens practice Health Qigong daily, among them is also Nikola Maricic, just won gold medal in Hague ,
Holland and became World Champion in Health Qigong (accepeted as sport by IOC International Olympic
Comitee ). Also coach Nikola Maricic won gold medal Wuqinxi at World Health Qigong Tournament , Holland
gold medal Liu Zi JUe at Anhui International championships 2016
澳門隊隊員:馬司洋 曾獲以下獎項: 1. 2016年安徽九華山氣功比賽六字訣一等獎。 2. 2016年”香港賽馬會”杯氣功比賽五禽戲一等奬。 3. 2017年荷蘭海牙氣功比賽五禽戲一等獎。 4.2017年”香港賽馬會”杯佛山氣功比賽五禽戲一等獎,八段錦一等奬。
第四届海峡两岸暨港澳地区健身气功交流赛开赛 Health Qigong tournament , Macau bring gold medals
At 4th Cross-Strait Mainland China, Taiwan Hong Kong and Macao Qigong Tournament
Health Qigong China, Taiwan, Hong Kong and Macau tournament organised by Hong Kong Jockey club coach Nikola representing Macau, China won 2 gold medals in Baduanjin and Wuqinxi, and silver with group for Wuqinxi
20 december Macau team will have mass performance at handover to China at Nam van lake, join us and can join classes
coach and athlete Nikola Maricic
66882452 wechat id: wushunikolas http://www.facebook.com/nikola.maricic.3914

Learn Qigong from 32 years Qigong practitioner and teacher, coach Nikola Maricic 馬司洋 who teach in Macau, China 澳門 中国 Welcome to learn all 9 Health Qigong practices especially 4 main styles : Yi Jin Jing change of muscles and tendons Ba Duan Jin 8 brocades Wu Qin Xi 5 animal play Li Ziu Jiue 6 healing sounds breaths. coach Nikola is also certified Ericksonian hypnotist, certified Law of Attraction practitioner, Certified Advanced Hooponopono practitioner and certified master Life coach

Email to coach Nikola to kamenjak@hotmail.com mobile 66882452 http://www.facebook.com/macaufitness

Qi Gong is an internal Chinese practice which uses slow graceful movements and controlled breathing techniques to promote the circulation of QI within the human body to achieve optimal health. Qigong, sometimes pronounced “chi kung” is a 5000-year-old Chinese tradition that incorporates both still and moving forms, with more than 10,000 styles of qi gong and 200 million people practicing around the world outside China.

It is for EVERY ONE, young, old, well, sick. In todays business type world it is great to find few minutes of your busy schedule to use stress and transform stress into usefull energy. People in good health augment and strengthen their well being, and sick people boost the body’s vital force and get healed. It is also very beneficial for Holistic healing physicians, like Acupuncturist, Chiropractor, Physical therapist, and mental doctors like Psychotherapist, Psychologist, as well as for all types of Energy Healers, like Massage Therapist, ReiKi masters, Teachers, Writers, Tai Chi, Yoga, Meditation, Martial arts practitioners, etc.

Although Qi Gong was introduced to the Western world a few decades ago, it has been gaining popularity in the United States and Europe recently. Many hospitals and rehabilitation institutions have incorporated this healing art form into their therapy programs.

For those who sit or stand in one position for lengthy amounts of time, it is important to learn and practice qi gong to give your body a “break”. When Qi is stuck inside your body, you will feel “stuck” both physically and emotionally. The key to keeping a healthy body is to let the Qi flow through your body, bringing and maintaining vitality.

What is Health Qigong?

Qigong is one of the traditional Chinese exercises and healing techniques, originally was part of the Traditional Chinese Medicine and Chinese Martial Art in ancient China. Confucians practise Qigong to cultivate mind and body, Taoists and Buddhists do it to transcend worldliness; Chinese medical physicians use it to cure illness and keep fit; and martial art learners practice it for self-defence. Qigong is a Psychosomatic practicing skill that adjusts body, breathing and mind into one.

Qigong came from two separate words, Qi and Gong. Qi means breathing, meditation, imagination alsoQi in Chinese means energy. Gong means movement, exercise, practise, so, putting the two words together means using the mental power or imagination to lead your breathing and also physical movement to keep fit. They include physical exercise with control breathing to lead the Qi energy to flow in the body following the acupuncture channels, by doing so to balance the body functions and to improve the mental and physical functions. They are very simple and practical self-healing techniques.

Qigong is a Psychological practising skill that adjusts body, breath and mind into one. The first is to adjust posture and movement, the second is to adjust and regulate breathing and the third is to adjust mental concentration. Qigong practise is a psychological and physical practice which is to integrate the ‘three adjustment into one’. There is strong evidence that the Health Qigong, which was developed and widely practised in China, greatly improves general health of those who regularly practise it. In many cases practitioners can recover from long-term illness. In modern times it is very popular to be used for fitness purposes. There are millions of people practising Health Qigong every day in China.

The Chinese Health Qigong Association after many years of studies and researches is now able to introduce 4 simplified forms of Health Qigong purely for keep-fit purposes. Chinese Health Qigong Association is trying to introduce these techniques worldwide.

The 4 types of Health Qigong are:

– Ba Duan Jin (Eight excellent movements),

– Wu Qin Xi (Frolics of five animals),

– Yi Jin Jing (tendon changing classic),

– Liu Zi Jue (The art of expiration in producing six different sounds)

Ba Duan Jin (Eight excellent movements)

Ba Duan Jin, a traditional Chinese health and fitness Qigong exercise routine dated back to the Song Dynasty (960-1279), is a gem in China’s health and fitness culture.

As a safe aerobic exercise, it features a movement of intensity and format in line with the theories of kinetics and physiology. Added to the traditional eight movements, are sections on the preparatory posture and closing form, making the exercises more complete, standardized and rational.

It has been proved that practice of Ba Duan Jin improves the respiratory system, limb strength, and flexibility of the joints, and fortifies the nerves, as well as enhances the general balance. It improves the cardiovascular function and helps to cure illnesses such as coronary artery scleroses and osteoporosis. It strengths one’s immune system to a degree, and delays the ageing process, so as to increase the life span. It also improves one’s mental health.

Wu Qin Xi (Frolics of five animals)

Wu Qin Xi, imitating the movements of animals, is a group of physical breathing exercises for health care with a uniquely Chinese national flavour. The system was designed by Hua Tuo, a leading physician of the Eastern Han Dynasty (25-220 AD). He developed his system based on existing ancient Chinese traditional physical exercises following theories of the functions of the internal organs and meridians as well as the principles of the circulation of Qi and blood in the human body. His inspiration came from careful observation and study of the characteristic behaviour and activities of tigers, deer, bears, monkeys and birds. He came to the conclusion that wild creatures regularly performed certain exercises to build up their constitution and improve their life skills. In this book, the physical movements and spiritual expressions of those creatures are vividly described, and the principles of traditional Qigong exercises are used as guidance for students. During practice of the exercises, they are asked to coordinate their mind with the movements, and combine internal exercises with external exercises.

Movements are comparatively simple and easy to master and are suitable for people of different age groups.

Experience has proved that after a certain period of practice, both the physical and the mental health are improved. Indeed, physical and psychological tests of people who practice Wu Qin Xi give high scores to their overall constitution, the functions of the various organs, mental attitude and power of perception, as well as physical fitness. In addition, the waistline and ratio between waist and buttocks in female practitioners are reduced, the cardiovascular and respiratory functions are markedly improved, and the grip strength is reinforced. The exercises enhance bodily strength, flexibility of joints, spiritual vitality and psychological confidence.

Yi Jin Jing (tendon changing classic)

Yi Jin Jing is a health and fitness exercise handed down from ancient China.

Yi Jin Jing focuses on the turning and flexing of the spine, thus invigorating the limbs and internal organs. These movements have been proved to be able to improve health and fitness, prevent diseases, lengthen life and improve the intellect. In particular, practice of the Yi Jin Jing exercises has very impressive effects on the respiratory system, flexibility, balance and muscular strength. It can also prevent and cure diseases of the joints, digestive system, cardiovascular system and nervous system.

Yi Yin Jing requires the practitioner to keep his or her spirit totally relaxed. It involves an integration of mind and body, natural breathing, gentle movements infused with strength, and interplay of the insubstantial and the substantial. Easy to learn and perform, this refreshing exercise has impressive health and fitness effects, and is adaptable to all age groups.

Liu Zi Jue (The art of expiration in producing six different sounds)

Liu Zi Jue is a traditional health and fitness practice focused on control of the breath.

Liu Zi Jue regulates and controls the rise and fall of Qi (vital energy) inside the body and related inhalation and exhalation through different mouth forms (six in all) to breath and pronounce the “XU, HE, HU, SI, CHUI, and XI” exercises. These exercises strengthen the liver, heart, spleen, lungs, kidneys and Sanjiao (the three portions of the body cavities housing the internal organs) respectively and help to balance the energy and functions of the inner organs.

These exercises are slow, gentle and graceful and are easy to learn. They are suitable for people of all ages and conditions of health.

Liu Zi Jue is safe and reliable and it helps to cure chronic diseases such as hypertension, hyperlipidemia and high blood sugar. Surveys reported that the practitioners found general improvement of quality of life, improvement of social and family relationships. It is believed that such an effect is the result of gentle breathing movements which calm the feelings and emotions.

4th Cross-Strait Mainland China, Taiwan Hong Kong and Macao Qigong Tournament

Health Qigong China, Taiwan, Hong Kong and Macau tournament organised by Hong Kong Jockey club coach Nikola representing Macau, China  won 2 gold medals in Baduanjin and Wuqinxi, and silver with group for Wuqinxi

from Portugese Newspaper in Macau : https://pontofinalmacau.wordpress.com/2017/11/13/qigong-maricic-conquistou-duas-medalhas-de-ouro-em-hong-kong/

3-maricic

Qigong: Maricic conquistou duas medalhas de ouro em Hong Kong

O croata Nicholas Maricic, que representa Macau nos principais certames internacionais de qigong, conquistou duas medalhas de ouro na quarta edição do Torneio de Qigong entre as Quatro Regiões do Estreito de Taiwan. Organizada pelo Jockey Clube de Hong Kong, a competição atraiu dezenas de atletas da vizinha Região Administrativa Especial, da República Popular da China e ainda de Macau e de Taiwan.

Maricic, que em Setembro conquistou uma medalha de ouro na última edição do Campeonato do Mundo da modalidade, juntou este fim-de-semana dois novos galardões de ouro ao palmarés, ao superioriza-se à concorrência nas categorias de Wu Qin Xi e de Ba Duan Jin. Em Hong Kong, o atleta, de nacionalidade croata, ajudou ainda a selecção local de Wu Qin Xi a conquistar uma medalha de prata na prova colectiva da categoria.

A 20 de Dezembro próximo, a selecção de qigong do território associa-se às celebrações dos 18 anos da transferência da administração do território entre Portuga e a República Popular da China com uma exibição pública no Centro Náutico da Praia Grande, no Lago Nam Van.

澳门回归 七子之歌 兩岸四地氣功晚宴表演 澳門氣功总會 join for 20 december Macau return to China celebration at Nam Van Lake with Health Qigong Exercises , with Sifu Sam Pou Va and world Health Qigong Champions from Macau

第四届海峡两岸暨港澳地区健身气功交流赛开赛

集體六字訣一等奬
集體五禽戲二等奬
集體八段錦二等奬
個人男子易筋經
楊華勛三等奬
個人女子易筋經
鍾玉勤一等奬
何雪冰。廖練歡二等奬
歐陽艷梅三等奬
個人男子五禽戲
馬司洋一等奬
張永鳴三等
個人女子五禽戲
鍾玉勤一等奬
歐陽艷梅二等奬
馬秀群,伍燕丹三等奬
個人男子六字訣
黃智鋒 梁鶴松二等奬
李英傑三等奬
個人女子六字訣
葉麗馨一等奬
李桂明二等奬
廖練笑三等奬
個人男子八段錦
馬司洋一等奬
個人女子八段錦
李桂明一等奬
馬秀群 劉小波二等奬
任麗珍三等奬

194348c6hzd4jblwwooyy6f80f41f808761b6d2b0b02

11月7日,近千名健身气功爱好者齐聚广东省佛山市岭南明珠体育馆,开展健身气功·易筋经、五禽戏、六字诀、八段锦4种普及功法的交流比赛。2017年香港赛马会杯第四届海峡两岸暨港澳地区健身气功交流比赛正式拉开帷幕。

据悉,本次比赛为期3天,共有来自香港、澳门、福建、广东及中国台北的15支代表队113人报名参赛。比赛设集体赛和个人赛。集体赛不分性别和年龄,个人赛按性别分组,不分年龄。

本届交流比赛由国家体育总局健身气功管理中心、中国健身气功协会主办,广东省体育局、佛山市体育局协办,香港赛马会赞助。原国家体育总局局长袁伟民、国家体育总局健身气功管理中心主任常建平、佛山市副市长俞进、广东省体育局副局长麦良、香港赛马会市场及客户事务执行总监张之杰、香港赛马会内地事务主任顾问任军等领导嘉宾出席开幕仪式。

常建平表示:健身气功能很好把中国传统养生文化与中国儒释道医的精髓思想融合在一起,给人类带来身心合一的健康,也是世界各国的人们认识中国文化的很好渠道。作为群众体育工作和全民健身的重要组成部分,健身气功文化底蕴和群众基础深厚,社会需求和市场潜力巨大,有着广阔的市场前景。近期要在全国范围内推出适合青少年健身气功的校园五禽戏以及明目功,从而增加健身气功普及程度,进一步推动健身气功在国内外的影响力。

当前,全民健身上升为国家战略。自2014年国家体育总局和香港赛马会合作以来,开展了主题为“相约动起来、健康中国人”的全民健身公益系列活动。2015年,香港赛马会与国家体育总局健身气功管理中心签署了2+2合作协议。至今,连续四年举办海峡两岸暨港澳地区健身气功交流比赛,打造活动品牌,深化交流合作,在港澳台地区广泛推广健身气功。

开幕式上,特设公开教学环节。武汉体育学院教授石爱桥对健身气功·易筋经、健身气功·八段锦进行现场互动教学。

11月6日,2017年“香港赛马会”杯第四届海峡两岸暨港澳地区健身气功交流比赛在广东省佛山市召开新闻发布会。据悉,此次大会是由香港赛马会捐助,国家体育总局健身气功管理中心、中国健身气功协会主办,广东省体育局、佛山市体育局协办。

“人民健康是民族昌盛的标志,文化自信是民族复兴的根本。健身气功是民族优秀传统体育项目,蕴含着深厚的养生哲学和中华文化。”体育总局健身气功管理中心主任常建平在致辞时说,在海峡两岸暨港澳地区推广健身气功,动员爱好者广泛参与,对于提高民众身心健康,传播健康生活方式,加强体育人文交流,打造中华民族共有精神家园,具有重要意义。希望全体参赛人员能加强交流,能够提高技艺,赛出风格,赛出水平,赛出友谊。在未来还将策划开展摄影艺术展等文化活动,把科学论坛与健身气功结合起来。

健身气功作为民族优秀传统体育项目,在海峡两岸暨港澳地区广泛普及,搭建起新的体育文化交流平台。随着全民健身上升为国家战略,香港马会连续四年资助举办海峡两岸暨港澳地区健身气功交流比赛,打造活动品牌,深化交流合作。香港赛马会内地事务主任顾问任军表示,此次健身气功交流比赛旨在通过搭建体育文化交流新平台,广泛推广健身气功,促进人们对中华悠久文化的认知认同,造福大众身心健康,树立香港马会热心公益的良好形象,为建设中华民族共有的精神家园贡献力量。

体育总局健身气功管理中心国内发展部主任张征介绍了本次交流比赛组织情况:本次比赛共有3天,比赛内容为中国健身气功协会推广的健身气功·易筋经、健身气功·五禽戏、健身气功·六字诀、健身气功·八段锦4种普及功法,比赛分为集体赛和个人赛。共有15支代表队113人参赛。除举办交流比赛外,还将举行功法展示、广场教学、名家讲座、段位考试等内容,进一步凸显交流比赛活动的大众性、参与性,营造浓厚传统文化氛围。由北京体育大学教授杨柏龙、武汉体育学院教授石爱桥开展的公开教学活动将成为本次交流比赛的另一亮点。

海峡两岸暨港澳地区健身气功交流比赛大会创办于2014年,今年已经是第四届。对于此次比赛落户佛山,佛山市体育局副局长张远征表示:“佛山悠久的历史,孕育了独具魅力的岭南传统文化的同时又是一座功夫之城,习武和锻炼的传统深入人心。对于开展健身气功来说,拥有很好的资源,推动开展健身气功运动以来我市有接近13万人长期坚持练习健身气功,大赛邀请了许多专家、教授进行讲解和指导,为佛山的健身爱好者带来一场盛宴。希望广大的健身气功爱好者在大会期间能够汲取经验,快速进步,快速成长。”
人民网北京11月9日电(记者王继晟)2017年“香港赛马会”杯第四届海峡两岸暨港澳地区健身气功交流比赛9日在广东省佛山市落幕。前国家体育总局局长袁伟民等出席开幕式。

国家体育总局健身气功管理中心主任常建平表示,健身气功是民族优秀传统体育项目,深受两岸四地民众喜爱。海峡两岸及港澳地区同属中华民族,中华文化是我们共同的精神家园。文化自信是一个国家、一个民族发展中更基本、更深沉、更持久的力量。健身气功是加强相互间体育文化交流的新纽带。随着全民健身上升为国家战略,健身气功得到政府的高度重视,列入了第十三届天津全运会群众比赛项目。

常建平说,自2014年国家体育总局和香港赛马会合作以来,开展了主题为“相约动起来、健康中国人”的全民健身公益的系列活动。与国家体育总局健身气功管理中心签署了2+2合作协议,连续四年资助举办海峡两岸暨港澳地区健身气功交流比赛,打造活动品牌,深化交流合作,在港澳台地区广泛推广健身气功,促进两岸四地人民对中华悠久文化的认知认同,造福人民身心健康。

在为期三天的交流比赛期间,来自香港、澳门、福建、广东及中华台北的百余位健身气功习练者,交流健身气功﹒易筋经、五禽戏、六字诀、八段锦4种普及功法。还将举行功法展示、广场教学、名家讲座、段位考试等内容,进一步凸显交流比赛活动的大众性、参与性,营造浓厚传统文化氛围。北京体育大学教授杨柏龙9段、武汉体育学院石爱桥9段应邀进行公开教学。

此次大会是由香港赛马会捐助,国家体育总局健身气功管理中心、中国健身气功协会主办,广东省体育局、佛山市体育局协办。
南方网讯 11月9日,“香港赛马会”杯2017年第四届海峡两岸暨港澳地区健身气功交流比赛大会落下帷幕。国家体育总局健身气功管理中心主任常建平、香港赛马会内地事务主任顾问任军、国家体育总局健身气功管理中心副主任杨战旗、佛山市体育局副局长张远征等嘉宾领导以及个代表运动员出席当晚举行的闭幕晚宴。
闭幕式晚宴安排了丰富多彩的表演节目,不单有《我和我的祖国》、《芭蕾舞》等舞蹈表演,也有粤剧《帝女花-香夭》、《海阔天空》等歌曲演唱节目,而表演者则由各地代表队的选手亲自登台献技,就连裁判组成员也参与表演环节,现场欢声笑语、掌声雷动。
请欣赏现场精彩组图:

据悉,随着香港、澳门的回归和两岸关系的发展,两岸四地经济文化交流日益频繁,群众体育交流进一步深化,健身气功作为民族优秀传统体育项目,在两岸四地广泛普及,搭建起新的体育文化交流平台,而本届赛事的成功举办,印证了健身气功已成为体育文化交流的新纽带。
澳門工聯體育委員會職工健身氣功代表隊赴荷蘭海牙參賽 成績良好Albums澳門工聯體育委員會職工健身氣功代表隊赴荷蘭海牙參賽 成績良好

澳門工聯體育委員會職工健身氣功代表隊應國際健身氣功聯合會邀請參加由2017年9月8日至9月15日在荷蘭海牙市舉辦的“第七屆國際健身氣功交流比賽大會,代表隊比賽期間努力拼搏,為澳為會爭光,獲得集體賽獎項2個,個人賽獎項14個!本次賽事共有20個國家的248名運動員共聚一堂。 澳門工聯體育委員會健身氣功代表隊由工聯體育委員會副主任岑寶華任領隊,教練林秀美,運動員梁鶴松、MARICIC NIKOLA、何雪冰、李鳳嬌、何妙玲、鍾玉勤、歐陽艷梅、李桂明,代表隊在本次“第七屆國際健身氣功交流比賽大會”共奪得集體六字訣二等獎、集體五禽戲二等獎,個人易筋經一等獎鍾玉勤、二等獎歐陽豔梅、何雪冰、三等獎MARICIC NIKOLA(馬司洋)、個人五禽戲一等獎MARICIC NIKOLA(馬司洋)、二等獎歐陽豔梅、 鍾玉勤、梁鶴松、個人六字訣一等奬梁鶴松、李鳳嬌、二等奬李桂明、何妙玲、個人八段錦一等奬李鳳嬌、二等奬李桂明、何妙玲、何雪冰,賽事期間岑寶華副主任擔任賽事裁判。澳門工聯體育委員會主任阮愛武表示對代表隊的成績感到滿意,鼓勵運動員再接再勵,努力提高自身水準,更好地服務廣大職工群眾,為特區繁榮穩定作出貢獻!